Discuss husbando mode. Post pics of husbando ideals, routines, diet, aesthetics etc. Generally agreed on before was 13%-17% bodyfat, body built from barbell strength routine with accessories (Texas Method, MadCow, 5/3/1 BBB), hair is usually just slightly grown out although never long rather than shaved or buzzed evenly all over but this isn't a must have, facial hair is a must even if just some stubble, bodyhair should be grown out or trimmed but not shaved completely or waxed. Not necessarily gay but gaybros welcome. Twink, otter, bodybuilder modes are not husbando mode. No homo. Starting with Justin edition.
Should clarify gaybros unless they act like little bitches and cry over the meaning of husbando mode within a specific /fit/ context while calling the straight people itt breeders & acting like little faggot drama queens. Manly gaybros plenty welcome. /pol/tards will be spammed with pics of black, middle eastern husbandbros and the one Jew husbando mode dude can find a pic of.
I want to achieve Lascek mode one day lads.
Going to keep doing cleans and OHP until I get there.
>>35549230
Ditto. Added power cleans and front squats alongside the other big compounds including military press. Will add in some Oly lift work at some point.
Any powerlifters or people who started with SS/SL incorporated Oly lifts into their routine and how has it affected your physique?
>>35548380
queens btfo
are you guys legit gay?
>>35549374
Welcome to /fit/. No homo.
>>35549374
are you not?
>>35548380
This.
Queens that have no personality and care only for their sexuality have no place in this world. LGBT+ generally, from the ones I've met, can be as good/bad as anyone else. Sexuality, for me, has no bearing on friendship.
>>35549385
>>35549392
i mean i could see fapping to traps but full on muscular man are too treathening
>>35549392
hot
>>35548380
>>35548341
>all that bitching
congratulations on being the biggest queen ITT and this board
Is there someway to encourage body hair growth?
I just want to be so huge that I feel uncomfortable at every moment
>>35549517
>bearded guy with body hair and raised eyebrows
Why is this every masculine fantasy ever
ah plamen... why are you so hot
>>35549528
at least its not "the bear pout"
the same face, every. single. selfie.
>>35549508
Butthurt queen detected. Go cry elsewhere faggot.
>>35549623
Butthurt about what?
And quit calling me a faggot, i'm not the one who started a thread about lusting over men
>>35549583
oh yeah that is so much worse
>>35549811
hairy pecs are a turnoff
>>35549965
you're a disaster
>>35549965
wrong thread princess
sure you can find some 12 year old boys to fap to over on /b/
It's such a great look and easy for your average straight dude to pull off ironically
Will this routine help me [1] get my numbers up and [2] achieve husbando mode? I prefer pulls to pushes, so if there are any routines where I can do way more pulls, please help.
Currently:
160 lbs, steadily bulking
FS 185 x 3 [Recovering from injury, be kind]
Bench: 170 x 3
OHP: 120 x 3
Power Clean: 165 x 3
Clean: 165 x 1
Power Jerk: 165 x 1
Weighted pullup: bodyweight + 35 lbs x 6
ABxABxx
>A
5x3 Front Squat
5x3 OHP
5x3 Bench
3x12 Lateral Raises
3x12 Tricep Extensions
3x12 Leg extensions
>B
5x3 Power Cleans
5x3 Weighted Pullups
5x3 BB Rows from the floor
3x12 Lat Pulldowns
3x12 facepulls
3x12 RDLs
I'd deadlift, but I prefer cleans, and doing deads twice a week seems stupid as hell.
>>35548380
>legit faggots sucking breeder cock and promoting heteronormative behaviour
How's that internalized homophobia treating you, hon?
OP's a faggot!!!
>>35550156
Looks good. What's the weight progression scheme? Why 5x3 not 3x5? Remember nutrition is key.
>>35550183
please take your identity politics back to tumblr where they belong and stop being an insufferable faggot
better yet, please trip so I can filter you
>>35550201
>why 5x3?
I just seem to respond better to it. Currently, I am doing 6x3 for the sake of volume accumulation. I just tend to respond way better to it, esepcially for pushes. My pullsups are of course higher, but I just seem to find my groove on sets of 3. Not sure if it is fatigue, if it mind set or what.
>Nutrition is key
I actually read Paleo For Lifters by Lascek, and follow his general outline. Most of my diet is sweet potatoes, eggs, ground beef, an a fuck ton of salmon. I track macro and micros, and do fairly well at getting 200+g of protein per day, as well as staying lower on the carb end.
:3
>>35549517
Testosterone. I've found that letting it grow, then shaving when it's intolerable/ugly is the best way to encourage growth. I used to shave every morning (I used to get very few hairs) but now I tend to leave it a week or two and then shave.
>>35549583
Bears do this all the time. As if to make them look all buff and masculine when all it's really doing is highlighting how much they crave a cock in their booty.
>>35550072
> that nipple hanging out
I-It needs my lips on it.
>>35550232
>making little queeny comments about faggots that don't fit his little box of acceptable hetero approved behaviour
>calls someone else insufferable faggot
wew, i can only imagine how much bullying you've endured in your miserable life, honey.
>>35550296
Would let me help find my psoas / 10
>>35550305
the OP is asking people to stick to the thread topic and not insult straight people for no reason.
this seems like a very reasonable request. stick to the topic, dont attack others
you equate this with an attack on your character? as "internal homophobia"? please drop the identity politiics bullshit and get over your victim complex. i realize you are desperate for attention but it's getting pretty tiresome.
and i've never been bullied in my life, because I do not go out of my way to call people with different opinions than myself "filthy heteronormative breeders". that might be why I have led a normal, well-adjusted life where you still cling to your sexuality as your sole identity and get triggered when asked to not be a rude faggot
>>35550359
Anon, I think you have a thing for hairy, muscley Arabs, don't you? Lel.
>>35550455
> that .webm
> those thighs
> that stomach and chest
> that facial hair
I just want to lift those thighs up with him laid there.
Is this husbando mode?
6'1 210lbs
also routine check:
A
Bench Press 3x9
Incline Bench Press 3x6
Military Press 8-7-6-6
Barbell Rows 8-7-6-6
Barbell Curls 10-8-8
Lat Pull Down 12-12-10-10
B
Clean And Jerk 4x10
Dead Lifts 10-10-8-8
Leg Curls 3x8
Leg Extensions 3x8
Calf Raises 20-20-20-15
Wrist Curls 10-10-10-10
Hanging Leg Raises 15-15-12
Tricep Extensions 10-10-10-10
Mon A
Tue B
Wed x
Thu A
Fri x
Sat B
Sun x
some x days i do cardio/rugby
>>35549420
So is proper spelling, apparently
>>35550488
#2 4 u
>>35550493
mirin. No homo. U made it brah
>>35550493
Yes, you've made it anon. However, I'd consider squatting more - got to make sure you have a big booty for all to admire (I'm not specifically referring to dudes here as big asses are very popular with women).
>>35550523
> finger in bellybutton
W-Why do I find this so cute? When he lays back as well, I feel compelled to stroke his face.
W-What's happening t-to me /fit/?
how long to build husbando mode body for average dude? 2 - 3 years from skinnyfat?
>>35550561
thanks anon
>>35550570
i think my legs are already pretty big, not sure growing it more would be needed.
>>35550614
Depends on dedication and what kind of height you're talking about.
It's easier to be husbando as a 1.7m dude, rather than a 1.85m one.
>>35550637
You're right. Your legs are undoubtedly impressive, it's just from this picture >>35550493, that your ass seems to be a little flat. However, that may well be down to the angle. Additionally, you know your body better than I do, a skelly, so as long as you're happy and comfortable with what you've got then I guess there's no need for improvement. You already look top notch.
>>35550647
> tfw 1.85m
D-Damn.
>>35550685
>> tfw 1.85m
You'll make it anon.
Remember that building your body is a marathon, not a sprint.
It'll be easier if you're young and dedicated.
>>35550614
Depending how skinnyfat you are it could take longer. You can only gain about 10 pounds of muscle a year, and if you also need to cut fat then you will gain even less. It took me 2 years just to change my body composition from inactive skinnyfat to ottermode, no overall mass change. Now it will be another 3 years to gain mass to husband mode. /fit/ often forgets how much skinny fat slows down the progress because most guys on here start out as skinny and can go straight to mass building. However, it is still worth it to start the long journey regardless of how bad your skinnyfat is.
>>35550726
I'm 21 and will graduate this year from my law degree. I want to spend a year working on my body and working part-time, or full-time (only the latter if it's not so demanding). I want to work on intelligence gains in other areas that interest me too. Otherwise, if I launch myself straight into a competitive and challenging career, I'll never make the body gains that I want to and I'll forever regret it.
I just wish I had a /fit/bro to help me out. I'll just have to rely on all you inspirational /fit/izens.
>>35550685
What's your progress so far? Can you post pic?
>>35550774
See: >>35550772
Short answer, no progress. I'm a skelly. I've occasional done bodyweight exercises at home in the past when I've had the time, but nothing worth photographing.
>>35550820
It takes more than a year to make husbando mode from skelly. You should combine it with normal life, just take a few hours in the morning to work out.
>>35550856
Yeah, I know, and I don't have the hair to be husbando mode anyway. In the long-term, I just want to be healthy and fit, and a nice body will hopefully accompany that. Given the assignments I'm doing now and the ones coming up, I seriously have very little time to spare. I also have no money to spend on gym membership. I'd like to devote full attention to it and that'll hopefully happen post-graduation, plus it'd mean that I can sustain interest rather than abandon it with any lame excuses.
>>35550772
If you have the means/time to regularly visit a gym, do it.
If you don't, get into calisthenics or look into buying some second hand gear for home workouts.
You might feel like shit the first few workouts, but in time you won't feel right if you miss a workout.
Fitness becomes a part of your daily life, just like brushing your teeth or washing your hair.
Don't think of it in a way "i HAVE to spend X amount of time into this, to get Y result. If i don't, i'm a piece of shit".
I think that's a very counterproductive way of thinking.
I don't really know your life, but i think people are overestimating the time that you need to devote into making your body healthier/more attractive.
>>35548341
Stabil
>>35551023
>Don't think of it in a way "i HAVE to spend X amount of time into this, to get Y result. If i don't, i'm a piece of shit".
This is my exact thought process, and it sucks. How do you approach fitness and discipline in your everyday life, so you don't get so easily tempted to stay home or eat bad food?
>>35551023
> If you have the means/time
I don't. I have got some dumbbells, but I can only do about 12 bicep curls for about 7.5kg. Bearing in mind I'm a complete skelly, it's progress for me as I used to just do 4kg. After some workouts, I feel dead, usually with my arms. What frustrates me is the lack of space to do pushups, and that I can't plank for very long at all. I do like hip thrusts and leg raises though.
I started out with just 40 minutes a day, as soon as I got up, and noticed some improvements after about three weeks but then had to cut it short before winter because of assignments.
>>35551488
>>35551525
Body needs to be maintained or else the muscles will fade. Even if you take some time off and do it, you'll just loose the gains again when you go back to normal habits.
Even a 40 min day habit will make a difference from skelly mode. I recommend trying out to see if you can fit it back into your schedule and try your best to maintain it. If you're 21 you're doing what, bachelor level? It's hard to imagine you not having 40 minutes a day to do some boydwork. A lot of people work out on top of full time jobs and full time studies.
>>35551525
Legitimately you need SS + GOMAD
>>35551488
After 2 years of training I cannot imagine staying at home and eating bad food.
>>35551635
Yeah, I'm aware, and that's what frustrates me. Which is why I want to take a year out to focus on my body and make it a habit, rather than constantly fluctuating. I'm doing an LLB, and I think I'll start at the beginning of February because I've got an assignment due on the 18th Jan, and another at the start of February. Procrastination is my enemy at the moment.
>>35551644
Given everything I see and read on /fit/ about SS, it's not very encouraging, but that doesn't mean I interpret it all as factual.
>>35551689
If you spent half the time you did shitposting here on improving your body you would have gotten somewhere by now. It's all about pritorities, bro.
>>35551760
I'm procrastinating whilst completing my current (second) assignment.
>>35551793
You could do that fooling around with dumbbells too. I'm not trying to be and asshole, I'm saying you need to think smart about this. I do some exercises while I work if I feel I get distracted from work. The blood gets flowing again and it's easier to sit down and work more. Just an advice.
>>35551765
Jesus fucking Murphy Christ. Goal body. Every muscle in that frame is my goal. Holy fuck.
Is there more of this? More angles? Name? Height/weight? Years training?
>>35551765
Miren legs and entire body breh
Going for this kind of mode with maybe higher BF %. I'd say 20 or 30 more pounds and I'll be close
>>35551821
I know, and I know it's for my own good. But honestly (and I'm not doubting your knowledge or experience here) but would even, say for example, a 5-minute distraction in curling dumbbells even have any positive impact on me? The fact that I'm a skelly mean it's more likely that it would?
>>35551851
Impressive.
>>35551765
Definitely made Husbando Mode. Better start a YouTube channel.
>>35551829
Found him. Adraffy on leddit. He's 5' 5", and weighs 152 at 10%. I'd cut my legs off at the shins if I could have a body like that. I think I have to work hard instead. Fuck.
>>35551765
>men below 1.7meters
>>35551829
He posts in cbts twice a day, breh.
>>35551871
Yes it would, especially if you're skelly. Noob gains are easy to get, and some simple push ups (50 or until exhaustion) when you wake up will give you more of chest within a few weeks. Combine it with the dumbbells and you will at least get a bit more muscle. From normie standard it will show, and it's better for you to exercise a bit than to be a potato, even if you can't go all the way yet.
>>35551765
routine, etc.
Are there any black guys with husbando bodies?
Why come I never /fit/ black guys with anything but lowbodyfat
>>35551967
Lotus, Carion Lust an SteamRolan are all great physiques.
Not husbando mode, but still great bodies. I guess I've never seen a husbando mode black guy before.
>>35551874
>He's 5' 5", and weighs 152 at 10%.
sigh
this is why I don't believe any hype when it comes to pics
>>35552006
GG1 is the only one of those who has remotely slightly higher bf. And hes too tall.
I'm gonna go for this husbando mode. What I just need to add more core work and compound lifts? I already do heavy squats and deads of course.
>>35552041
GG1 was cut as fuck in one of the vids I saw on his channel and insta.
He does a shit ton of everything. Mostly deads and squats, pullups and just eats a ton. Honestly, I do core work, but I am entirely unsure how much it contributes to physique over function to the dead and squat.
>>35551851
Who is this semon demon?
>>35551947
I guess I'll start doing that then, thanks a lot anon, but 50 push ups? I can hardly do 10. Maybe my form is wrong, but it's probably the lack of open space that it makes it difficult to do it properly.
>>35552277
You can do it, just increase your reps as you progress. Good luck, naughty.
>>35552306
T-Thanks trickster, y-you are the b-best.
[insert ruffling of hair here].
I will reply to your email later.
>>35552280
>[thirst intensifies]
He looks meaty and ripped in the same time.
Fugg.
What do you all think of this routine?
A x B x A/ B x A x B
A:
Monday: 90% of Friday
Squat: 5x5
Bench: 5x5
Incline Bench: 3x8
Deadlift: 1x5
Dips: 3xF
Tuesday: 80% of Monday
Squat: 2x5
Overhead Press: 3x5 (90% of previous week’s weight)
Bicep Curls: 3x8
Chin Ups: 3xF
Pull Ups: 3xF
Friday:
Squat: 1x5
Bench Press: 1x5
Power Clean: 3x5
Rows 5x5
Dips 3xF
Pull ups 3xF
Chins 3xF
B
Monday: 90% of Friday
Squat: 5x5
OHP: 5x5
Dumbell Press 3x8
Deadlift 1x5
Pull ups 3xF
Wednesday: 80% of Monday
Squat: 2x5
Bench Press: 3x5
Incline Bench Press: 3x8
Bicep Curls: 3x8
Dips: 3xF
Chin Ups: 3xF
Friday:
Squat: 1x5
OHP: 1x5
Powerclean: 3x5
Rows: 5x5
Dips: 3xF
Pull Ups: 3xf
Chins: 3xF
Bare in mind I swim and do Judo 2x a week. Bit concerned whether this is too much volume. Want to be stronk but look good as well.
>>35552382
Thanks brah :*)
>>35553528
You little slut
>>35552765
If you are disciplined about eating and sleep it should be ok. I would track calories burnt vs calories in properly and sleep.
>>35553528
>>35553528
Post another one. Bend over this time.
Mods need to ban these threads
>>35553700
Why?
>>35553528
wew, i've [spoiler] fapped [/spoiler] to this picture like a few weeks ago.
>>35553742
A mire is still a mire
We're all gonna make it brahs
>>35553967
What's your height/weight and how long lifting btw?
>tfw when manlet
>tfw auswitch skelly
>tfw no hair, not even on legs
I will never be this mode ;_;
Barbell Complexes are ideal cardio/conditioning work for husbando mode. http://70sbig.com/blog/2010/08/barbell-complexes/
https://youtu.be/khS8lpuHYKE
>>35554033
I'm somewhere north or south of 180cm, I haven't actually measured in a while.
In that pic I was around 172lbs I think and I'm trying to get 185+ before summer starts. Routine was SL5x5 for about a year before I stalled on all the lifts then I switched over to Candito's 6 week program for a few cycles. Right now I'm doing a modified version of SL that increases sets and reps from 3x3 to 5x8. My legs respond better to squatting 3 times a week versus just twice. Hoping on GOMAD as soon as my rep scheme reaches 5x5
>>35554407
Do SS + GOMAD to get your mass up and increase our natural testosterone levels and see what happens.
>>35554639
I've been doing GOMAD for 5 months now. I have gained 1.5 lbs. Not even joking.
>>35554663
I want to stroke your abs
>>35554463
Ι've been on SL5x5 for the past 7 months.
Looking into Madcow rn desu.
Also, should probably look into buying shit for a homegym, yours looks extra comfy.
You're body (and boyfriendo) goals breh.
>>35549522
that guy looks pretty comfy though
>>35554733
>doing GOMAD for 5 months
>gained 1.5 lbs.
wtf are you eating? A grape a day with a couple of cups of air?
Every single human skeleton I've ever seen will always say how they eat oh so much but it's just impossible to gain any weight or mass.
BS... you're just not cramming enough food down your throat. It's the exact flip side of the fat girls who claim they eat healthy all the time and just "can't lose weight" while they are sipping on a 3,000 cal coffee drink the size of a mini-beer keg.
>>35554958
No I have enlarged liver, so I get the runs every two days when I bulk. GOMAD has helped but I fucked it up by eating too much solids from time to time and lost the weight again.
![[DeadFish] Aria the Natural - 18 [DVD][544p][AAC].mp4_snapshot_10.41_[2016.01.06_22.30.55].png](https://i.imgur.com/0G7Sf7w.png "[DeadFish] Aria the Natural - 18 [DVD][544p][AAC].mp4_snapshot_10.41_[2016.01.06_22.30.55].png")
>>35548380
>>35554773
>tfw no husbando to make breakfast with
>>35553528
If you're in NYC, you have unlimited free rimjobs from me.
