>at a party
>speaking to female friend about how spot reduction and timing is a myth
>dyel friend appears
>"nah man, you gotta do low weight and high reps to tone"
>"you shouldn't have rest days, you lose muscle mass"
>Mfw
Post things that dyels have said that triggered you
>>35547285
you're a dyel and you've triggered me with your tales of autism
>"breathe in on the way down, and breathe out as you return"
>(talking about low bar squats) "lmao you gotta go atg, lower faggot xDD"
>"uh, no, i need to deadlift right infront of the power cage"
NORMIES GET OUT OF MY GYM
>>35547298
Winner winner
>>35547285
>at a party
>talking about fitnes
okay OP you keep on going
>>35547285
>deadlifting 40kg with rounded back
>told her she is rounding like fuck
>its ok ive been doing it for a long time
At first glance this doesnt look too retarded... But long time and she is only deadlifting 40kg? Come the fuck on its half my OHP, and how does it make it okay to round just because she's been doing it for a long time? ree.
>>35547285
>"no man to gain muscle you simply need to eat more calories, it doesn't matter what kind"
>"I don't want to go to gym, I don't wanna get too big"
>"why do you bring chicken breasts at school? you have a fast food store, like, 3 minutes away"
>"girls don't like muscular guys, they like lean guys"
REEEEEE
>>35547347
Where should one deadlift?
>>35549962
Deadlift platform maybe?
>>35549962
Anywhere except in front of the power cage.
>pic related
>>35549968
I'm dyel and deadlift 1pl8 though
>>35549962
literally any free three square meters of floor space that has some padding. you shouldn't occupy a squat rack for an exercise that doesn't need it.
>>35549962
Their should be a big black platform for the deadlifts. If not then it's totally ok to do it outside the power rack or in front of the squat rack.
>>35549999
Ah ok. That's what I used to do but felt silly so I went to the squat rack. Thanks for helping me look less autistic
>>35549992
doesnt matter
>>"nah man, you gotta do low weight and high reps to tone"
I have a friend like this,I wonder how he justifies I'm fit and he is still fat despite both started lifting at the same time.
