Didn't see one
>>35546145
Traps are defined, but everything else is missing. Keep working hard but do more than just shrugs
>>35546145
Are you a cutter, mate?
Eat more, shoulders and traps are getting there.
5'10 165 lbs
>>35546145
>>35546805
U off cycle?
6' 212lbs
Any guess on my bf%? I'm thinking about cutting soon and hitting up an EDM with a friend.
>>35546816
cycle? are you serious... That guy looks like he has never cycled. Maybe bicycled, but not cycled.
>>35546145
It looks like you have lost some good weight. Gain some back now and fill up them stretch marks.
>>35546233
Looking big for 165lbs, keep it up
>>35546285
I am sorry, but those hips. Do a few cycles of estro
>>35546805
Not bad for body shape, work the shoulders
>>35546822
Maybe 12-15% bf?
5'9 160~
no pump/tan
>>35546833
>That guy looks like he has never cycled.
That guy looks like he has never lifted.
>>35546805
twink mode achieved
>>35546145
if that's your normal posture, you're fucked. if you pose like this, you are retarded
>>35546822
sexy back
>>35546805
why you got your handin your pants
>>35546233
lookin good
>>35546145
whats wrong with your shoulders?
>>35546870
nice back, back shots of arms always weird me our when theyre the same angle as in your pic
gonna get back/shoulders waxed tomorrow
never did it before
>>35546944
what happened to your other nipple?
>>35546972
why are you red around your bellybutton
>>35546972
>gonna get back/shoulders waxed tomorrow
don't
>>35546988
>why are you red around your bellybutton
folliculitis, i've been working with a dermatologist but it's difficult to treat because it's probably autoimmune, fucks up the skin on my back too
>>35546233
Ok I'm 5'8", female, and weigh the same as you.
Idgi.
>>35547016
>don't
y breh, does it suck?
>>35547055
>does it suck
jesus tap dancing christ, you havent heard of waxing before
>>35547031
those big ass calves
do u even lift?
Bulk or cut?
>>35547073
bulk until you have actual muscle to cut for
>>35546233
Manlet detected
>>35546233
are you sure you're 5'10?
i'm 5'8 with less mass and i still weight 72kg (158)
>>35547068
>jesus tap dancing christ, you havent heard of waxing before
>>35547071
I doooo
Legs are just perma tree trunk from years of dance
I've been trying real hard to get them smaller, and I think they've decreased in size a bit from when that picture was taken but idk. Pic related, more recent body shot.
>>35546852
>I am sorry, but those hips. Do a few cycles of estro
Isn't estro going to worsen that?
184 cm 98kg. Started cut week ago.
>>35547125
>girls trying to get smaller legs
sup /fit/, its me again
6'2 200lbs
>>35546822
mirin like fuck. you made it
>>35547031
remove the hand and then we can talk bb
>>35547211
>File: IMG_20151018_205434.jpg
>20151018
>>35547133
Smaller calves. Not smaller thighs. I'm ok with being thick there.
>>35547194
No lewd
>>35547216
Just fart already dude we know you're holding it in
>>35547232
PS. Those donkers must weigh like 5 each so that might be why you and that dude weigh the same
5'10 189, cutting. Hoping to get down to 182-183 while still progressing on lifts, but we'll see.
>>35546972
Eye piercing nips
>>35547031
Is your name hayley?
Bulk or cut?
Also BF% estimate??
>>35547255
Why must you do this phone
>>35547255
bulk
what about me pham?
>>35547261
Bulk.
you guys mirin my glutes?
>>35547218
what is the problem sir?
>>35547242
I mean I doubt they would weigh that much. They don't feel that heavy. Maybe when I was 210 they did though.
>>35547253
No it is not!
>>35547269
>>35547269
http://www.iwillnotdiet.com/wp-content/uploads/2015/09/6a283b774f7bf4f1cd525708c1e62f6b.jpg
>>35547272
do u have a pic of ur body when u were 210 or around that weight (in very little clothes or just underwear)?
i am composing a before and after collage of several /fit/ anons. this project has been years in the making
>>35547350
None that would accurately depict my size. This is the closest I have and it's literally just tits
>can't hit 95kgx5 bench 3 weeks in a row
>can't hit 57.5kgx5 ohp 3 weeks in a row
>girls itt weigh more than you at the same height
just end my life
>>35547378
>be me
>8 months of lifting
>75kgx6 bench
>45kgx6 OHP
i think i have it worse dude
>>35547364
Damn you lost a lot of weight but kept the tits. gj OP
Week 1 eating carbs again. Never made it with keto. Bulking til July (southern hemisphere fag here)
Inb4 poverty mirror. This is in our run down beach house
>>35547031
T U M B L R
>>35547378
I'm just fat anon. You're actually in decent shape.
I'm just a blob of a human. A hamplanet. Even though I don't really look like one.
I don't get it, why do I weigh so much? This is a pic taken today, I don't think I look 165
And like I have a super define jaw and cheekbones so idgi it at all
6'5" 235lbs
Advice anons? First time poster.
Want to cut down on bodyfat, particularly around the abdominal region. Pretty sure drinking 6+ beers per night isnt helping.....please shame me so i stop......
Excuse the picture quality, the camera lens is cracked.....
>>35547419
Stop being a lazy piece of lard you ham beast, stop drinking the beer and get on a decent diet and start doing cardio.
>>35547361
>>35547371
aye boi, ur cute
u gay? do u live in san diego?
>>35547407
>super define jaw and cheekbones
pls be in UK
>>35547407
post face pic OP
>>35547407
ur fat because u eat too damn much
that and you have thick bones, ur a girl so u hold a lot more weight weight in ur gut ass and thighs and your calves looks pretty eaty too.
just shut up ad keep running. none of this SS shit for u, keep up the cardio
>>35547446
I'm a Canada Fag. Sorry UK friend
>>35547269
>you guys mirin my glutes?
No
>>35547371
I'm mirin your glutes.
>>35547407
can't tell much from this pic
but your first pick looks pretty g8
don't give up!
>>35547262
Good improvement but still a way to go. You were legit auschwitz tier.
>>35547450
Ugh pls no bully
>>35547453
I wouldn't describe myself as fat really. Like I'm thick, yeah, but I don't have much of a gut. I'm just very like rubenesque I guess idk. My weight just seems high in comparison to what I actually look like.
>>35547455
Just saw your other pics too...
>tattoos
>dat body
I'd be all over that shit.
>>35547419
>Want to cut down on bodyfat, particularly around the abdominal region. Pretty sure drinking 6+ beers per night isnt helping.....please shame me so i stop......
In general there is no way to "spot burn" fat. You just decrease globally and your body pulls it from where it wills. Men tend to store fat in the abdominal region, women in the thighs and ass. You just need to reduce calories- cardio is good for health but not really as important as diet for weight loss.
The only exception to this is drinking alcohol. In that quantity (6 per day) studies have found associations with increased abdominal fat distribution. So drinking actually seems to cause beer belly, it's not just an old wive's tale.
>>35547490
>pale
>wears black
>tits
Pls b in London
>>35547498
T-thank you a-anon san.
>>35547514
Come 2 Canada
Boys don't like me here
>>35547526
jesus Christ here we go
I posted a few threads back but I forgot to ask,wht mode would I be?
>>35547526
>Boys don't like me here
BS or you must be the meanest person in the world.
>>35547270
> sir
D'aw. You are adorable.
>>35547399
Can I ruffle your facial hair, please?
>>35547526
Na, too cold OP. come 2 cali and we can talk
>>35547508
Cheers for the response, appreciate the advice.
>>35547538
Fish fish fish
>>35547544
No I'm just a degenerate who hates being social and just wants to play the theremin all day
>>35547553
As long as it's not LA maybe I can deal. I could fuck with San Fran I think.
>>35547490
>>35547516
>septum ring
pls b into metal
Trying to get on a good winter bulk
>>35547147
Pull up your pants
>>35547564
Eyyy, i'm pretty close to SF. Come thru
>>35547526
>>35547553
>>35547564
Just fuck already
>on cam plz
>>35547568
I mean I used to be really into metal when I was younger. And also as a kid my dad was a bass player so I was exposed to a lot of metal heads.
My baby sitter and his friends were all in a metal band and I would just chill with them during practice when I was like 6. Cute af.
But now I'm not so much into metal. Hip hop is my primary genre
>>35547590
Will you let me do degenerate things in San Fran
>>35547594
O-okay. If anon insists
>>35547607
I mean yeah, but if you aren't into drugs then SF aint as fun
>>35547147
lifts?
>>35547597
>Hip hop is my primary genre
You just ruined it, anon.
Nah but for srs, haven't read what you said in the rest of the thread because I'm too lazy to look through replies. Just count calories and monitor weight loss, also jump on a routine like SS. Maybe consider becoming less bothered about the weight on the scale and care more about what you look like in the mirror.
Obviously on SS you'll gain some muscle and you'll think 'shit i'm not losing as much weight' but in actual fact you're still losing fat, just gaining a small amount of muscle because you're a novice.
And if you're already doing all that, disregard everything I said and good luck anon.
>obligatory metal song post because best band ever
https://www.youtube.com/watch?v=88dumLE1oCo
>>35547378
Is that Jetts Gym Auchenflower?
>>35547031
Hi Emily
>>35547646
I AM THE WASTE, THE ONE WHO SEEKS TO BE MURDERED.
>>35547647
no
what kind of place name is auchenflower?
lmao
About 295 in this pic... I have a nice, solid build for my size.. Football helps though
>>35547701
Stroking your own ego?
>>35546145
Tyler the gyno pls go
>>35547490
You have a really cute face. And you don't look fat either, cheers.
a shit but there it is
>>35547490
fine af
pic for cbt
pls rate
>>35547777
Mirin quads.
>>35547777
4/10
>>35547407
I can't say based on this pic...about your face is a 8/10
>>35547490
>nose ring
hahaha
degenerate
>>35547490
T U M B L R
did i make it?
>>35546972
dont wax
>>35546233
fuck this is beautiful. stats?
>>35547129
legs?
everything else looks good, post once you are done cutting
someone called me curlbro yesterday, whys that?
>>35547262
keep going, also post legs
>>35547914
bulk
>>35547937
legs, people
POST YOUR GOD DAMN LEGS
>>35547954
come on now nobody cares about legs you beta haha faggot
>>35546933
Not OP but I have posture like that. How do I fix it?
5'
Here's my fitness progression. 130 first pic, 145 second pic
did i overdeveloped my traps?
>>35547647
>>35547687
B R I S B A N E
R
I
S
B
A
N
E
>>35547984
did you forgot a # after the 5'
>>35547954
here you go, bb.
>>35548057
how long liftin? and did you do any sports before lifting?
1.78
80kg
209 lbs in last pic
>>35548057
definitely not a curlbro, dont listen to jelly faggots
>>35548011
No, you just underdeveloped everything else.
But seriously, hit chest and arms. Core looks fine.
>>35547128
MtF dude
>>35547970
More rear delts and upper back training and less chest and Front delts
Cut or Bulk?
>>35546852
Stretch marks don't get filled you retard
>>35548076
lifting seriously for about 4-5 yrs, but 4 of those were planet fitness, pls no bully.
no sports before lifting, but I really like powerlifting atm.
>>35548089
heh I do curls 2-3 times per week atm after my compounds. I'm just trying to get my chest to catch up with everything else. but yeah, I'm this guy >>35547247
>>35548150
oh, my mistake, but you look awesome desu
mirin your shoulders.. and pretty much everything
>>35548087
Goals
>>35548221
you dont aim high breh
>>35547453
>trying to get rid of rare high test queens
get out f a m
>>35548227
You'll never be at that level.
>>35548227
I guess you're much bigger than me.
Did SL for a few months but will start PPL next week and start cutting in march/april.
Also, wide hips or am I just fat from "bulking".
(I know I'm not ripped like some of you but I wasted a lot time in the gym in the past and just start to getting more serious)
>>35546972
mirin hard
>>35548087
Taas sä, ei helvetti :D
8 months from hungry skeleton. Not so hungry anymore
>>35547775
Looking good anon, don't give up.
>>35547937
>>35548057
Aw.
>>35547984
[d'aw intensifies]
>>35548770
Very nice job anon. Don't forget your legs and stomach. Your arms are looking great, and you've got nice hips.
Me doing upside down deadlifts xD
>>35548792
>tfw insulted by a dyel britbong twink
JUST
>>35546145
do I even?
>>35548851
Anon, pls. I'm not insulting you. I'm praising your hard work and persistence.
>>35548859
Yes. You look good.
5'5
160lbs
I've been cutting since I started in november and stayed around the same weight. I took this after just waking so I've had nothing to eat
Should I keep cutting or start bulking?
>>35546944
goal body right here
routine/diet?
Bulked my way up to 193lbs from 132lbs. About to start my first cut in Februar.
I know, still dyel Overall, but got good strenght.
>>35547914
>that lighting and angle to get your abs to show
>almost no mass at all
You have good insertions, but you'll really need to add around 10+ lbs of muscle before you're making it.
>>35548958
try 30
>>35548944
Husbando mode in the making. Nice progress.
>>35547216
Kankermarokkaan
>>35547390
very similar timeframe and lifts to me, dont be dispirited, fit raises the bar high, give yourself at least a year before you decide youre unhappy with your lifts, we are beginners
What do I need to work on?
>>35549046
heterosexuality
>>35549046
You're perfect, handsome. More pics pls.
>>35549046
Getting inside me.
>>35549046
Preparing your bussy for pounding.
6'3 105kg 1st week back after 3 months off feels good bras
>>35549154
Are you playing hide and seek
>>35549162
Wot
>>35549154
>snapchatting that your lifting
5'9
158
3 months in from skelly @ 145
>>35549565
>3 months in from skelly
>from skelly
>skelly
>still skelly
no that was rude from me, not bad for 3 months, after 3 more months you will see some good results i guarantee
keep it up m8
>>35549154
cringe
>>35548879
Diet is shit. Sweets and fast food pretty much everyday, ~3k calories
Routine chest/Tri, back/bi, Shoulders/legs
>>35546285
What can a person do to prevent ever looking like this?
>>35549154
>105kg
Liar. Either that or you have the biggest fucking legs in the world.
>>35549615
not neglect physical activity at a young age and be born with a different set of genes, that don't make your fat distrib absolute shit
>>35549591
I know i am lol but thank you for the support senpai.
>>35547526
>>35547490
Canada is basically Norway so I'm coming over RIGHT NOW
>>35546145
am i ottermode yet?
>>35549627
Feels good senpai
>>35549766
you are over ottermode, starve yourself for 1 month to reach otter.
gl
>>35549790
are u fucking with me mate? i still feel like i'm skelly, so that's why i'm asking :)
>>35549808
Eat more and lift more
need to update this
>>35547453
>Fat
>Flat stomach.
Just how gay are you for wanting spookey skeletons?
>>35550125
This is before, basically I gained 7kg over 2 months and half, so, perhaps I dirty bulked too much cause I think I looked better before (which is this photo) the only thing I find bigger are legs and maybe arms.
>>35546972
Anon I've seen you in another cbt and as
A fellow Manlet you're my goal body
1st year lifting, I took a 4 month break
So I guess 8 months lifting
5'8 150lbs, 13% Bf
>>35550125
>>35550164
looking handsome m8 and nice tats too
>>35547937
>
shave your chinstrap
>>35546145
Bulking hard and got a bit fat over the holidays.
When should I start cutting for summer?
Currently 189lbs, 6'1 tall.
>>35546972
Dude are you gonna post your body every single day? Jeez ive seen you a thousand times by now
>>35550164
Actually mirin' the horse and clock in this one. What were the new additions? Can't see because of the lighting.
>>35549011
Echt heeee
>>35550324
The horse is St. George, but it's still uncompleted
>>35547490
>smiling is for losers so I'm gonna make an Adam lanza face instead
>personalities are hard to develop so I'll just put another hole in my head to appear interesting.
>I'm going places in the world. That's why I got these tattoos in incredibly conspicuous places.
Based on your appearance you reek of emotional instability and low self esteem.
The sad thing is that you have a lot of redeeming physical qualities like really pretty eyes and a body I would wreck, but the negatives still vastly outweigh the positive
Don't do faggot things and people wont call you a faggot. Try harder sweetie.
>>35550300
>Doesn't know about the cbt manlet
Newfag pls go
leggo
>>35550356
Dude, it's very rare that I ever take an interest in any tattoos because they're often so generic or overdone, but you've got good taste. Where do you find your inspiration? Do you mind showing me more of the clock on your arm? Also, is that a ship on your thigh?
>>35550381
Did you post in this thread?
5 month recovering skeleton
>>35550460
Me
>>35550503
As a skelly myself, I find this really inspirational (cheers). What's your height and weight? How often did/do you frequent the gym? You're looking impressive. I-I'm a little jealous anon.
>>35547125
>has sexy legs
>wants smaller legs
>those shitty tats
>not wanting a new layer of skin
I don't understand
>>35548105
explain?
>>35547255
maintain - this is aesthetic af
former hamplanet 6'2 176
Have I reached mememode yet?
5'4
Used to be obese, from at least 81kg to maybe 90kg now 65kg
I want to achieve Yolandi Visser's body, wat do ;_;
>>35550279
Just get bigger delts and you'll be one of the most aesthetic people in this cbt. Mirin hard
OHP - 125 x 5
BP - 225 x 3
Squat - 315 x 4
DL - 345 x 1 (Fuck DL....)
178lbs as of this morning, 5'11 Manlet Messiah
Routine is pretty much PPLxULx
I've never had a problem with appetite so I eat a metric fuck ton. My problem was just eating the right kinds of foods.
I also run 3 miles or so every morning and I run 10 on Sundays
Pic related. Current wheels
>>35550011
Fucking aesthetic dude
>>35550540
>>35550650
Sorry dude that reply was meant for you. Still figuring out clover
>>35548849
Ebin xD
>>35548011
I think so anon.
>>35548770
do you have gyno?
no offence just wondering because my chest kinda looks the same as you, and im wondering if I have it or not
>>35550609
Great work anon.
>>35550611
Nice core, but you seem to have an indent on the right side of your stomach, and not the left?
>>35550633
Keep going! You can do it anon. We're all going to make it.
>>35550650
>>35550673
> wheels
Lel. Well, if anything, you look awesome, and I find this very encouraging, despite having never stepped foot in a gym. I do the occasional bodyweight exercises but aim to start going to a gym upon graduation (this year). Your legs look solid and you've got some great glutes.
> 5'11" Manlet Messiah
> tfw 6'1" (1.85m) skelly
M-Maybe one day I'll m-make it.
>>35550725
He definitely doesn't, and if you're similar, you certainly don't. Don't fall for the meme anon and make yourself panic.
>>35547937
Anon why you keep posting gay porn star selfie?
Chest won't grow, am I gonna make it anons?
>>35546972
what's your routine?! I want your body on me, no homo
>>35550725
yeah, bruh I do but you have bitch tits you flabby bastard
>>35550781
>full blown dyel
>complains about a single body part not growing
seriously...
Im 5'9 169 lbs. Why is bulking impossible
>>35550633
God she is so fucking ugly. And a shitty musician. What a horrible all around person
>>35547255
You look great, already.
There's no point in cutting, bulk if you feel the need to get bigger.
>>35550807
do i have bitch hips?
sorry guys - i'm just need honesty.
>>35550825
>>35550822
Dude, from what I was before which was a super skellig i've made some decent progress - my chest is just still really skellig.
>>35549808
You defo have more muscle than what's needed to be otter. Otter defined as pic related. All you need to do is cut for a couple months
>>35550810
sure lad
>>35550837
No.
>>35550633
what a shitty goal body
>>35550750
thank you, I stalled a bit due to family situation but I still want to push through
>>35550833
yes, but her body is so nice.
So, what should I do to achieve that?
>>35550858
Muscle-wise it looks proportionally skellig to the rest of you. You just need to get bigger and lean out. Don't worry about it, you will fill out.
>>35547031
>>35547125
>>35547364
>>35547407
>>35547490
>>35550541
goddamn girl...
>pls be a coalburner
>>35550928
cheers mate
>>35550904
>So, what should I do to achieve that?
Be born a different person. Your bone structure will never allow you to be that super skinny stick grill. Better focus on becoming the best you, ie get more ass and lean out some more.
>>35550890
what would you recommend then, i just want to fit nicely in qt clothes
thick thighs and a bubble butt may sound nice but it will be hard to look for proper jeans that fit
>>35550942
The cuties never are breh
>tfw
Pls hold me
>>35550989
Yeah your goal body is shit and unachievable given your frame/body type.
Go for something like this.
>>35551015
they just don't know it yet pham.
Mememode yet?
>>35551056
Bro, you look awesome. If you want room for improvement, I'd work on your traps and v-taper. Other than that, I'd say you were perfect.
>>35550955
>>35551045
A shame.
Cardio and squats then?
Just joined a gym and I'm afraid I'll need more hand-holding and spoon-feeding here. I used to do 20mins of running/walking then flail with weights 3x a week. But now I'm completely out of loop and totally lost, so sorry ;_;
I should just do the same right, cardio then squat/deadlift/benchpress? I'd like to avoid mannish shoulders and thick calves.
>>35551099
Someone post that caladan's ass routine. It's pretty decent.
And don't worry about the arms, shoulders calves shit. Without T injections and getting super lean you will never be big and shredded enough to appear manly.
Eat bannanas look like dis -> IZI
making sure I bulk my way to 160-170lb this year
>>35551181
I wanna put my dick in your chest gap.
>>35551125
I also think trappy made a version, but he's skelly so take that for what it's worth.
>>35550541
would travel to canada to fuck
>>35551273
>trappy
fuck that pos attention whore and anything he says
>>35551192
Y-you too
>>35551177
>>35551181
You both look gr8 m8s :D
>>35551192
>>35551292
He looks great anon, don't be mean.
