Is there a best rep range for each body part?
>>35542688
Yes
>>35542700
this desu
>>35542700
t. leading broscientist
I've never heard of such a thing
For you
>>35543450
>CIA is dyel, dies
>Bane is builtfat, lives
Lower reps/higher weight for strength
Total volume for size
So no.
>>35543532
I agree with this person
>>35542688
Yes. Biceps and calves respond well to high rep work.
Everything else is subjective
I've always had good reactions with reps of 3-8 for compounds and 10-20 depending on the muscle size. Forearms and calves i do 12-20. Compounds i do 3 or 8. Accessories, Biceps and triceps like 12-15.