Look up how to do Face pulls, Joe Defranco's Y-T-I complex, Y-Handcuffs, and band pull-aparts.

Also shoulder dislocations are prime for fixing internal rotation.

anything that trains back/core

Front squats

>>35543404
if he has bad posture the fault is his back not his front you idiot

Some guy:"hey guys my calves are weak"
You: curls brah

>>35543462
Exactly. Front squats scorch the upper back. Please lift first, then give advice.

>>35543462

1/10 if troll, kill yourself if serious

>Anything else that's effective?

8 hour arm workouts

Sex with a women, something you will never experience.

>>35543945

Your posture must be awful.

>>35543870
you so easily fall for trolls that he only gets 1/10 for making you respond but he's the one who should kill himself?

>Facepulls
>RDLs
>Planks
>Medblll RDLs
>A fuck ton of stretching

So, what can I do for my thoracic spine to stretch?

>>35544073

>if serious
>if serious
>if serious

Planks
Frankenstein Squats (front squats with arms out)
Snatch deadlifts with pause
Dumbbell side holds(or suitcase holds idk)

>>35542374
Squats, deadlifts, face pulls, rear delts work, inward/outward/upward rotations

>>35542374
my dream bod!

>>35542374
Pretty much what a lot of anons have said. Stretching and mobility are huge. A good rule of thumb is being able to do an overhead squat barefoot. If u can do that with competent form (weight irrelevant) u generally have a pretty on point posture with no mobility concerns.

in regard to back exercises.. thats true but u must have very good form. Deadlift s and rows can hit the lower back too much if they aren't done properly which can throw ur whole posture out of whack

Push-ups while looking forward.