Alright guys so 5'9 146lbs pound Manlet here.
So a while ago I posted here weather I should cut or bulk I had everyone telling me I should cut. I used to weigh around 156, the thing is I'm not even fat just have a beer belly. So I started my cut and this has been my usual routine
Breakfast
5 egg whites one whole egg
Post gym
2 scoops of hydro whey with water
Lunch
3Oz chicken breast with a cup of mixed vegetables
Dinner
While can of bumblebee tuna with 1/2 cup of mixed vegetables
I also drink about a gallon of water a day.
The problem is this equates to about 830-900cal a day. Is this too extreme of a cut?
Also should mention that immediately after the gym I go play ball for about an hour.
Another thing is what would be a good replacement to tuna? Cause I literally eat the Same exact thing everyday. Is there actually any danger to eating one can ever single day?
Pic related me when I was at 156lb (bad posture just to emphasize size of gut)
>>35537687
>im not even fat
Dude yes you fucking are, you look disgusting.
Just count your calories and get 0.8g of protein per lb of bodyweight at the minimum.
You need to cut until that fucking disgusting belly is gone, then bulk. Also don't post pictures of yourself from 10 lbs ago, post a more recent pic you absolute fucking autist.
Read the mother fucking sticky
>>35537731
The sticky doesn't tell me if this it too extreme of a cut.
I doubt there's much more I can learn from the sticky that I don't already know.
>>35537748
Yes it's probably too extreme. You probably shouldn't go under around 1300 as an adult male no matter what
>>35537779
Eat 1500 and do 500 cal worth cardio daily. Problem solved. That's like 40 minutes on an elliptical
>>35537779
Theoretically speaking what would happen if I keep this diet up? I don't usually even feel that hungry following this diet.
>>35537835
You will lose weight fast but most of it will be muscle which will end up leaving you looks worse than when you started.
poor posture
>>35537687
tuna is not a good fish to eat everyday
>>35538213
What?
>>35537687
You should probably eat a little more than 900 cal a day, about 1500 is still fine for cutting.
Also commit to the cut, don't stop until you're ~10% bf
>>35537687
>I'm not even fat
>>35537687
>5'9 146lbs
>that body
no
>>35537687
>Have a beer belly
>Not even fat
Fat
Sickening pelvis tilt mate. Fix it and youll look less fat. Still need to cut though. Watch this http://youtu.be/BEn61BL4Nw
>>35539082
Skinny ass arms, skinny ass legs.
Just the belly doesn't make you fat.
>>35537687
Gross. How the fuck does that even happen?
>>35539203
Yeah it does
>>35539114
Proper posture
You wont catch me again like in the first pic, but still gonna try to fix the damage I did before
>>35539206
Years of eating procced shit and soda because old me would say
<Water doesn't taste good
I haven't drank a soda in like e year. Don't know how the fuck I was drinking all that bullshit
>>35539203
Errr, yes it does.
>>35539340
Well I should mention before this pic I was bulking at 3000cal a day for a month, and not dirty bulking. But I still had like half of the belly in the pic.
>>35539248
nice sucking your stomach in.
still skinnyfat and look like shit, you have literally no muscle and still lots of fat, I can pinch every single part of your body and be able to grab a handful of fat.
>>35539248
Nice cut OP
>>35537687
>5'9 146 lbs.
>That body
I literally weigh 40 lbs at 5'7 yet I have a smaller stomach and 20 times more mass.
>>35537687
>I'm not even fat
Welp guess fucking what
>>35539248
Increase your protein intake and lift to prevent any more loss of muscle structure, since you basically have none as is.
Skinny-fat poster child.
>>35539473
This was me during the bulk
Not saying it's impressive or anything but compared to what I looked like before when I was like 2 years younger it's a massive improvement. I'm telling you I literally used to look like a fucking aids patient.
>>35539536
I current get exactly my body weight in protein give or take a few grams
>>35539203
being fat anywhere makes you fat, idiot
>>35539646
How does it feel to be obese then sperg?
>>35539725
it's horrible, I was obese for years and hated it, now I am no longer obese and sitting around 12% body fat life is fucking good. You will never know this feel unless you face reality and then do something to change it fat boy.
>I'm not even fat
>>35539752
I'm not fat baka desu senpai.
Never have and never will
>be you
>be fat
>get fit
>doesn't matter
>pictures of you while you were fat af still exist
>you can never win
>>35539940
if that's you in OP then yes you are. I don't care that I used to be fat, I've already won
>>35539953
>am not OP
>you cant stump the trump
>>35537687
You look disgusting. Don't say you ain't fat. You are skinnyfat.
- Your entire cut is wrong. Don't go more than 500 calories under TDEE (count your niggerball into this as well). Anything below that will just destroy whatever little muscle you have. Also, being /fit/ should be a LIFESTYLE, and therefore done in a sustainable manner.
- Tuna is a shit tier fish to eat every day. You'll come down with mercury poisoning
>>35540010
TDEE is 3000cal should I really eat 2500cal a day on cut? Lool
>>35540100
If that really is your TDEE, I don't see why not.
You can go to 2000 if it will make you feel better. But anything below that is just retarded.
>>35537687
Anything under 1500 will make you stay fat, your body thinks youre starving and stores fat quicker. Shoot for the 1600-1900 range, if youre lifting regularly and doing cardio at least twice a week that deficit would be ideal.
>>35537687
You need that triple double trouble gut diagnosed.
>>35537779
wow. im going on 800-1000. i don't feel bad at all
>>35542078
How long have you been on it?
I eat 1400-1800kcal with a TDEE of 3500, now 3000. Simply lose 1.5-2kg of fat per week and still get some noob gainz, definetly no muscle or strenght loss
>>35537687
Holy fuck, get your test levels checked dude.
>>35537687
Dude is this real? I'm 5'8 and was cutting a few years ago and the lowest I got was 155 and did not fucking look like this and I wasn't even lifting.
You are 5'9 and easily 200lbs bro.
>>35537687
Go to a doctor and get that gut checked out. There may be a legit problem there, since it shouldn't be like that.
Cut out alcohol, and give the tuna a rest for a while. You're gonna give yourself mercury poisoning.
>>35537687
I guess mercury causes autism now
>>35544650
>>35544650
What should I replace tuna with? Isn't it god tier for cutting?
And yeah the liquor definitely contributes to the gut. But FYI I really tried to stick the gut out when I took the pic.
I'll post a new pic tomorrow of CB or in this case CG
