How do poorfags gain weight? What's something cheap that I can stock up on?
>>35532612
>milk
>rice
>beans
>eggs
Enjoy your gains and money.
Peanut butter, especially big store brand tubs for saving your couch pennies. A few tablespoons is hundreds of calories.
>>35532622
>a bunch of carbs
How about no.
>>35532726
>op wants to gain weight
How about yes?
>>35532738
Gaining weight on a high carb diet is probably the biggest possible waste of time conceivable considering you'll only be packing on fat.
>>35532746
>milk has brotein
>eggs have brotein
>beans have incomplete brotein, complete when paired with rice
It is cheap, lots of protein, and high calories. Not ideal, but it is the best low budget bulking diet I have found.
>>35532812
Good luck eating enough eggs or drinking enough milk to meet 1.5-2 grams of protein per kg without engaging in an incredibly dirty, incredibly expensive bulk.
organ meat like liver or chicken hearts are like $1.29/lb and insane protein. Mix with beans cabbage and spices
or look up meat slop. some guy made a recipe that's dirt cheap with perfect macros
>>35532746
>>35532726
Bro science retardation
Pls gtfo
>>35532612
Milk is $3.50/2350 kcal
Rice is $1/880 kcal
Peanut Butter is $4/5775 kcal
Potatoes are $4/1860 kcal
Chicken Quarters are $10/9300
Pasta is $1/1725
Could go on, but you get the point.
>>35532823
>1.5-2g
>Bulking
I don't think you know what you're doing. You'd want 1 to 1.5 on a bulk. A high carb diet is perfect, provided he doesn't just sit around
>>35532823
You wat? Do you know what eggs are? Have you read the label on skim milk? Jesus fucking christ. Let's assume OP bulks on nothing but milk, the shittiest, laziest thing he could do.
1 gallon skim milk = 128g protein, 1440 calories, 4$
Most of his protein required for...half his daily calories and 4$? Find me a cheaper source of protein.
>>35532923
>You'd want 1 to 1.5 on a bulk
Wrong.
But enjoy getting your advice from bodybuilding.com instead of science.
>>35532933
OP is skinny and barely starting out. 1-1.5 is far, far more than enough. He is not a bodybuilder, and he is not using steroids.
>>35532612
Top ramen
Spaghetti
Whole milk
Pork
Regular cottage cheese
Just cheese
Peanuts
Cheap ass peanut butter (you can take as many packages for free from cafeterias or some dinners
>>35532612
2x mcdoubles every day + your normal diet
>>35532612
Church's or chesters chicken
Little cesars pizza
1 pound of chicken breast ($2 a day)
Drink milk only, no water or anything else ($2 a day)
After you eat your chicken breast and are still hungry, eat ice cream ($1.50 a day)
If you can afford it, add some veggies
also:
~31% protein
~30% fiber
~40% carbs
>>35532622
wow nice protein bro
fag
>>35533082
>lentils
>food the body literally fights as goes through the GI tract
no thanks pedro
keep your poverty food out of my white colon
>>35533082
this
>>35532932
>1440 cals on just one sit
brb puke
>>35533070
I buy my chicken breast at costco in bulk & its $2.99 a lb, frozen is $2.60 a lb... where the fuck do you find it for $2 a lb? The "managers special" aka expired meat section of the shitty local grocery store?
>>35533117
I get it non frozen for 1.99 a lb in colorado in mountains
Where do you live?
![tumblr_inline_nyiejoBo2F1qctnca_500[1].gif](https://i.imgur.com/1UQ3AMs.gif "tumblr_inline_nyiejoBo2F1qctnca_500[1].gif")
Prime steaks, fresh caught halibut, king crab, and of course organic products of any kind.
>>35533115
>he isn't american
>>35533117
Walmart Central Florida
>>35532612
Oil and some peanut butter. Get some nuts or sunseed too.
>>35532932
Should only drink whole milk tho tbqh familia
I'm breddy poor. This is my bulk foods.
- Shake in the morning. Egg, pb, milk, whey.
- Rice/Kraft Dinner/Ramen with beans and eggs in it.
- Whatever fastfood I can get for relatively cheap. Hunt for the deals of the day, gnome sayin.
Tonight I'm eating subway. Not really cheap, 7 buck for a 12 inch sub but decent amount of calories in this bitch. Last night was a whopper and 10 pc chicken nuggets for 5 buck.
depends where you live. buy the industrial size peanut butter. it's like 6 pounds for 10 bucks or something crazy.
other things are milk, beans, ramen, some of those cheap cookies
>>35532612
Rice and eggs
>>35533326
San Diego, but in the burbs/outskirts. Its like the same price in Anaheim where my friend lives.
>>35533625
I've eaten dinners like this often and will probably continue in the future. It is not a good example of good protein/$$$
>>35533700
You're right but I think it's enough. If you're bulking you don't need as much protein. ~100g of protein in a day is enough for me at 144 lbs.
>>35532612
Turns out it's beans
http://scoobysworkshop.com/protein-sources/
You should focus on getting more money first you NEET faggot :^)
>>35532612
Vegan high carb low fat whole food diet
>>35533663
It's the same over here in LA too.
Here's my CheapAss Beef Stew:
1)Cheapest, toughest flesh of Beast you can find. I can sometimes get a pound of skirt steak for under $2.
2) One can of mixed veggies, one can of potatoes. You should pay less than a dollar for this.
Throw that in a slow cooker when you go to bed. It'll be done when you wake up.
Take a scoop of that, and throw it on some Ramen.
>>35532612
Oats, beans and lentils. oatmeal for breakfast, chili for din din.
>>35533962
Pretty good but what the fuck is a can of potatoes?
Why not just real potatoes?
>>35532612
baked beans and oats
>>35532612
So you already know that oats, rice, beans and milk are going to be staples in your diets. Add these. They're 20p at Tescos and I bet you can find them cheaper in other stores. ~240kcal of relatively healthy cheap carbs that can be eaten straight out the can.
DON'T buy canned tuna unless it's really cheap. You can usually find canned sardines cheaper - they're one of the most nutritious things you can eat, and have little mercury to boot. Again, can be eaten straight out the can.
Nuts are pretty expensive. Buy bird feed peanuts and roast them in an oven. ~5500 calories per £2. You can blend them up to make peanut butter.
You can find fat free greek yogurt at most places ~£1/500g. Quark is better but always seems to be more expensive unless you're lucky enough to live near some poles.
It may be tempting to buy 50p canned ready meals that are full of protein and calories. Don't, they're usually packed full of salt and preservatives. Just eat more of the foods mentioned above
£1 at Tesco, entire box is 570kcal, 39g protein, 44g carbs, 10g fat.
>>35536167
>faggots
real funny
>>35536180
Dude, it is an actual product. Learn a bit of fucking culture. A faggot is like a sausage and can also be used to describe a bunch of sticks in edition to you. Jesus ducking christ
http://www.tesco.com/groceries/product/details/?id=282049626
https://en.wikipedia.org/wiki/Faggot_(food)
http://www.bbcgoodfood.com/recipes/2552644/faggots-with-onion-gravy
Pleb
>>35536231
oh so cultured with your faggot food
>>35532612
Make sure your fat intake is decent. Too low/little fat and you lose weight, or not be able to gain any.
>>35536231
>britfaggots defending their faggot food
F A G G O T
A
G
G
O
T
I'm rich as fuck, live in a £2000 London apartment and live off Quakers (TM) Oats, tofu, spinach and egg.
>>35536343
A £2000 apartment and in London is fucking tiny. If you can even buy one at that price. Which you can't.
>>35533625
Fast-food is not only worse b dietary standards but also costs a lot compared to doing your cooking.
>>35533962
>can of potatoes.
the fuck?
Am I missing something here? Everybody is complaining about high carb diets. Considering you only want 25% fat in your diet, isn't it acceptable that 45-50% is carbs? What else would you do?
>>35537042
They fell for the protein meme.
>>35532726
>>35532746
>>35532933
>>35533098
>>35533105
>>35533115
>>35533622
well memed, my friends.
>>35536540
obviously you can't buy one at that price you fucking spanner >>>35536343 is referring to how much rent they pay
although >>35536540 is right that isn't exactly a luxury condo you tit. enjoy living in tottenham. bye
>>35536167
AYYYY LMAO
>brits eat fags
>>35533962
>cooking canned veggies/potatoes for more than 3 minutes
That shit is already overcooked. Just slow cooker the meat and add the canned veggies/potatoes before serving.
You may also find that frozen veggies are cheaper per pound, considering the amount of water in a can, not to mention tastier and lower in salt and preservatives. I can get a pound of store brand peas or mixed veg for $1 and change.
>>35532612
Seeing that in the US, most of the obese people are within the bottom two federal tax brackets, just eat like how they do.
McDonald's and shit.
Try a stick of butter a day
>2016
>not doing SOBAD
>shig dig
>>35537573
>Not chugging cooking oil
Not gonna make it familia
>>35537658
Will coconut oil work as a substitute??
>>35537786
Sure why not
>>35532612
>tfw last years resolution was to approach jonathan joestar aesthetics.
>utterly failed except for the lustrous brown hair.
>>35537873
MUDA MUDA MUDA!!!!!
>>35532893
and enjoy hypervitaminosis..
>>35532893
I love chicken hearts. Thanks.
Oats are great. I do 2 cups with a bit of milk and a scoop of protein powder. About 800 calories and its very cheap. 10 lbs of oats for $10
While we have this thread what is good food to eat on a cut? Like full of protein, keep me filled, but not a shit ton of calories?
>>35537995
What I do is get my protein from lean sources like tuna, chicken breast etc. Then I eat a lot of fibrous veggies to fill up, and I eat some nuts/dark chocolate/eggs/fatty meat/fatty dairy etc for healthy fats
>>35538318
Thanks kin
>>35532612
Get on foodstamps and complain about whitey
Works for all the fat nigs I see
How many times a week do we have to have this thread before one of you NYR fags will finally read the sticky or look at the archive instead of making a special snowflake post. Hell there are like two "how do I gain weight with x problem" threads right now. You and some dumbass that thinks lactose intolerance means his roommate cant eat meat. Christ the answer is always the same rice and beans rice and beans rice and fucking dried fucking beans.
Or for a faggot like you just suck off every guy in the locker room 4xF (that means 4 sets of sucking dick until your sissy bitch jaw gives out)
Fucking tiny ass niggers need help with the simpliest fucking problems of life.
