>Height
>Weight
>Max pic related diddly
https://m.youtube.com/watch?v=pBODxWZJ2ZU
>666 views
>>35531556
6'1
185lb
Sq:220
Dl:300
Bp:190
Ohp:100
Please bully me, ye fit and ye mighty, for I am tiny.
>>35531600
I'm an ex water polo player, if you couldn't guess
6'5
295
495 (most that would fit on the bar atm), this was in feburary
6'2,
265
Binch:405
Skwat:455
Diddly:565 (straps), 525 (no straps)
OHP:2pl8
0, I don't use that stupid faggot bar to diddy.
>>35531556
>6'1
>190
Don't know maxes but working sets are
>Sq: 330
>Bench: 255
>OHP: 155
>Dead: 405
Pic related. My progress so far
184cm, 77kg, 120kg
>>35531826
Hey I saw you in reddit's bodyweight fitness subreddit! It was like more than 1 year ago.
>>35532515
https://www.reddit.com/r/bodyweightfitness/comments/1hcbvf/6_months_progress_pic/
>using a bar that limits you to 5pl8
Lightweights detected
I find it funny that nobody on/k/ is under 6'1 but whenever I see meet up pics I see manlets for miles
5'7"
Small frame bitch
235 squat
285 dead
115 over
145 row
170 bench
Fudged up lowerback and some nice poppin knees to go with it. Think my miniscus is fucked
>>35534614
O right i weigh 130 pounds
>>35534614
Mirin squat. Everything else pretty bad tho
>>35534667
Yeh the upper sucks but its been going up fast as of late. overheads taking longer though
>>35533432
>arthurliesontheinternet.jpg
>>35531600
Not bad.
I'm 6'4, 150 lbs of glorious lank
>>35534703
I also never really checked my one rep maxes but should be a little more on those lifts
>>35531587
Eric B is god tier, best youtube channel out there atm
>>35531556
585, that's all that would fit on the bar. They are pretty easy desu senpai.
6ft
195
Bench 275x3
Squat: 315X5
DL: 475
OHP: 180ish? can press the 90lb dbs resting on shoulders shoulders easy.
5'10
70kg
105kg bench
157.5kg squat
180kg deadlift
Get to test my maxes again in 3 weeks, so pumped.
>>35534944
Ausfag?
6'
110kg
85kg bench (pathetic I know)
140kg squat
200kg dead
>>35534983
Nahhh, britbong. Went to Aus last Christmas, was amazing but your gyms seemed shitty and overpriced as fug.
>>35534944
how long u been working out m8
>>35535120
A little over 2 years, but dun goof'd one of my bulks so had to cut for like 5 months. Still managed to gain a little strength though.
>>35535137
ok then thx for the motivation, just started ss and im 5'8'' 70kg
6'3
105kg
Never tried trap bar but with farmers handles I can get 255 up
>>35535190
Yeah I did SS then moved to Candito's 6 week intermediate. Saw some awesome strength gains on that for squat and dl, might want to ask /plg/ how to change the bench programming if it doesn't work for you though.
>>35533313
that cucklord is probably using 5 fucking bumper plates
>>35531556
5ft11
170lbs
300lbs deadlift
265lbs squat
Been lifting for less than a year
>>35535987
5ft11
77kg
135kg deadlift
120kg squat
>>35531556
>6'1
>170
>295 x 5 (don't know 1RM)
Tfw pull 20 lbs under what my turbomanlet friend pulls and he's been lifting for 3+ years.
6ft
64kg
Max dead lift 55kg
Squat 40kg
I'm a girl that's trying to get those gains brah
5'9"
175lbs
max is 315, but that's only with the normal bar,(I've never tried the hexbar). I've been liftin since september and don't remember where I started, but I feel like i progressed well
>>35531556
1m81
81 kilos
230 kilos deadlift
I don't do deads anyore, only clean pulls and snatch pulls
