>>35530616
youre using incorrect grip my friend

>>35530616
did you ever bother to watch a video on how to bench properly?

>>35530616
>>35530646
yea your wrist is not aligned straight.
Seems like it's ready to leave mankind behind though.

>>35530616
>dat grip
>dar arm
>dat hand
>dat... what the fuck is that?

You are never gonna make it bro.

Those are bug bites, I guarantee it. Bed Bug bites bite in rows of three. go lift up your mattress and/or pillow right now, I guarantee you'll find hundreds of tiny bed bugs. The reason you see it when you bunch is because the blood flows to your hand because of pressure

>>35530665
Do you mean the bar should be lower in the hand so the wrist does not bend? Because other than that this is exactly how i bench

>>35530616

jesus you people.

It's fat that has herniated to the surface of your wrist. This is also common on feet for people that squat a lot - so no one here.

>>35530616
Are those manicured nails you faggit?

I don't get those while benching, but I do get one of them on my right hand if I move it right. I've always had it, definitely not bed bugs. Anyone have any ideas?

i have these too OP

harmless fat hernia things like anon said above. The first time i noticed them i was baked and they sure did give me a spook i tell ya hwut

>>35530703
Look at the image, no its not

>>35530730
Looks like he cuts his nails. Not everyone bites them you know.