![serve-what-cooking[1].jpg](https://i.imgur.com/vCRteAH.jpg "serve-what-cooking[1].jpg")
Any approved source of /fit/ recipes? Can be youtube channel or website, I just can't tell which sites are legit.
https://www.reddit.com/r/keto
>>35526628
>/fit/ approved
>links to a reddit
I think you're confused.
>>35526333
https://www.youtube.com/user/fitmencook/videos
the best fitness cook on YouTube
>>35526702
>recipes with fresh jalapenos
My heart yearns for jalapenos, but they're hard to come by and expensive as fuck where I live.
>>35526731
>be home at parents
>"son I brought you jalapenos"
>they're pickled
>"t-thanks mom"
>give her a hug
the effort and thought counts
I will never touch that thing, it's a reminder now that at least someone loves me
>>35526702
oh I am hooked now man
http://www.theironyou.com/p/recipes.html
>>35526731
yeah he has a lot of mexican/southern influence. I think his GF is mexican too.
I live in EU so lots of the stuff he makes is not really that doable for me - or expensive.
>>35526702
Winner
>>35526628
remove reddit
Anyways our based natty lord has some good but basic cooking videos.
Neckbone/oxtail soup. Pork neckbones etc probably the cheaper marginal bone.
Try to not get bone chips in your soup
2:1:1 for onions, carrots, and celery. Saute first, then boil. Cabbage, your choice of any tuberous vegetable really. If basic, potato. Turnip etc are also an equally valid option.
Simply Sara
>>35528199
Dumping what ive got
you can adjust the ingrediens to your taste e.g. swapping tuna for roast beef or sumting lie dat
dis on okay yet to try but looks decent
I typically kangaroos
this shits starting to make me hungry, have some brotein bars lads
>>35528668
kangaroos good, nice tender soft like inside of virgin
If you have leftovers from these then you can freeze them and have meals that only need to get nuked for a few mins or so
https://m.youtube.com/watch?v=c7Md4YR75qU
>>35526702
This is great, thanks
So I've got a specific request. I'm looking for some /out/fit/ foods. Things that I can cook over a camp stove/fire, ingredients that don't go bad quickly, and have a high calorie/weight and volume ratio, but are full of other nutrients and not a bunch of unhealthy crap.
>>35529300
Oh, and cheap.
>>35529333
Canned meat, and presliced veggie mixtures, and a spice mixture
Soup nig
>>35526702
How do you cook a whole chicken?
>>35529912
Clean out the butthole
pack with glutinious rice
lather in a fragrant oil
cook until done
something like that. Just google korean whole chicken
>>35528642
Just a warning to everyone that this recipe does NOT need 1 teaspoon of salt. That leaves it WAY too fucking salty. Like absurdly salty.
Use 1/4th tsp and it'll be fine.
>>35529959
>Clean out the butthole
You mean I have to give it an enema or something? Also what about internal organs, should I disembowel it and remove the lungs, etc, first?
>>35530311
Your butthole dumbass. Clean it then put rice in it and shower in oil. Have you honestly never cooked before?
>>35530311
>should I disembowel it and remove the lungs
I think most chickens come pre-deorganed. I don't make whole chicken, but the one time I did the liver and shit was in an extra bag stuffed inside.
>>35530342
But what's the point if there's no one to eat it?
;_;
>>35528702
tl;dr
