>24 individuals
>8 weeks training
>Half placebo half Photon drink
>Both groups 30% stronger
>No significant difference between the 2 groups
Powder confirmed for snake oil
BBC Iplayer "trust-me-im-a-doctor-series-4-episode-1"
Was their protein intake the same though?
That's literally all it is, an easy way to increase protein intake. Nobody here thinks otherwise.
>>35526153
You mean, protein powder?
I think that was pretty obvious. It's just a source of proteins and it doesn't claim to be superior to other sources of protein. It's usually cheap and convenient.
That's already common knowledge, protein powder isn't magic. It's just "food" as far as your body can tell. It just makes it easier and quicker to get the amount of protein you need, but it doesn't do anything you CAN'T do with real food.
>>35526153
what "powder" are you talking about?
What the fuck is this shit?
If both groups have the same protein intake per day but one of them doesnt take powder and eats food that provides protein instead whats surprising about it?
Its literally the same.
Protein Powder is just a convenient way of getting the required protein in.
>>35526177
>>35526197
>>35526199
>>35526213
Looks like OP underestimated the audience. No suicide-watch today, OP.
>protein powder is protein
>better throw it out
>>35526153
>BBC
>reliable
Protein powder gives me horrific cramps in my upper chest region. How do stop? Have a hard time hitting my protein macros without it.
>>35528913
you are lactose intolerant and cant handle the whey youre taking
or
youre not lactose intolerant, but the added chemicals and flavoring is giving you indigestion -> heartburn
its not cramping
>>35528933
I took like 4 regular strength tums and it didn't seem to work. Could I have gone my whole life lactose intolerant and not have realized it?
>>35528985
Not impossible, you may want to get it checked.
If you do, switch to soy-based. It seems to be the only alternative that contains all 9 amino-acids.
Next time on BBC
>people can get fat regardless of what they eat.
>>35526153
I read the subject as Big Black Cock and was very confused
>>35529843
You're subconsciously a cuck
Thefuck is a photon drink? If this is about protein then you have just made the dumbest thread this week.
>>35526177
>>35526197
>>35526199
>>35526213
happy new year, OP!
how's your new gym membership?
>mfw haven't taken whey in 6 months and my skin looks better since it was the last dairy I consumed. I also made more gains since I get 80% of my proteins from meat, compared to 40% whey 40% meat 20% other
>inb4 "all proteins are equal" bullshit
They had to make a study to confirm that proteinpowder is just protein? Am I missing something here?
>>35529935
you protein facist, i will report you to aftonbladet
>>35529843
Go outside. You've been on this faggot website so long you think in memes
Anyone else not take whey powder cause it makes them pee a lot?
I stopped using it since it always made me pee in the middle of the night.
>>35526153
So basically protein drinks are the same is what this is saying?
>>35526213
if anything thing just proves that protein powder has similar bioavailability to "lmaorealfood"
what the fuck
>We've found out that protein supplements do go straight into the muscles, and is more effective when the exercise is better
>So lets see if taking protein supplements makes your muscles bigger
LUHMAO HWAT
>>35529886
>the current year * 1 + 0
>not drinking photon drinks
classical nyr
