I was shoulder pressing with DBs today. Did a set of 10 with 30kg dbs, felt like had more in the tank. Wanted to go up, gym doesn't have 32.5s so I picked 35s. I literally couldn't kick em up and start the set. I must've looked like a try-hard dumbass.
Give me some tips on how to get em in position to start the set please.
>>35525959
>I must've looked like a try-hard dumbass
You sure sound like a faggot
>>35525959
>kick assuming you mean pick
Deadlifts and curls?
If your not e stating then you should have no problems 2bh
>>35526206
Ofc I can pick up off the floor, my problem is kicking up them up to starting press position with my knees, after I get seated.
>>35526019
Thanks for confirmation.
use a barbell and a rack
>>35526357
Will switch to a barbell if I can't figure it out.
https://youtu.be/V7pVtXPYtGM
Skip to 13:55
I snatch my dumb bells from the ground with ease, when doing seated dumb bell OHP. You should try it also. I can't do shoulder press with 40 kg dumb bells but snatching them up is no big deal for me.
>>35526458
Thank you
>>35526469
You do em both at the same time right? Or one by one?
>>35526538
Not him but either or . I can do it both ways
The heavier I go i have to do one at a time and focus a bit more on each one
>>35526563
Alright, I'll try this next week! Never did a snatch in my life. Hope it goes well. Thanks bros.
>>35526458
OMG finally I understand how to do it.
Thank you.
