/v/ is making fun of us again
Also what you think about greyskull lp
Link it
good, it's a scam anyway
it's SS with even less volume
just small modification and alteration to justify selling an e-book
look at his site
it's all self-help shite and "vizualise your prograss"
>not lifting 2-3 times a week to maximize your vidya
shiggly wiggly roooooo
>>35523544
>caring what /v/ thinks
They're a step above /r9k/ and /mlp/, who gives a fuck what they say?
>>35523544
Link it fag
>>35523544
I modded it for a bit more volume
He recommends 2x5, then a set of as many reps as possible before your form goes to shit
I usually do 4x5 then a set to failure on the fifth. Also, add in accessories throughout the week. Curls, dips, chinups etc
>>35524448
you 100% are going to need to back down on the training volume to maintain progression.
don't worry so much about curls or dips.
if any accessories, maybe a couple sets of shrugs or side lateral raises..
but deffo don't do curls or dips, that will interfere with your progression on bench and chins.
the program is low volume for a reason, tbhfam
adding 2 more sets is silly, just double progression if amrap is >10
>>35524286
>>35524442
>not knowing GSLP offhand
get out of here NYR DYELs... you shouldn't be giving advice.
>>35524461
Thanks anon
That all makes sense. It felt like the low volume wasn't doing much but my progression was better before I was doing so much volume. I'll give your suggestions a try.
>>35524472
He's talking about /v/ you fucking retard
Not that fit is any good, but v are among the biggest faggots on all of 4chan.
>>35524472
You are stupid.
