Alright I was thinking today, when you're sore, your muscles rebuild and become stronger, how much stronger? Like how much more can you lift after your muscles rebuilt themselves? Like 5 pounds? 2.5 pounds? How much do you guys think?
tree fiddy
tree fiddy
tree fiddy
>>35521900
Prolly bou tree fiddy
I'd day about 3.5lb OP, hope that helps.
not entirely sure but i'd wager somewhere around tree fiddy
I think what all these chucklefucks in the thread are trying to say is that you should go up in increments of about tree fiddy
Recent research from fitness experts say around.. tree fiddy
Scientists have discovered the amount of additional weight an individual is able to lift post-DOMS is roughly 56.001/16, or ~3.50 (bout tree fiddy)
I would estimate your 1RM increases after every workout by approximately tree fiddy
>>35521900
>Dumb fucking americans in this thread
1.588kg bro
Well I looked in a mirror and got about 05.3
>>35522196
So... about tree fiddy ?
>>35523093
Like, more or less
