>>35520621
I don't think this is the best to start because first it is quite hard and you need a perfect technique, we are talking about neck injury here, you can die from it.

try this instead : https://www.youtube.com/watch?v=mlAtYoa5PkM

>>35520621
I wrestled for 7ish years, start on your hands and knees, then work up to just using your hands and neck for support. In the end you should be able to circle on your head and jump back and forth just balancing on your head.

shit hurts tho mang, and be very careful.

also, start facing down, opposite of what the picture shows. neck gains will follow.

>>35522042
position one and position two:everyday!!

how much reps/sets or bridging for set of time.

>>35520621
bump

thick neck isn't aesthetic 2bh, makes u look like a dumbass

>>35520621
Yes
You should watch this video before you make any mistakes though
https://www.youtube.com/watch?v=TG_OxbwpdBo

>>35522042
wrestler plz respond.

>>35520621
I do Brazilian Jiu Jitsu, so yes.

wrestled 4 years in high school. yes they work, but there's a progression. you cant do what the OP pic is doing first day or you will snap your shit.

Good call OP, you dont want to end up looking like pencil neck scooby