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Does anyone have good screencaps from worthwhile trips e.g. camb
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You are currently reading a thread in /fit/ - Fitness
Thread replies: 35
Thread images: 21
Anonymous
2016-01-07 03:57:47 Post No. 35519408
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File: 1451963973865.jpg (103 KB, 355x642) Image search: [Google]
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Anonymous 2016-01-07 03:57:47 Post No. 35519408 [Report]
Does anyone have good screencaps from worthwhile trips e.g. camb and quad?
>>
Anonymous 2016-01-07 04:00:46 Post No.35519444
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Anonymous 2016-01-07 04:00:46 Post No.35519444 [Report]
File: myoreps.png (96 KB, 1413x1115) Image search: [Google]
myoreps.png
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I mean I have this one.
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Anonymous 2016-01-07 04:07:28 Post No.35519528
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Anonymous 2016-01-07 04:07:28 Post No.35519528 [Report]
File: quadmyoreps.jpg (135 KB, 1597x799) Image search: [Google]
quadmyoreps.jpg
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Pls /fit/

Is this lost wisdom?
>>
Anonymous 2016-01-07 04:31:11 Post No.35519687
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Anonymous 2016-01-07 04:31:11 Post No.35519687 [Report]
File: Quad Push Pull.png (75 KB, 1174x888) Image search: [Google]
Quad Push Pull.png
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>>35519528
>>
Anonymous 2016-01-07 04:32:11 Post No.35519695
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Anonymous 2016-01-07 04:32:11 Post No.35519695 [Report]
File: 1451625047591.jpg (58 KB, 499x496) Image search: [Google]
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>>35519444

>upright row
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Anonymous 2016-01-07 04:33:12 Post No.35519704
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Anonymous 2016-01-07 04:33:12 Post No.35519704 [Report]
File: Quad Push Pull2.png (40 KB, 1253x394) Image search: [Google]
Quad Push Pull2.png
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>>35519687
>>
Anonymous 2016-01-07 04:34:54 Post No.35519716
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Anonymous 2016-01-07 04:34:54 Post No.35519716 [Report]
File: 1294928667611.jpg (67 KB, 639x585) Image search: [Google]
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>>35519704
There were heaps in the fit torrent. I don't know where to get it these days though.
>>
Anonymous 2016-01-07 04:36:05 Post No.35519724
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Anonymous 2016-01-07 04:36:05 Post No.35519724 [Report]
File: 1294908771318.jpg (39 KB, 719x266) Image search: [Google]
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>>35519716
That one and this one was TYVD
>>
Anonymous 2016-01-07 04:38:12 Post No.35519742
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Anonymous 2016-01-07 04:38:12 Post No.35519742 [Report]
File: Camb on Training.png (48 KB, 875x357) Image search: [Google]
Camb on Training.png
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>>35519724
Try searching for "fit repository" and you might find it.
>>
Anonymous 2016-01-07 04:40:48 Post No.35519756
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Anonymous 2016-01-07 04:40:48 Post No.35519756 [Report]
>>35519716
wasn't this guy full of shit
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Anonymous 2016-01-07 04:41:49 Post No.35519765
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Anonymous 2016-01-07 04:41:49 Post No.35519765 [Report]
File: Frank on Strength and Size.png (24 KB, 736x229) Image search: [Google]
Frank on Strength and Size.png
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>>35519756
Probably.
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Anonymous 2016-01-07 04:45:09 Post No.35519792
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Anonymous 2016-01-07 04:45:09 Post No.35519792 [Report]
>>35519765
I'm appreciating the pics man. How about some ones where quad tells people what they think is retarded and breaks it down why.
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Anonymous 2016-01-07 04:47:11 Post No.35519810
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Anonymous 2016-01-07 04:47:11 Post No.35519810 [Report]
File: Quad Power Hate.png (30 KB, 723x247) Image search: [Google]
Quad Power Hate.png
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>>35519792
I can post some more Quad ones, but I gotta go soon and I'm not reading em before I post.
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Anonymous 2016-01-07 04:49:26 Post No.35519833
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Anonymous 2016-01-07 04:49:26 Post No.35519833 [Report]
>>35519810
its all gravy baby
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Anonymous 2016-01-07 04:51:24 Post No.35519849
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Anonymous 2016-01-07 04:51:24 Post No.35519849 [Report]
File: Quad Incline.png (57 KB, 945x267) Image search: [Google]
Quad Incline.png
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>>35519833
>>
Anonymous 2016-01-07 04:53:21 Post No.35519865
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Anonymous 2016-01-07 04:53:21 Post No.35519865 [Report]
File: Quad Incline2.png (50 KB, 964x206) Image search: [Google]
Quad Incline2.png
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>>35519849
>>
Anonymous 2016-01-07 04:56:13 Post No.35519893
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Anonymous 2016-01-07 04:56:13 Post No.35519893 [Report]
File: quad on DL's and squats.png (256 KB, 934x2146) Image search: [Google]
quad on DL's and squats.png
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>>35519865
Will post a bit more later if the thread is still up.
>tfw Quad made this board great
I wonder how his training centre is going.
>>
Anonymous 2016-01-07 05:42:41 Post No.35520355
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Anonymous 2016-01-07 05:42:41 Post No.35520355 [Report]
>>35519893
>>35519865
>>35519849
>>35519810

This guy is pretty stupid to be honest.
>>
Anonymous 2016-01-07 05:44:35 Post No.35520373
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Anonymous 2016-01-07 05:44:35 Post No.35520373 [Report]
>>35520355
Oh are you an ex-professional rugby player cum s&c coach?
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Anonymous 2016-01-07 05:58:52 Post No.35520501
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Anonymous 2016-01-07 05:58:52 Post No.35520501 [Report]
>>35520355
>>35520373
Quad=quadrasaurus

Quad got booted from his rugby club because anon doxxed him and revealed that he was taking gear.
>>
Anonymous 2016-01-07 05:59:59 Post No.35520512
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Anonymous 2016-01-07 05:59:59 Post No.35520512 [Report]
>>35520501
I meant =/=
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Anonymous 2016-01-07 06:05:51 Post No.35520571
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Anonymous 2016-01-07 06:05:51 Post No.35520571 [Report]
>>35520512

Quad and Quadrasaurus were the same person. He used a shitton of different pun names with the same tripcode.
>>
Anonymous 2016-01-07 06:06:12 Post No.35520573
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Anonymous 2016-01-07 06:06:12 Post No.35520573 [Report]
>>35520512
it is the same dude. of course there were trip hijackers but he is the same guy. he changed his name every once in awhile.
>>
Anonymous 2016-01-07 06:20:43 Post No.35520702
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Anonymous 2016-01-07 06:20:43 Post No.35520702 [Report]
File: Quad Erector Stretch.png (149 KB, 879x520) Image search: [Google]
Quad Erector Stretch.png
149 KB, 879x520
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Anonymous 2016-01-07 06:23:34 Post No.35520721
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Anonymous 2016-01-07 06:23:34 Post No.35520721 [Report]
>>35520702
>>
Anonymous 2016-01-07 06:26:06 Post No.35520746
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Anonymous 2016-01-07 06:26:06 Post No.35520746 [Report]
File: Quad Lordosis.png (38 KB, 961x168) Image search: [Google]
Quad Lordosis.png
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>>35520721
>>
Anonymous 2016-01-07 06:28:50 Post No.35520765
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Anonymous 2016-01-07 06:28:50 Post No.35520765 [Report]
File: Quad Heels Knee Problems.png (26 KB, 697x211) Image search: [Google]
Quad Heels Knee Problems.png
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>>35520746
>>
Anonymous 2016-01-07 06:30:23 Post No.35520782
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Anonymous 2016-01-07 06:30:23 Post No.35520782 [Report]
File: Quad Heels Knee Problems2.png (35 KB, 714x262) Image search: [Google]
Quad Heels Knee Problems2.png
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>>35520765
>>
Anonymous 2016-01-07 06:32:14 Post No.35520796
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Anonymous 2016-01-07 06:32:14 Post No.35520796 [Report]
File: Quad Hams Touching Calfs ATG.png (35 KB, 705x291) Image search: [Google]
Quad Hams Touching Calfs ATG.png
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>>35520782
>>
Anonymous 2016-01-07 06:34:14 Post No.35520822
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Anonymous 2016-01-07 06:34:14 Post No.35520822 [Report]
File: Quad Leg Curl.png (92 KB, 862x120) Image search: [Google]
Quad Leg Curl.png
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>>35520796
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Anonymous 2016-01-07 06:45:00 Post No.35520891
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Anonymous 2016-01-07 06:45:00 Post No.35520891 [Report]
>>35520822
more?
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Anonymous 2016-01-07 06:46:21 Post No.35520898
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Anonymous 2016-01-07 06:46:21 Post No.35520898 [Report]
>>35520822
Gee uploading to imgur was a lot easier than I expected.
Here they all are:
http://imgur.com/a/B65fz
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Anonymous 2016-01-07 06:54:47 Post No.35520976
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Anonymous 2016-01-07 06:54:47 Post No.35520976 [Report]
>>35520898
And here are a few routines posted by trips:
http://imgur.com/a/VzEH0

and that's it from me.
>>
Anonymous 2016-01-07 06:55:28 Post No.35520982
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Anonymous 2016-01-07 06:55:28 Post No.35520982 [Report]
>>35520898
dope. except the 2nd to last pic
>>
Anonymous 2016-01-07 07:02:23 Post No.35521040
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Anonymous 2016-01-07 07:02:23 Post No.35521040 [Report]
>>35520982
Readable version:
http://imgur.com/a/tFMIg
Thread replies: 35
Thread images: 21
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