Anyone know a high calories shake? I don't need it to have a lot a of protein, just a lot of calories. I have trouble meeting the calories I need.
banana cream protein, banana, peanut butter, oats, milk, ice
>>35518311
they make weight gainers. I use serious mass. 1250 calories per serving.
Bump, I need this too
Eggnog.
I made a tasty shake the other day, 1 liter of whole milk, 2 scoops whey, 1 cup oats, 1 banana, 1 tbsp honey, 4 tbsp peanut butter
168 carbs
76 fat
103 protein
Dem macros
>>35518311
4 1/2 scoops
>>35519942
And 1710 calories.
I out 1-2 scoops whey, 1-2 frozen bananas, several tbsp peanut butter, a bunch of oats, 16 oz whole milk, and some honey when bulking.
Probably around 1400 calories in there, and it tastes great.
>>35518311
Olive oil and peanut butter are easy to add any shake
>>35518311
If you just want extra calories, put some heavy cream into it.
