How far from the ground do you drop the bar when doing working set deadlifts?
If PR, top; if not, kind of controlled drop.
>>35517704
you dont.
you let it touch the floor slowly while mantaining perfect posture
eg dont round your back
>>35517715
DYEL pls go
>>35517704
like this
https://www.youtube.com/watch?v=5M13EBl_jF0&t=30s
I try to do deadlifts on the roof so I can drop the bar a good 30'.
>>35517730
Are you fucking retarded? Look at the fall of the bar, he goes slow at first and then just kind of guides it to the floor. Enjoy you i jury and no gains.
>>35517764
stay mad and out of shape kid
>>35517778
Sure, I'll get those anger gains.
>>35517704
i like to do a shrug at the top of the rep and then hold it swing it up a bit and drop it.
One time I accidentally killed an asian dyel doing it, lol it was absolutely crazy me and my boy laughed about it for days
I gently put the bar down while keeping perfect form
>>35517715
This
