How long did it take you to realize that squats are just a meme, /fit/?
til i snapped my back squatting 90kg atg
>>35512188
When I started cutting and found out I'm a trex
>>35512215
>snapped my back squatting 90kg
lmao i warm up with more than that
>>35512188
3 years
My knees are rekt
Calling everything a meme is my favorite meme.
3 months into SS during a workout I noticed a redditor sitting on a bench next to the squat rack. he was looking in my direction while I was doing squats, posting a comment and either downvoting or upvoting each time I did a squat. that's when I realized squats are a meme
>>35512239
do you therefore believe that 90kg isnt heavy enough to cause damage to your spine?
>>35512188
I get soreness the day next after my squat sessions. I think they're pretty good and if you do em correctly you get stronger knees
>>35512260
given that i use proper technique, no.
Stopped doing squats 13 years ago, it only added to my quads and felt like a waste of time.
dead lifts are the same type of bullshit.
>>35512215
You have to be a 50 kg woman because I refuse to believe there is someone out there that can snap their shit up with that little weight.
>Skipping leg day
Top meme my friend
>>35513259
>lifting legs
>>35512257
I hang out on /fit/ when I'm in the gym - is that autistic or something? That's when I ask questions and check out all the shitposters
>>35512188
>squats meme
Squating increases you testosterone production more than any other lift. Explains why you are such a biiiiiiitch OP.
>>35513402
>squats increase testosterone significantly
just like meat causes cancer
>>35512188
Squatting is a meme, but also crucial to making progress lifting.
>>35513402
I take dbol because I'm not a walking rippletits meme
>>35513446
http://fitnesspainfree.com/fact-or-fiction-will-heavy-squats-make-me-produce-more-testosterone/
http://www.livestrong.com/article/366650-squats-to-increase-testosterone/
http://www.bodybuildingweb.net/blog/squats-deadlifts-and-release-of-testosterone-and-growth-hormone/
Get your low low test ass out of here.
>>35513575
Now to be fair lifts that work a large area of muscle will increase testosterone and since squats target the largest area they are the top one followed by deadlifts and bench press.
>>35513284
>He doesn't overhead press by doing a handstand and lifting with his legs
>>35513633
>Not knowing those are called ho-henry's.
>>35513230
Did you also stop doing bicep curls because they only added to your biceps?
>>35512188
OP is a meme you dip
>>35512260
>90kg
0kg is enough to cause damage to your spine when you're a fucking idiot with no form or posture. Doesn't make it any less shameful that you snapped your shit on lmao < 2pl8 m8.
>>35512188
>2016
>still trying to force the meme "squats are a meme"
get outta here twink
>>35512260
>>35514857
#rekt
>>35512188
not long
clean + hip thrust master race
When I fell forward. Scary stuff senpai
>squats are a requirement for aesthetics
true or false, /fit/?
>>35515160
>this is a meme...
