>he lifts in running shoes
>>35511843
Uh... I do.
Is because I like to run a little after lifting before shower and I don't want to waste Time to change
>>35511889
if you're lifting heavy in running shoes, that's an immediate caution of alarm violently going off
Why has /fit/ always had an unhealthy obsession with purity?
>>35511843
I lift in nike lunerlon 7s
Shit is beyond comfy with excellent grip.
Pretty sure they are running shoes to
>>35511901
show tits
>>35511901
I wear running shoes on my upper body days. As long as you're not squatting or deadlifting it's not a problem.
>>35511953
Why would it be a problem even then?
>tfw always lifting in running shoes
never change, /fit/
>>35511966
>Why would it be a problem even then?
checked
on the chance the rubber soles get too wobbly under the pressure of your mass and you slide your foot towards a side, resulting in your ankles exploding with a crisp crack sound
>>35511938
This is a Great tit fAm
they are monogamous birds, they also are the only songbirds that hunt bats and eat them
>>35512149
If this actually happen your form must be serious turds
>>35511843
>he lifts in shoes
>he lifts
laughinggrills.jpeg
>>35512189
>some birds eat bats
Didn't know that, thanks senpai
>>35511966
If nothing else, adding an extra 200-300 pounds on the shoes could wear out the cushioning and make them shitty for running
Also I think it has to do with how it shifts your weight or something? Idk, I had just started squatting in socks then hurt my knee and don't squat anymore. But I think it did feel more right than doing it in running shoes
>>35512331
I run far more than I lift and the first one is a problem
The entire point of a running shoe (unless it's a weird minimalist one) is the foam on the bottom. It's gotta stay soft so it can compress and then rebound back to help you push off with every step.
Lifting in running shoes puts huge strain on the foam. Basically it just makes them wear out ten times faster than actual running would.
Lifting in old shoes you dont run in anymore isnt a huge problem unless youre lifting very heavy, then it might cause form problems.
>>35512331
Running puts upwards of 6-700 lbs peak force on shoes.
>>35512189
looks like venom coming out of a tennis ball
how are chuck taylor low-tops?
Tfw squat 3pl8 for reps in my running shoes
You're a bitch if you think you need special shoes
>>35512936
shut up i'll keep using my squat shoes for squatting100 lbs
