Why don't you lift every 36 hours, /fit/? Thats how long enhanced protein synthesis last for after a workout: http://www.ncbi.nlm.nih.gov/pubmed/8563679
I lift in the morning, then the next evening, then take a rest day. Fat gains are minimal. I can't believe I used to eat a surplus 36+ hours after lifting
It takes more time for CNS to recover. You won't be able to hit your muscles that hard without fully recovered CNS.
I lift every single day. 1.5 hour every workout + boxing every second day
>>35510758
Routine? Job?
>>35510790
I dont know how those things are called in english desu and I dont have to work yet.
>>35510431
>CNS
I am so sick of everyone thinking their CNS is push beyond threshold. Damn near 100% positive you have no idea what it's really like to have an exhausted CNS which is in need of recovery.
You need to learn the difference between CNS, muscle, tendon & ligament (endurance, fatigue, damage)
That's the best body I've seen on a sumo dude.
>>35511049
agreed
>>35511049
No rule saying you have to be fat to sumo.
>>35511120
This thread is now about sumo
>>35511160
Is Osunaarashi bear mode or sumo mode
>>35511180
Bulking into fat sumo mode
>>35511202
Last takanoyama
>>35511180
Definitely sumo, which is what happens when you don't cycle calories and bulking more than 24h after a workout
There are people who lift 3x a week and are eating big 60h after a workout
>>35511120
>No rule saying you have to be fat to sumo.
correct, but the more mass the better, generally speaking.
and there is a pretty strict limit to how many pounds of muscle you can put on naturally.
plus you want that low center of gravity.
desu i am surpised you don't see more sumo working on their squat mobility and plyometric strength.
not saying they need to be doing weighted squats or anything, but at least ATG squat hops would help develope some explosivity.
>>35511202
>Bulking into fat sumo mode
he should ask /plg/ for advice on how to get the bodyfat % higher.
>>35511574
Have you seen how low Hakuho gets before a bout? ATG senpai
>>35513111
Caught me mirin
>>35513131
Found the source of the seismic activity in North Korea
what happened to my thread
>>35513131
>tfw not strong enough to throw 200kg man like that
Somehow I feel intimidated by Sumo fighters...
>>35510404
Pic related is Chiyonfuji, arguably the most dominant sumo wrestler ever.
Was never that big compared to his contemporaries, but was a physical monstrosity.
>>35510899
I'm near 100% positive you have no clue what you're talking about as well.
>>35513131
that's fucking awesome, i would never try to fight a sumo wrestler lmao
>>35513111
mirin that ass, jesus it looks licke a couple of tortoise got traped under his skin
nice trips m8
Interesting information, taking into account that supercompensation is supposed to peak after 5-6 days
>>35510404
That doesn't mean you should train at those intervals. MPS has nothing to do with stress/overtraining
Trying to re-derail from a sumo thread to a MPS thread
>http://ajpendo.physiology.org/content/273/1/E99.short
>muscle protein fractional synthesis rate still alive and kicking 48 hours after workout (3 h = 112% above rest levels, 24 h = 65%, 48 h = 34%); muscle fractional breakdown rate returns to rest level after 48 hours thou
>http://jn.nutrition.org/content/144/6/876.short
>w/o considering training; "the 24-h mixed muscle protein fractional synthesis rate was 25% higher in the EVEN (0.075 ± 0.006%/h) vs. the SKEW (0.056 ± 0.006%/h) protein distribution groups" where EVEN group=broteins administered evenly between breakfast, lunch and dinner while SKEW=broteins administered mainly at dinner.
>"The consumption of a moderate amount of protein at each meal stimulated 24-h muscle protein synthesis more effectively than skewing protein intake toward the evening meal. "
>http://www.fasebj.org/cgi/content/meeting_abstract/26/1_MeetingAbstracts/1013.7
>Muscle protein synthesis is suboptimal following a typical carbohydrate-rich breakfast
>"In conclusion, compared to the typical carbohydrate-rich American breakfast, consuming a moderate amount of protein (30 g) at breakfast may promote increased utilization of dietary protein and enhanced muscle synthesis in adults."
>http://www.biomedcentral.com/content/pdf/1743-7075-9-40.pdf
>20–25g (corresponding to~8–10g EAA) [5] of a rapidly absorbed protein [6, 8, 53] may serve to maximally stimulate MPS after resistance exercise in young healthy individuals.
#4scoops
>>35514739
>supercompensation is supposed to peak after 5-6 days
bullshit
>>35511160
Isn't sumo actually losing popularity in japan? Are there sumo fags fighting in ufc and that kind of shit americans seem to enjoy?
I lift once a week lol, depression ftw. I also only do bench press and bicep curls.
>>35514840
what is your source?
I got my information from sportswiki.ru
>>35514335
If I wanted to laugh I would ask you for your height.
>>35514937
186 cm, and I'm a femanon. No, not a MtF.
If I wanted to laugh I would ask yours
>>35515200
S T U T T G A R T
>>35515200
>Woman
>Giving advice on /fit/
>>35513131
Thats the American Sumo and it is as staged as WWE. Please stop posting that shit without this information
>>35515600
>as staged as WWE.
ITS STILL REAL TO ME DAMNIT
