>command+f
>CBT
>Phrase not found
Alright then, I'll start
24yo, 6', 230lbs, 6 years of natty lifting...
your search function is broken because theres one of the same page
Natty? Kidding? Shirtless and progress picture?
24, 6' 164lbs. Currently bulking until mid-march
>>35509648
looks doable natty, his bf% isn't that low (probably around 14%) and he seems to have a huge pump in that picture
>>35509625
Swoletide pls
>>35509625
Looking swole as fuck m8
>>35511536
Gain more weight dawg
5'10 180lbs here. 420 squat, 310 bench and 465+ deadlift(haven't tested deadlift in quite sometime).
>>35511773
shut the fuck up man, he's a roider
fridge mode reporting in
>Be at gym doing squats
>lmao3pl8
>young high school girls mirin
>on 7th rep of 8
>Dead legs and sweaty
>Girls mirin harder as they know I am going for one more
>Go all the way down to parallel
>Squat plug comes out!
>Gym bro runs over and puts his penis in my butt to plug it
>Able to do rest of set
>Gave gym bro a tongue kiss for a thanks
>Girls mirin so hard
![tumblr_nmqoxiFH5V1titub2o1_500[1].gif](https://i.imgur.com/qjOiEfO.gif "tumblr_nmqoxiFH5V1titub2o1_500[1].gif")
>>35509625
>natty lifting
>>35509625
>>35512155
What are you doing here grandpa?
>>35512155
Holy fucking shit. You could crush me like a bug.
>>35509625
6ft
185lbs
??% bf
>>35512206
Back
>>35512206
>>35512225
>185lbs
No legs?
>>35512206
Still a long way to go, senpai
5'10 150lb
lifting for 2 months only so call me a twink all u want
>>35512400
You got the birthing hips for it at least.
Am I gonna make it?
>>35512428
thanks m8, appreciate it x
>>35512453
No prob, fuccboi. Keep at it.
>>35512443
Yes
>6ft
>191
Probably like 15 or 16%bf
>>35512363
I know man, gotta keep your eyes on the prize.
>>35512279
No leg pics on this computer, they're lagging compared to my upper body because of knee issues.
I started squatting again 2 weeks ago (LMAO 2pleat 5x10).
>>35512484
Dammit man. I'm trying to read here.
>>35512475
>tacky cross
>two earrings
You are ruining your own husbando mode here.
No, not 15%. pls be joking.
>>35512619
I've always had the necklace and earrings, I've thought about ditching the cross for just the chain but it's been like over 10 years ive had both. Weird cause I dont even go to the church anymore.
Earrings I do want like a more simple black steel one cause I dont like how pronounced the bright white gold is. No idea if girls mind either, I seem to do well enough but maybe id do better without them.
>>35512619
And yea, probably not 16%. Not sure what though, my abs have very little definition now, not sure if I should stay bulking or cut back down.
>>35512184
found the worst type of faggot on 4chins
go back to dumblr you pussy
>>35512484
C-can I stroke them too?
>>35512865
I'm not the gif anon.
Not yet...
sup lads
>>35512913
C-can I stroke them anyway?
>>35512954
You are a naughty naughty boi
>>35512954
Hot.
Too bad you're a slav bully.
>>35512732
Oooh shit you got him with the dumblr one. It's like tumblr, but DUMB TUMBLR
>>35512954
Loose the pants, bb. Do it.
>>35512954
Disgusting roider skin
(you) are a huge fucking faggot
>>35512155
This is my new goal body.
>>35512155
This is not a man you want to meet in the showers
>>35513730
Speak for yourself, heteroscum.
>>35513756
Oh I'm gay, sweetie. He just terrifies me, that's all.
>>35512400
I'd flip you over and fuck you
>>35513802
>sweetie
>terrified by husbandos
flamer twink confirmed.
>>35513828
Nah, baby. Only the once built like roider beasts. Now, Justin on the other hand...
>>35513891
*ones
fuck me
>>35512092
lol jealous skelly detected. That is achievable naturally with the proper effort and genetics.
MODS
O
D
S
>>35512475
more like 20
>>35514027
Not the other anon but you're a idiot
>>35514598
Not the other anon, but definitely acheivable. But hey, whatever floats your boat. Stay skelly.
Bring me that fucboi bussy /fit/
>>35514789
But you're the fuccboi, desu
>>35509625
Natty xD XD XD XD XD D TROLOLOL
AYY
>>35514917
Nice filename
>>35514924
5'7" 220
2 years of lifting and eating
Too little cardio maybe
>>35512619
>>35514125
I really dont think 20. From my understanding 20 would be a decent amount of hanging fat. Any picture of bf estimates seems to shoe abs start showing at 15 and mine arent entirely gone...Though i have little definition left. I would still say probably not more than 18%. The thing at the gym said 16% which I know is a fair bit off.
Should I continue trying to gain weight or just cut?
>>35515031
Forgot pic
>>35515055
I would say start bulking. next cut you'll be shredded m8
>>35515031
>>35515055
Here you go >>35509227
>>35515140
Bulk to what? Im just about 190 now. Do I go for 200?
I got my dads wedding early april and were going to a tropical resort so I feel like Id want to be lean by then. Wat do?
>>35515171
work on your arms nigga
critique welcome
>>35515413
Look, a bald fridge
>>35515055
>>35515148
Not enough muscle mass to be husbando desu ne.
>>35515422
y-you too
>>35514789
ayy, post back bby
>>35515457
..and to much of a piggie to be an otter, so he can go either way. If he goes towards husbando he can get all the women (or bussy) he wants. It's harder to maintain otter than husbando, desu.
>>35515461
>That receding hairline
>>35515461
Am I the only one who thought that was the picture of a ginormous chode?
>>35515461
JUST
>>35509625
How's that scaphoid healing up?
What's my next step, thinking about cutting down for abs
5'11
168
>>35515780
Definetly cutting time. You're going to look ripped, breh.
One day I'll make it. Til then I'll enjoy the grind.
>>35516002
Not bad body, but you should smile next time senpai. Is your right arm bigger than your left or is that the pic?
>>35516002
You look like supermong's non-retarded brother.
>>35516045
Angle and lighting, the arm that looks smaller is actually slightly bigger.
189 cm, 89 kg
Can someone tell me bf%?
>>35516002
You know nothing of lifting Jon Snow.
>>35516108
Inbetween 20-25 I'd say
>>35512363
mirin hard
>>35516108
20-22 something like that
bearmode as fuck tho
5'9 200
Posted this in another thread today but it's still relevant here. Going for 13% 200lbs husbando mode.
Curently
>180cm
>170lbs
>no hair on chest :(
>>35516175
>>no hair on chest :(
ahah fucking asians I swear
>>35513820
/fit/ in a nutshell
>>35516155
>>35516136
Thanks famiglia.
>>35516161
>>35516235
There's a hole in your abs, bro.
>>35516175
Nice twunk mode, bby.
Legs+Arms need work.
>>35516235
BF % estimation please
>>35516258
I put it there to distract you from the hernia
>>35516235
>>35516276
forgot pic
>>35516175
Nice bulge, mr giant.
>>35516120
Wat
>>35516288
Who bit your shoulder?
>>35516310
Some guy who picks at my skin too much and fucks everything up
oh wait that's me
>>35516337
Are you the guy that used to bite and eat his flesh wounds?
>>35516337
Well stop that then. Get a squeaky toy or something.
>>35516245
Huh
>>35516394
Post trips or it didn't happen, fuccboi.
>>35516161
Looking good bby.
>>35516405
I dun wanna
>>35516437
I should have known you'd show your face you beast
>>35516362
nah
what? Like eat scabs?
>>35509625
5'9" manlet here
>>35516654
Yeah, there was a dude posting that was into biting his wounds and scabs.
>>35516587
>beast
I love you too babe.
>>35512155
Who's grandpa is this??
>>35516732
You look really cuddly
>>35513891
wtf? u prefer justin bieber rather than the hunk of man ur replying? are u 12?
>>35516778
This is justin, bb
>>35515737
fucking homo thong and pose wtf. need more leg work
>>35516814
I can't believe he released this video knowing full well a sizable portion of his male fanbase is going to fap to it
>>35517027
The mind of a camwhore, bb
>>35517027
>believes Justino didn't do it on purpose for us faggots
Fitness channel Jewtube 101, hetero boi.
5'9" 160lb
>>35517102
Why did you break into the house?
>>35517027
Well, its like /cbt/ threads
I've seen a lot of those pictures end up on gay porn blogs
Do i look good? anyone? p-pls?
>>35517158
5'11 179lb
>>35517158
Birthing hips
But srsly nice lats man
>>35517046
>>35517081
>bb
>straight boi
>implying I'm straight
can you guys stop with fucking cutesy bby boi shit im triggered as fuck. type like human beings. and you do not need to broadcast that you are gay with every post, you are not special
![the-rooster-prince-mr-numbers-and-mr-wrench[1].jpg](https://i.imgur.com/8rQmZXA.jpg "the-rooster-prince-mr-numbers-and-mr-wrench[1].jpg")
>>35517158
Mirin' those childbearing hips anon.
Seriously though, nice lats and traps son, keep up the good work.
Also, are you Adam Goldberg? Pic related.
>>35517263
Why so mad, bb? You need a hug?
lost 100+ lbs in 2015, started lean bulk 3 days ago.
6'1 165
>>35517263
What'th wrong, macho whore?
2fab4u? xx :3
>>35517307
Nice stretch marks
>>35517340
Could be worse.
>>35517359
Yes. Yes it could.
>>35517307
you honestly look really good
thats what I'm aiming to accomplish but I've only lost 40lbs so far
>>35517245
>>35517267
yea i know my hips are extremely feminine lol, dont really care that much tho. t-thanks tho
>>35517267
also no, no im not
From Skellymode, continuing my slow journey out
>>35517888
It looks like your stomach is smiling
>>35516918
There is nothing wrong with wearing a thong. What are you, a faggot?
>>35515521
What is husbando mode? Do I just need to be bigger?
I'll probably go into a hypertrophy focused phase and see about my arms.
>>35512225
miring the lats
>>35517955
I've already given you a link to the husbando thread, mate. You can also find it in the catalog. Go nuts.
Please fit, will I make it?
Am I still a hungry skeleton?
6'0 180lbs
can't get my forearms to grow for shit
>>35517966
So I need to gain more weight then cut... And work on my arms.
>>35518074
What's with the semi? Not that I'm complaining.
>>35518094
pic taken after a night out clubbing, bad case of the blue balls as i didnt bring a qt home
>>35518121
We can fix that for you if you post more pics.
>>35518074
Seen you on leddit.
Solid.
Candid pic, so not the best shot, but the most recent I have. How long have I been lifting?
6 months niggers
How am I doing
>>35518216
a couple of years on and off,maybe 3-4 months in a row afterwards
>>35518257
underage banned
>>35518074
How long have you been lifting?
>>35518280
18 bud
>>35518298
3 years
>>35518037
>estimated 1RM
>estimated
>>35518269
Wow that's pretty much dead on. Pic is me about a year ago. I had stopped lifting for about 6 months after making some serious progress over 2.5 years.
Been back at it for about 6 months now
>>35518355
i know mang,im at the exact same position
feelsbad.png
>>35518257
Program pls
>>35518341
>>35518341
>implying there is another better way to track relative strength progression
>>35509625
Posted this in last thread
>176 cm
>72 kg
3 months into lifting up from 65 kg
Can anyone estimate my bf%? Thanks in advance :-)
>>35518407
13-14%
>>35518412
thanks
>>35518407
you look really good m8, got a better pic? no homo
>>35509625
>wearing rowdy gentleman
jesus christ dude. good gains but rowdy gentleman is fucking terrible. opposite of frat at this point
>>35518430
im on a laptop in a room full of people right now but i have one from about a month ago. my phone camera is covered in scratches so all of my photos are going to be terrible. And thanks senpai.
whats my bodyfat percentage in this photo guys?
>>35518380
Brosplit lol
>>35518477
low
>>35518487
does it look over or under 10?
>>35518498
probably very close to ten maybe slightly under but i am not really an expert.
>>35518514
alright thanks a lot brother
>>35512363
ocb always goal body
>>35509625
fuck man, sick natty physique
>>35516161
great shorts
19 yo
1.5 years natty lifting
6'2
210lbs
>>35518564
nice legs m8
>>35518477
what is your height?
what do you weigh?
you just look skelly
>>35518597
this pic is back from 2012,i was 178cm ~71kg
>>35518597
This nigger doesn't look skelly just low bf%, he's muscular as fuck, shut up faggot
>>35518619
You're probably 8-9% if I were to guess familiar
>>35518629
>he's muscular as fuck, shut up faggot
>6'1 / 156 lbs
Holy fuck first time browsing this board in a few months and I forgot how fucking gay you all are. [spoiler]you all look pretty good tho no homo, better than anyone I'd usually see at the beach[/spoiler] Fuck this place
>>35518629
>8-9%*
*internet units
>>35518548
Looks pretty good! It's a shame about the gyno though
>>35518654
Weight is relatively worthless as a means of measuring someone
This guy looks better than guys who are 200lb because of his low bf% see how define his shoulders and abs/obliques are? Skelly masterrace my friend
>>35518686
Not gyno, fat nipples kek.
>>35518703
100% bait. If not, you're an idiot.
>5'9 manlet, 18yo
>165lbs, dirty bulking from 153
>hopefully be around 175lb before a cut
1.5 years lifting, am I doing alright? Still feel like i did when i was just 135lbs :(
>>35518564
mirin cheekbones.
>>35518718
You're doing something terribly wrong.
>>35518718
Low test
Dump your shit routine and start a PPL.
What are your lifts?
Also what the fuck is up with your waist?
>>35518718
Routine?
21 184lbs
On muh way
>>35518777
Your arms are looking good senpai whatever you're doing is working
Shame about your calves though xD
What mode am I?
>>35518800
chimp mode.
>>35518800
New years resolution mode
>>35518629
>>35518703
thanks for the good words man appreciate it
>>35518800
turkish mehmet has parasites mode
>>35518792
my calves are 16 inches
this is bout last year before i competed for the first time since then i have actually started doing legs
>>35517412
that's incredibly kind of you to say.
my advice, take it slow, but work hard. I've only been lifting 4 or 5 months, but i feel like if i went slower i'd have a bit more muscle to show for it.
>>35518858
Best one
>>35518872
Damn my friend you are looking s e x y
Those black genetics treating you well
Keep it up anon you'll go far
6'4" 216lb. Been lifting for 3 months starting at 244lb
opinions/bf estimate? I'd guess 18% or so
>>35518948
2 months* just realized i paid for 3rd month a few days ago, haven't actually been there for it yet
Na im calling bs on this thread too many manlets claiming over 6ft
>>35518948
16-18%
>>35518918
This bout two days ago, change my entire routine to a more bodybuilding mass gaining set up, already up 7 pounds
I have no idea how I'm gonna keep size and lose fat for the comp, was thinking HIIT
>>35519050
goal body over there brah,if you were 5-6cm taller you would be god mode
>>35514027
"genetics"
that's also what fat fucks call all the fatty food they stuff their mouths with, i guess it went full circle
whats the big issue with admitting roids?
>>35519072
t-thanks ive never been anyones gold bod before
heres a pic of my first comp im pretty proud bout it. Came in the finals for both my categories and placed 5th twice.
>>35519126
i dont want to appear racist but which one are you?
i could never distinguish between black people with ease
>>35519170
I feel I could have had much less body fat and more conditioning
>>35519213
looking good brah
>>35519213
are you mixed? you look 25% white
>>35518752
i think he's a mermaid
>>35519300
yeah moms white i think british descent
>>35512400
Are you me? Jesus christ im 6'1 166lbs you look exactly like me.
>>35518564
Okay Joey
18
5'8 (manlet)
155
I'm pretty new to the scene, /fit/ am I gonna make it?
>>35519814
>pretty new
How about you just go to the gym consistently and diet for 2 years, and see your progress, then you can answer your own question, which should be yes.
>5'10
>170
>Lifting since April 2014
:(
>>35519047
that's wrong, this is me at 191 lbs, 6'4", 16% bf
I am 25 lbs lighter. How can he be the same bf and not look bigger?
>>35519987
beck
>inb4 no latz
>>35519998
No latz
>>35519987
looking decent, keep going at it!
>>35519991
I'm the guy in the pic.. how did you measure that 16%?
>>35518800
Disgusting to look at mode.
>>35520059
DEXA scan
>>35518800
Andrew luck with cable mode
I know feelgood posts here and i just want to say you will never be a bear because you can't even grow body hair you little bitch. Nobody wants to see those pathetic "progress" pictures you post in gaygen.
>>35520067
yeah man can't argue that.. so i guess that would make me closer to 20% or so, but i don't think i look like a 20% lardo
>>35520091
think about it this way: if you were 15% now, if you cut to 10% you wouldn't look much better
but knowing that you're 20% it means you have a lot of room to improve how you look
>>35520089
Don't bully pls, feelgood is a qt.
>>35520171
If you like downy looking faggots maybe.
>>35517245
People keep saying these guys got birthing hips, but they are seriously nothing compared to mine. I'm pretty fat atm though. Probably 25% BF. ~200, maybe closer to 198. Used to weigh 315lbs so I got some loose skin and shit. It sucks, man.
>>35518815
>>35518858
>>35520062
>>35520068
Well that's sand nigger genetics for you.
Thanks guys :(
>>35514917
Do you live in CT
>>35517125
needed a mirror obviously
>>35520295
i dont have any core muscles really, once i thicken my core the hips wont look as pronounced
>>35516732
Mirin, manlet goals right here.
>>35518718
GYNO
>>35520370
Bruh, just keep training man, put on some size and keep going. Don't let the haters get you down.
>>35509625
>>35516732
How come white guys can have visible abs and still look pudgy? You look like fat in your forearms/chest/neck/chin but jacked everywhere else.
>>35517304
This pic turned me gay, thanks fit
>>35519545
That's crazy, my wife's kid is also mixed.
>>35521241
What's it like raising a kid not of your blood.
You know male lions, elephants, and hippos kill the female's kids before impregnate them with their own?
6'4
220
>>35521088
Thanks man.
No need for negativity.
We're all gonna make it
im in
>be me
>college athlete, 18 yrs old baseball player
>freshman starter all year, sick
>get my knee smashed in on a play at the plate in 1st career playoff game
>obliterate acl/mcl/lcl/pcl/menicus
>cyacollegeseason.jpeg
>become an obnoxious, has-been fatshit
>muhthickness @ 5'9" 246 (pic on the left)
got so fucking sick of my fat self. 5'9" 180lbs on the right, 6 years between those two points
