>there are people on /fit/ who cannot bench 135 lbs
>>35506795
We all start somewhere, I couldn't bench 0.5 plate when I started took me like over a year and a half to get to 2 plate.
>>35506795
Its a marathon not a sprint. Some people take longer to reach certain milestones you consider easily achievable.
i've been lifting since july (altho i took a 2month break and a few weeklong breaks since then) and my bench is 120lbs get @ me
>>35506795
Gotta start somewhere. I started at 135 about a year ago and yesterday I hit 275 for a new PR. Hopefully gonna hit 3 plates soon
>currently 100lb
only did weighted push ups before a month and a half ago.
>>35506795
my bench is like 90lbs but i can do 25 strict form diamond push ups
>>35506795
where'd you find this pic?
>>35506860
Fuck yeah bro! I hit 200
>>35506795
>bench press
>not a fatty lift
Bench is the strongest linked to food
Eat more and watch shit fly up
Squat and diddy take a lot more training
>>35506795
lifting two weeks
bench @ 120, sux
idk what my 1rm because doing SL religiously but probably not a lot
>tfw you can bench your bodyweight
Ain't done yet either nigga I got a ways to go.
>>35506795
>Adal Ramones on /fit/
Now I've seen it all...
Adal Ramones as a reaction image
>>35507431
Are you from Mexico?
>>35506795
>ohp at 40kg
>bench at 60
>squats at 100
>dl at 110
Thanks SL
>>35506795
>135lbs
Use metric like every other country in the world please
>>35506795
Everybody starts somewhere
Up to 185 atm for a max, started at 95 pounds and I've been reasonably strong in sports my whole life. Some people just need to work harder for different lifts, different genes n shit.
Don't get discouraged brehs
>>35506795
Is this actually true?
>>35507442
no ese anon pero pos yo soy de mexico, puto :v
>>35507447
I'm exactly the same, are you me?
>>35507454
>implying non American locations are real countries
>>35507440
adal ramones is making it
>>35507447
what's your bw?
>>35507466
ya somos 2 wetbacks
>>35507471
Thats good to hear, means im doing it right
>>35507488
78kg
>>35507466
Mis Padres son de Mexico yo so un pinche pocho. Pero es guey adal en Otro Rollo siempre lo Miraba con Nuestra connecion pirata de SKY. El y Los Vecinos, ya quisiera cojerme a la Maralyn Villanueva
>>35507509
Almost a Bond girl
>>35506795
first time benching I hit 135
orale guey
OP es joto
>>35506868
>weighted push ups
How? with a backpack?
>>35507447
>OHP at 110lb
>Bench at 110lb
>Squats at 190lbs
>DL at 260
Thanks SL
Although, there were two meatheads gaying it up together at my gym the other day and they were doing squats at 2pl8 and just grunting and moaning and high fiving like they just blew everyone in the gym's minds. Was kinda nice to tell them to leave the bar out and throw some more weight on there and then quietly do 5x5.
I don't care, I'm gonna make it.
>>35507509
CHI
>>35507582
I mean DL at 2pl8, not squats.
>>35507602
You did DLs 5x5 you fucking retard?
>>35507447
ohp 40kg
bench 55kg
squat 85kg
dl 107.5kg
bw 65kg
SL is shit desu im switching
>>35506795
QUIEREN SU MONOLOGUE?!
>>35506795
NYR fag here.
have lifted when i was 14 for like 2 weeks, recently played around with 35lb dumbbells, but only just this last week got access to a barbell + 380lb
am i going to make it with these lifts?
OHP - 115 x 5
deadlift - 230 x 1 (But i did like 8 sets of 1)
bench (actually floor press, but i am manlet so i touch chest with arch) - 145
hip thrust - 205x5
clean - 145 x 2
no squat and i didn't really set a proper max on row because i was fatigued from deadlift and pull ups
cut down to 175lb from 266, so i like to think i have some leftover fatstrength (i tried to preserve it with the 35lb dumbbells while cutting)
>>35507021
agree, to an extent.
weighted pull ups are a better measurement of relative strength. neither skellingtons or fatties can do them quite as well as properly stronk /fit/ men
>>35507611
tfw im getting outlifted on ohp and bench by a resolutioner
>>35507615
If that skeleton starts training, he'll stomp the shit out of a /fit/ guy in terms of relative strength given some time. The downside of relative strength as a measurement is that the winners will always be midgets and skeletons, just as absolute strength favours the freakishly tall and/or fat.
>>35506830
how...It look me 5 months
do you need fractional plates to progress smoothly on bench? i cant add 2.5kg each time
Jokes on you I can't even bench 100
>>35506877
M'lady
>>35507632
nonsense.
that would require mass in the lats and forearms and shit.
calisthenicsfags get shit on in weighted pull ups.
just watch strength wars.
even powerlifters outdo them.
and that is with people at almost the same muscle mass
>>35507665
Do two weeks at each weight, but do an extra rep on each set for the second week.
e.g:
60 x 5 x 3
60 x 6 x 3
62.5 x 5 x 3
62.5 x 6 x 3
65 x 5 x 3
(weight x reps x sets)
>>35506860
3pl8 bench was one of the most happy moments in my life, now im chasing that 4pl8
>>35507021
For me my squat has always been closely linked to my body weight, for example I'm cutting atm and my bench has remained constant while my squat took a plunge
When you guys post stats are they your 1 rep max or what?
How much can i bench if i can do 30 pushups while 70kg?
Have never set foot in a gym before, no money.
>>35507838
No its sets, I can do much more if I do 1 set bu if I do 5 its very different
>>35507838
this.
>>35507607
What's wrong with that?
>>35507889
So it has to be your 3x5?
>>35506998
Dudes name is ADaL Ramones , he was the host called Otto Rollo in Mexico
>>35507636
Not everyone is a fat fuck like you
>>35508032
I know m8, just wanted to know if the OP knew him.
>>35507838
i don't know and find there is a lot of divide over what people mean. Its a pretty big difference tb.h
>>35506846
Some people who cannot bp 135 post like they are experienced lifters...
>>35506795
>there are people on /fit/, right now, who are under 200lbs and consider themselves a man
>there are people on fit, RIGHT now, that cannot squat more than lmao3pl8 for reps and tells others that they "lift"
>there are people on /fit/, RIGHT NOW, at this VERY second, who do not do cardio, and consider themselves "fit"
Lol'ing atm t.b.h F.A.M
>could barely bench the bar for 5 reps when I started lifting (I'm a male)
>tfw benching 160 5x5 at 152 lbs now.
>>35506795
MONOLOGO
O
N
O
L
O
G
O
>>35508054
Lol
>>35507447
i-is that good or bad?
>>35507757
Nope. Meet some climbers. Theyre AS skelly as they get and can rep out pullups like its nothing
>>35507857
Sorry m8 30 normal pushups are not really good
>was doing 4-6 sets with 120kg 10-12 reps
>no roids, just whey and creatine
>123 pushups was my best
>suddenly
>brain tumor-shitload of radiation and chemotherapy
>now barely can do 10 pushups
>dunno about bench press
>fml
>>35507857
>there are peopple ITT unironically posting pushup stats
Why the fuck are you people on /fit/? Go be dyel and poor somewhere else.
>>35510006
You'll make it. Make that tumour your bitch.
>>35508524
>implying that Luke Rockhold (6' 3'', 185lb UFC Middleweight champion) is not a man.
>implying that there is a minimum weight limit to be considered a "lift"
>I'll take the cardio point.
we lad 1/3. ok attempt though. take a seat on the back-patting machine.
Guys
I'm starting to get frustrated
My 1rm bench was 100 at december 31st in 2014, and I got up to 110 in july 2015, but now im just not making any real progress.
One time i hit 110 for 2 reps, but it's not something I've been able to do more than once.
It's really demotivating.
>2016
>not being able to bench ur bodyweight for reps
>>35506795
Almost there. Benching 0.75plates atm. Just a few weeks and I am at 1 plate
>>35507611
that OHP is freakishly high compared to your other lifts
I just started about 2.5 months ago but:
DL: 235x5
Bench: 155x5
Squat: 225x5
OHP: 115x5
6'1 180lbs
Gotta start somewhere
>>35510691
Keep on pushing my anon friend.
>>35510177
are you a grill?
