Newbie here, I went from eating fucking everything daily to just Rice, Chicken, and Protein Shakes. My TDEE is 2300 and i'm eating about 1700. I'm doing a 6 day a week bro split with a bit of biking at the start as well.
I'm a 210 lb fat fuck now, but I've been keeping this up for the past 4 days, which is a fucking streak for me.
Am I doing everything right? I'm looking to reach about 150 lbs. Will I be great looking by the end of 2016?
Jesus how fucking tall are you to have a TDEE of 2300 working out 6 times a week
>>35504816
Man you posted a lot of shit.
>6 months ago weighed in at 265
>weighed in yesterday at 215
Just eat at a caloric deficit and you should be fine senpai
>>35504816
Start by reading the fucking sticky
You could try reading the sticky.
>>35504867
>>35504893
There is just so much useless shit at the sticky, and all the routines there sucked, so i asked a friend of mine to make a routine for me.
>2016
>Brosplits
Just why...
>>35504925
>doesn't even bother reading the sticky
Confirmed for not making it.
>>35504937
PPLx masterrace isn't a brosplit right?
>>35504925
Im a newbie too, but why wouldn't you just read the sticky, try to follow the advice, use the beginner routines for a few months and then move on from there? If you already know better then why are you here?
>>35505022
nope.. ppl is literally express gains train to gainstown no fucking stops lad
>>35504816
Good work OP keep it up, just four more days and you will get there.
