Anyone here do Yoga?
I want to learn at my house, I'm not paying to go to a class or have someone teach me.
Any good resources or info?
Experiences?
Benefits in power lifting?
>>35501496
There's nothing in the sticky on Yoga, or any in depth stretching program.
>>35501496
Plenty of yoga classes on youtube. It's healthy for your body, definitely no harm.
>>35501496
YouTube would be your best bet. Also try to find infographs
>>35501527
This.
I started with Youtube, now I do it ones a week at my gym.
I been liftning for 5 years now and recently picked up yoga. Been going for 2 months now. Its a lot tougher than you think, but worth it.
Also, I can stare at tits and bent over asses for up to 10seconds at a time. I love it, yoga too
This is the video why I started
https://youtu.be/loszrEZvS_k
I was impressed by her body control.
You can also find a yoga teacher who you can work for, some male skills are sometimes needed. It's a win win.
>>35501496
Yoga is dome good shit. I would recommend going to a class for a few times having a teacher or rectangular you is pretty handy to make sure you are doing it right.
There are a ton of bemifits to be had from practicing yoga. As far as lifting goes it really helps with mobility and recovery in my opinion.
And you sort of feel like pic related.
my wife (who does yoga) pointed me to this
https://www.doyogawithme.com/
can sort by what area you want to hit and what difficulty
Find it easier than scouring youtube for a good vid (im sure there is plenty of quality shit on the tube but there is also plenty of crap)
>>35501496
are you a fucking girl?
>>35501521
>There's nothing in the sticky on Yoga
Yes there is, it's cultural appropriation.
>>35501496
Men doing yoga is like women doing martial arts. You can put in years of dedicated hard work, and some complete scrub of the opposite sex can just waltz in and get better than you over a week.
Doesn't mean you shouldn't do it, it's all for your own personal growth and health after all, but just be prepared to constantly be a second class pleb amongst gods if you take a class.
>>35501864
>yoga
>caring about someone being better at it
you misunderstand what yoga is about, dummy
>>35501817
You seem a little insecure new friend.
>>35501496
Yoga is great, I should really be doing more, fantastic for mobility, feels nice too. On YouTube is Yoga for Weightlifters, Powerlifters, and Bodybuilders, that's a pretty good beginners routine, thirty minutes long
Only thing is you have to actually focus on it when you are doing yoga, actually getting into the stretches
There are some yoga positions in my stretching routine if you want to count that
shit feels good man
>>35502122
you seem a little gay pham
>>35501496
I started with the p90X yoga video, but It moves waaay to fast for me, they dont hold the poses, they just move through them as fast as possible.
I dont feel the benefits.
>>35502160
>Insecurity confirmed.
>>35501817
No, I am not
>>35502172
That's your problem, it should be a slow at your own pace holding the poses you need to hold.
>>35502337
ya, I had to do the routines holding the remote,just to get a stretch it. I liked the move set though
>>35501566
>infographs
Anyone have any
>>35501496
yeah I do.. I got this video.. you can easily find it for free on torrent sites:
http://www.amazon.com/Pure-Nude-Yoga-Ocean-Goddess/dp/B00BSG2H5G
>>35502462
https://vimeo.com/ondemand/goddess
>>35502462
>https://vimeo.com/ondemand/goddess
Haha do you actually do the yoga too??
>>35502462
>>35501620
day 1 of nofap
You guys are killing me
>>35502462
disgusting tiddies
>>35501817
spotted the teenager
>>35501942
this
