What muscles should I focus on training if I want a body like pic related?
leatherman squats 5x10
jabroni deadlifts 2x8
>>35500052
kambodian pushup 2x50
ungabanga bench 3x12
>>35500790
>>35500825
seriously guys, I admire Van Darkholme's physique and I'd like to train to have a body like him.
>>35502204
Do all the standard stuff, but go light on the squating. Stop progressing once you get out of ottermode.
Bondage party 1xF
Jabroni outfit 1xF
Bent over glute spreads
Partner assisted ab wheels
Bodyweight deep squats with a spotter assisting via floor press
3 sec eccentric throat open pushups
Farmer carries
>>35500052
Fuck you xF
>>35500052
Literally, in order to get his body you must become boss of this gym
>>35500052
All of them, faggot.
> /o/, what parts should I replace on my Ford Pinto to make it a Maserati?
hurr hurr.
>>35500052
Glute flies
Sausage squats
Shake weight
Donkey calf raises
Neck flexation
you must learn kung fu.
>>35500052
Go heavy on the chest and abs. Train hard on delts and traps. Train biceps a little. Also be sort of fat but not too fat.
>>35504146
Thats got a nice ring to it
https://www.youtube.com/watch?v=Ac4V8zXtI0w
>>35505808
>fuck you
