Discuss methods to achieve husbando mode physique & aesthetics, diet, routine, supplements, cycle if not natty. Current wisdom is 15%-20% bodyfat, routine based on the big compound lifts with some Oly lifts and accessories, slightly styled hair rather than completely shaved or buzzed equal length is popular but not necessary, facial hair is a must, bodyhair trimmed or grown out but not waxed or shaved completely. Feel free to post pics of husbando mode ideals and discuss. No necessarily gay but gaybros welcome. No homo. Twink faggots, ottermode, athletic, and bodybuilder mode are NOT husbando mode.
Useful websites:
http://http://70sbig.com/
http://startingstrength.com/
http://www.jimwendler.com/
http://www.powerlifter.me/2013/06/powerlifter-diet-for-maximum-performance.html
https://www.instagram.com/steve_raider/?hl=en
http://www.testohsterone.com/
>>35496717
Might end up doing that eventually, seems easier to maintain than 10% bf ultra lean aesthetic
>>35497869
Yup for most dudes it's more realistic & attainable than other modes while still being healthy, natty, and having an enjoyable life. But women probably prefer the slim or low bodyfat looks of otter, athletic, twink, and bodybuilder modes.
Any femanons can comment on if this look will still get girls, vs athletic or ottermodes that young girls seem to want?
>>35497176
Thoose arms are too big for his shoulders
>>35496717
Got any more Justin?
Can I get examples of all these modes people are referring too?
>>35498518
Are you implying that Justin doesn't look athletic?
What's athletic in your opinion?
>>35499652
Athletic is the ripped/10% bf mode of Hollywood dudes, fitness models, etc imho. Justin is built for strength & power which is essentially the husbando aesthetic. But as a straight guy it seems gay dudes find this more attractive than young women.
>>35499591
>>35499967
>>35499620
Husbando mode is notably absent. It's below bearmode in bodyfat but above built.
>>35499944
That's a pretty retarded definition.
Logically athletic would be the body of an actual athlete or at least someone who trains for performance, like Justin.
The guys in movies/ fitness models don't care about performance, but about looking pretty.
Yes, I did come to a gay thread to shitpost about why strength training is superior to bodybuilding.
I think Justin would want me to.
>>35496717
15 to 20 % is kinda high. More 13 to 17 or something like that. You aren't a fuckin powerlifter.
>>35500403
You are right. But this was based on what women and normies consider athletic.
>>35500479
Agreed ring guy. Also you should trip! It is a general.
>>35500490
Fucking women and normies, once again the source of retardation
REEEEEEEEEEE
Fucking shit. Only could find this scene in spanish. Ray Donovan is a goddamn good show but look at husbandino mode at 1:24
https://www.youtube.com/watch?v=MJ5uPRSK9cQ
the fact that i'm not cuddling with this right now is depressing
All of you are gay.
>>35500508
This >>35500612 was me again. Wouldn't know how to trip if I wanted to. Besides, I'm 5ft.7 at 75 kg so hardly the mode I want. And if I'm not the mode I want I ain't trippin. Like these threads tho
>>35500643
And I saved a thumbnail. FUCK
>>35500643
>posting thumbnails
ugh, heterofags.
>>35500630
Welcome to /fit/. No homo.
>>35500694
>mfw i'll never be this built
>i'll never be this alpha
>i have barely body hair :(
So husbando is basically powerlift/ollylifter with a less strict diet.
>>35498493
Puppies are not husbandos
>>35497976
I lived on the beach for 10 yrs, chicks will take a picture with the skinny guys with abs, but always end up sucking the bigger guys off that night around the bonfire.
>>35501883
I would say Oly lifter, not power lifter.
Power lifters have this mentality of "If I can't lift what I want to lift I need to eat more."
I would say the guys in these thread generally eat healthy but probably don't count calories, but they also don't over eat.
They also train really fucking hard. For their body weight they look like they could be about as strong as an amateur power lifter but the will never be intermediate to advanced unless they cut weight to make a weight class, or just go full fucking hard as a mother fucker and bulk like a demon.
>>35502101
I stand corrected. You are right.
>>35499980
>>35502270
Thank you based senpai
Am I there yet?
>>35500671
>tfw I will never look like this. I just don't have what it takes.
>husbando general
is this really necessary
>>35502681
how do you not what have it takes? lanklet?
I'm 5' 11'' and with my CB I could see myself here in like 4-5 year of lifting as hard as I am now.
>>35502625
you got a bf bb boi? :^)
also
L O N D O N
O
N
D
O
N
>>35502625
HNNNNNG
>>35502812
Leeds, but I'm str8.
>>35502625
Yes. You're definetly there, senpai :3
>>35501883
my husbando is a strongman
>tfw going to get husband mode by next year
Pity I have a pencil dick ;_;
>>35503727
Prostate is only 4 inches in breh
>>35503727
>pencil dick
i can overlook that
pic?
>>35502625
Solid. Thick. Mirin. What's your bodyfat? Routine? Diet?
Hi guys. Justin is my goal body.
I'll be coming off SS in a month or three - ive been on it for 5 months already (used to be anorexic).
I am now 71kg at 5'9.5.
My lifts are for reps:
OHP: 40kg
Bench: 60kg
Squat: 100kg
Deadlift: 115kg
So, what should I do as my next program, and how should i proceed diet-wise? Do I just never cut or what?
would it help if i posted my current body?
>>35504147
Texas Method but make sure you do arm work and shoulder work. Did you do the accessories you're meant to from week 4 of SS?
>>35504147
texas method, but keep going with SS if you're still making gains
Going to give Justin's Olympic linear program a try out, as someone who wants to compete just for the sake of competing this year.
I want Lascek mode so bad, and can only get it with heavy compounds.
>>35502952
>for now
>>35504170
I've been doing chinups the whole time, but I only added in dips last month - not ideal, but therea no point crying over spilt milk and all that.
>>35504182
Cool. I think i can probably squeeze a little more out of the program, maybe 40kg or so distributed across my lifts.
this
stole it from a cbt
>>35504223
You're gonna make it breh.
>>35501928
Doesn't matter. He's gorgeous.
>>35504235
not husbando mode
Is husbando mode?
Or does it need a little more fat?
>>35504303
i disagree
>medium BF
>fuzz
>looks big
>>35504127
>bodyfat
never measured it but i assume around 12%?
>routine
Day 1
========
Weighted dips 2x10
Incline DB flyes 2x8
BP 3x5
DL 2x3
upright row 3x5
pull ups (failure)
Day 2
==========
clean and jerk 2x3
squat 4x5
Calf Raises 3x10
forward lunges 3x8
DL 2x3
bent over bb row 3x5
DB shoulder press 3x8
Day 3
===========
push press 2x3
lat raise 2x10
BP 3x5
bicep curls 2x10
pull ups (failure)
BB shrugs 2x5
rest day between each, that's my weightlifting routine, but i also play rugby so include in there a bunch of drills like sprinting, tackling etc.
>Diet
my diet is shit, you shouldn't ask me for advice
>>35504319
Goal body familia
>>35504303
Idiot
>>35504319
Strong ottermode. Go further and bulk, bb
>>35504319
>1451698600125.jpg
>>35504319
Thank you, mr medic, for not shaving :D
>>35504346
>>35504338
>>35504330
Never said it was me fellas, I just have a very similar frame.
It's my goal
>>35504353
Now post your pic
Does James Pligge from Harm's Way count?
>>35504453
no no no no no no.
Go away.
>>35504338
>>35504320
im not an idiot hes just not big enough to be husbando mode
>>35504509
husbando mode != roided strongman
>>35504535
exactly hes not
>>35504509
>>35504735
wow
no homo
new goal body
>>35500630
What's your point retard?
can someone post a husbando with tattoos?
>>35496717
is this guy gay?
>>35506275
No, he's married (to a woman.)
