Hey /fit/
https://www.reddit.com/r/Fitness/comments/3z9098/1_year_progress_m20_62_165lbs_193lbs/
Is this a good routine?
>>35495754
>after 193lbs
nope.jpeg
the guy looks like shit
reddit pampering
why do you even go there
>>35495754
>volume program
>small chest
>kek
>>35495754
Would you look at that. In one year he managed to grow a longer beard and turn down the lights.
Sounds like my kinda gains
>>35495754
>only noticeable difference is his core thickness.
>1 year progress on volume training.
>30lb of newbie gains all in his core.
>>35495754
>cuck beard
of course
If he got stronger, then he did good. Outside of your bubble many people don't work out to look like Chad, /fit/.
>>35495754
>1 year
>>35495754
It takes one year to change your stance to make yourself look bigger and install a yellow light?
>>35496100
He looks a lot better, but not 193. Maybe 170-175 on the after, depending on his height.
>>35496914
Exactly fellow redditor *tippin my fedora*
>>35496914
>>35495803
>>35496072
>>35496100
post progress
his gut protrudes now
nice progress
kek wtf the only difference i see is he put on 10 lbs and stuck his arm out to the side fucking pathetic
>>35495754
So in 1 year he changed a lightbulb?
>>35497158
I'd love to, but I wasn't even posting on /fit/ a year ago, and never took progress photos because I don't work out to show it off on an anonymous polynesian duck grooming board.
>>35495754
The guy barely gained any mass. That's pretty much lighting and just more bf.
>>35495754
OP don't lie, it's you in the pic isn't it?
Reddit wasn't enough attention for you, so you had to come here?
How did this guy grow 30cm of pubes on his face before putting on any discernible mass?
>>35495754
How hard is it to do some fucking bench press? How can anybody keep training when they clearly have a muscle group lagging behind? How delusional are these people?
