is it okay to split sets up during the day? i lift at home and just starting out but i don't have the energy to do three sets of 15 of five or six different things in a an hour.
>>35494546
sure why not anon who cares
>>35494546
You can split exercises but ideeally not sets.
If it's because of time no problem, but you mentioned energy. Find the root of the problem. Is it diet? sleep? stress?
>>35494643
i don't know if it is any of those really just get tired quickly.
sleep better, eat more
>>35494845
routine?
I do this right now on my fullbody. But I lift at home..........sooooo that might be an issue for you.
Morning
-OHP
-Squats
-Pullups
-Calf Raises
Night
-Bench
-Deadlift
-Arms
-Abs
>>35494546
>i don't have the energy to do three sets of 15
this doesn't sound good, OP
what is the exercise you're talking about?
You're either a lazy piece of shit or you have a medical condition. My money is on #1.
I had the same issue, I started taking creatine and a pre-workout, and that seems to have taken care of it. Now I can stay in the gym for 2 hours.
From a strength standpoint it doesn't matter. You can perform one set in the morning, one at lunch, one at night. You'll get the same strength gaining benefits as if you performed them in close order. If you have other goals, such as hypertrophy or work capacity, you won't see the benefits of splitting it up through the day.
