hi /fit/ can you guys help me make a new years resolution routine, pic related.
ayy bb wan sum fuk?
>>35493469
Suck cock 3x12
>>35493469
youre literally not different than a male. just follow a normal routine like SS or something, you fucking idiot. And why are you even posting your semi-naked body on the internet. Imagine what your parents would say, have some self-respect and stop attention-whoring.
Anyways, whats your email? :P XD
>>35493469
http://www.amazon.com/Strong-Curves-Womans-Building-Better/dp/1936608642
Buy it or Torrent it
>>35493477
2?
>>35493495
Rage, Man, Cum
>>35493469
Sit on my dick 2x per day.
SS + GOCAD
gallon of cum a day
>>35493495
Lust Suicide Scum
Aight.
>>35493495
Suicide dread and rage
Seems about right
>>35493531
>>35493538
Seriously you are not different from a man, the only difference being your body produces slightly different amounts of hormones than men and you're a different size. If it helps a man get stronger it will help a woman do the same.
If you say anything about losing fat, turn to the kitchen. If you say anything about toning i'll cut you.
Build muscle, more muscle = more calories burned, get body fat % down to cut levels for a woman. Best way to do this is to read the sticky. >>17018018
You want an ass, squat, you want abs, eat clean. you want the body you have or something worse...quit.
>>35493495
see, leave, rage
does this mean I'm going to get cucked?
>>35493477
1. 100% sure.
>>35493495
art, man, noir
I don't think this test works.
>>35493495
>passion
>coke
>man
n-no homo
>>35493495
Secret crush lust
>>35493495
Secrets
Fury
Coke
Weird. I struggle with keeping secrets of my past from my gf, can't explain the fury one...I'm pretty chill, maybe I have pent up anger, and the only thing I cheat in my diet is Coke soda. Nice post
>>35493477
2
>>35493495
Secret, rage, leave
>>35493495
CRUSH FOOL NOIR
???
>>35493495
>crush
>ragemania
>stalker
>>35493495
hate, malice, suicide
>>35493495
Maniac Kiss Naked
>>35493495
Pass, feel, naked
>>35493495
Kiss much man.
Goddamnit.
>>35493646
>>35493495
>secrets, malice, hate
>suicide was not one, wtf.
>>35493495
>Maniac, passion, kiss
Sounds about right
>>35493495
See, men , leave
Ho-Lee Shiet
>>35493495
lust, the, see
>>35493495
nude tin man
>>35493495
crush fool cum
>>35494088
humiliation fetish?
>>35493495
Suicide kiss cut
>>35493495
eat maniac dread
Trying to gain around 4 kilos and really focused on that atm.
Dunno about maniac
Dread was my nick in a vidya long ago and I was pretty well known there, also I dont afraid of anything
Doesnt make sense
>>35493495
made secret coke
am i destined to become a drug dealer?
>>35493495
Crush
Suicide
Meme
>>35494157
No, a fattie who tells everyone that you eat extremely health then sneak off and binge on shit.
>>35493477
>>35493495
>>35493522
Thank you for this blessed derail. Please stay.
>>35493495
Mad, Suck, Mods
hmm
>>35493531
>>35493549
>>35493642
Retards. Kill yourselves.
>>35493495
Crush, Leave, Fleshmen
>>35493538
>>35493710
>>35493869
Übermensch
>>35493668
>>35494026
>>35494181
muslims
>>35493495
suicide
cum
pee
>>35493495
mad chat naked
>>35493495
Read
Cut
Pee
>>35493495
>Suck
>Man
>Rage
I suck at being a man and it makes me mad?
>>35493495
Crushfooly, ilusthesee, fleshmen.
>>35493495
Dream, Eat, Kiss pretty accurate
>>35493495
secret, kiss, lust
>>35493495
Wisdom secret door
Wow that's deep. Not even kidding feel like I have to go on a journey to find a secret door of wisdom now.
>>35493495
These arm cum
>>35493495
Dread
Manic
Malice
Sheesh that sucks
>>35493495
>Leave
>Lid
>Read
>>35494251
literally retarded your pic proves its 1 not 2
>>35494750
you're retarded lol senpai desu baka
>>35493477
2 didnt double check but
>checkin those dubs
>>35493495
man
suicide
suck
wtf
>>35494824
got lust naked kiss next
>>35493495
>BAIL
>DOOR
>CUM
uhh
>>35493495
Man made lust
>>35493495
Secret flesh man
>>35494861
Faggot
>>35493469
try SS and GOMAD, it helped me lose 20 lbs
>>35493495
>Suicide, scum, feel
This is unsettling
>>35493495
>sin
>secrets
>made
Yup
Did you guys scare off OP?
>>35493487
CARLOS!!! >:0
>>35493522
bo[spoiler]skeleton[/spoiler]rp ???
>>35493469
sharpie in pooper 1xf
>>35493477
2
I'm not OP but I'm going to shamelessly steal this thread because similar and stupid questions. I decided to go with SS, but I'm not lifting with anyone who knows what they are doing, so I don't think power cleans are a good idea. Will I get murdered if I do Pendlay rows instead?
Also, I'm a lazy fuck and I don't really want muscle, I just want to not be disgusting. If I stop adding at whatever weight I'm at when SS doesn't make me progress any more, is that okay? Will I turn fat and the muscles disappear if I don't continue lifting more and more weights?
How hard is it to keep a proper form? I'm going with a friend and we'll help each other out, but none of us really know what we are doing, we just read and watch videos on the internets. Is this a bad idea?
>>35493477
2.
All opposites to each other except for the straight bands, those, you count as the same
The first wheel turns toward 2 so you start there
2.1.2=2.1.2.1.2.1.2.1.2.1.2.1=1.2
>>35493495
Maniac
Kiss
Weed
>>35493522
bo[spoiler]skeleton[/spoiler]rp
>>35493495
lust
naked
passion
i can live with that
>>35493495
the suicide scum
>>35493495
rage, man and secret.
I really thought every word would be gay, cock, ect.
>>35493495
Rage fool dread
Huh
Makes sense
>>35493469
dick 10x10
pulloutcumonyourstomach 1repmax
>>35493495
see
crush
nude
>>35493495
crush fool mad
what does it mean /fit/?
>>35493477
2
>no 4chan I'm not a robot
>>35493495
Lust
The
See
Arrrrr
>>35493495
deed
>>35493495
suicide scum maniac
>might even be accurate : <
>>35493469
>troll thread
>100 replies
>I post informative thread asking serious questions
>no replies
>>35496255
just say 'i'm a girl'
>>35493495
see suicide passion
damn, i was hoping it was going to be different this year
>>35493469
I'm a grill also and follow ice cream fitness, and add in some accessory work in areas that I feel I need it. Look it up and follow. 30-60 mins lifting then 30 min cardio on lift days, 60 mins cardio on non lift days. Keep in mind if you eat shit, you'll look like shit. It's like 80% what you eat, 20% exercise when it comes to fitness. GL if you're actually another grill, go die if you're not. Ty.
>>35493469
B E R N
E
R
N
>>35493469
Be my gf X f
>>35496856
hei vo wo hesch das gwüsst?
>>35493495
>dream
>cum
>kiss
>>35493495
>Eat Kick Gobs
No thank you
>>35493495
caught
you
mirin
>>35493469
Deficit down.
>>35493495
Cut pee read
>>35493495
PAST SCUM NAKED
>>35493477
2
>>35493495
leave
mad
suicide
>>35496419
>ICF
>add in accessory work
Doesn't it have enough accessory work as is? The workouts are super long on ICF if you're not doing baby weight.
2
>>35493495
>Naked Bottom Malice
well fuck
>>35494750
The ball is the last thing to move
>>35499457
I'll show your naked bottom some malice
>>35493522
bo [spoiler]skeleton[/spoiler] rp
>>35493495
Secret Arm Lice
>>35493495
Love
Past
Wisdom
>>35493522
bo[spoiler]fuckyou[/spoiler]rp
>>35499535
Y-you too
>>35493477
>2
Pls sir tell us answer
>>35495535
Once you get to that level of strength maintaining your muscle isn't very hard at all.
>>35493469
L O N D O N
O
N
D
O
N
>>35493495
Lust
See
None
>>35493495
Leave Secret Suicide. Feels real bad man, I want this year to work for me.
>>35493495
>crush man sin
Is this a sign of god to go into a holy crusade?
>>35493495
>Secret
>Past
>Meme
Oi Vey, the goyim know!
>>35493495
Suicide
Scum
Coke
>>35493495
bail these fool
time to go brehs
>>35493495
Past Secret Truth. This shit is beyond spoopy.
Hold me /fit/
>>35493495
Mad Coke Passion
accurate
>>35493495
Leave past naked
o-ok
>>35493495
secret
maniac
naked
>>35493495
Secret crush fool
>>35493522
boskeletonrp
>>35493495
Truth
Secret
Naked
BUT WHAT DOES IT ALL MEAN BAZZLED
>>35493477
here to ruin the fun
>>35503025
its already solved
>>35493495
Naked rush fool
I'm liking that
>>35493495
maniac, naked, fury
myron?
>>35493522
i think you have it the wrong way around. This task is impossible for non autistic people
>>35493495
>Suicide
>Scum
>Kiss
Aren't these r9k's top three most used words? :^I
>>35493495
>BAIL
>SCUM
>PEEP
...I'm going to jail for voyeurism, but at least I make bail?
>>35493692
>only cheat in muh diet is coke
Have some fucking self discipline.
>>35493477
1. Anybody who says 2 is a retard.
>>35503293
Fuck, I meant 2.
>>35493477
its 1 obvs
>>35493495
stalker secrets suicide
>>35493495
kiss naked men
>>35493495
>Kick
>Read
>Mad
>>35493495
Secret cum tea. Thank god
>>35493477
It looks like 2. But you have to remember that monkeys like monkeying around so he'll turn it in the opposite direction to how he should.
So 1
>>35493495
> CRUSHFOOL
> FLESHMEN
> PASSIONCOKE
>>35493495
Enigma, paster, passion.
>>35493495
leave crush fool
should i break up with my gf
>>35493495
>secret
>rageman
>eatndream
AYYYYLMAO
>>35493495
eat rage cum
>>35493522
bo[spoiler]skeleton[/spoiler]skeletonrp
>>35493522
How can you put a word inside of another word?
>>35493495
mad
woman
man
>>35493495
hate
rare
fool
hmm
>>35493477
2, anyone who says 1 is a fucking mong
>>35493495
Fool, cum, kiss
>>35493495
>session
>passion
>murder
>tfw hoping to fall in love, even if it involves murder.
Thanks, 2016.
