>tfw everybody mirin ur 3pl8 squat because you lift in a shitty commercial gym
why do you let yourself get cucked in a hardcore gym?
>tfw I know that feel
>tfw the whole gym looks at me when I load up leg press machine cuz shortage of plates
>tfw a gym guy congrat me for reching 1pl8 in bp
>>35492504
Lmao the worst was when a guy was doing heavy as fuck leg press and I was doing rack pulls
We used every single 20 I'm the gym and NO ONE was mirin
Fgm
>>35492486
While 3 pl8s squat is nothing to serious lifters, it is still pretty good.
The real keks come from normies mirin my 3pl8 deadlift.
>>35492486
You would be another norm in my normie gym
>tfw 3pl8+ and no one mires
I don't think I could even handle the attention if I got it, but it'd be nice.
>tfw achieved 5pl8 atg natty squats and faggots at powerlift gym mire me
>>35492486
I wonder what that azn bhole smells like?
>>35494253
Like shit. I'm seeing a Chinese girl right now. Ever smelled tuna fish?
>>35494301
mine smells so fucking good. But then again, she is vegan so I suggest that you take your trash whore to other places than McDonalds
at my gym weaklings squat 3 plate
>>35493817
Kek im a 138 lb manlet and i can diddy 315
How do I get buttwink-less ATG squats like Clarence? Do I just need to increase my ankle flexibility?
I've never seen someone ATG squat even 2pl8 at my gym. I've see 3pl8 half squats though.
>>35494301
>>35494364
They say that smell is the way we determine genetic compatibility.
>>35494858
Its hip mobility. Why do every dyel think its ankle mobility that is limiting them? You hips are tight.
>>35495322
Because ankle flexibility is what allows the knees to move forward, which appears to stop buttwink.
>>35492486
Can't squat for my life but I get mired for my 4.5plate DLs.
>Implying doing a triple with 2.5xBW is good
>>35495326
Wrong. Its your upper body that need to "thread through your hips". When you have tight hips you get buttwink. Your chins can be almost vertical without you getting buttwink if you have good enough hip mobility.
>>35492534
Tfw Manlet struggles to lat pull down 70 pounds and I effortlessly do double the reps and weight. Tfw I bench 200 right after and he can't do 120. Fucking curl bros
>>35494301
A Chinese chick I fuck has a great tasting pussy. She's submissive as fuck too.
>>35495390
>tfw i do 52 in lat pulldowns
plx put some vaciline first
>>35492486
I lift in my homegym so no one can mire
Feels good man
>>35492486
>usual gym shut through holidays
>go to shitty commercial 24 hour gym instead
>go to bench
>warm up
>guy asks if i want a spot with the weight
> i said nah man im just warming up
>gives me a weird look then walks away but keeps looking over as if hes waiting for me to hurt myself
>put 3pl8s on bench knock out 5 reps
>hisfacewhen
>stood up and felt really self concious because everyone in the gym was staring
for the entire 2 weeks i was there i never seen anyone bench more than 90lb
>>35496094
solid binch breh
Hoping to get to 140kg for 5 this year
>people mire my 4 pleat deadlift
>there are two other people that deadlift once a month
all those fuckers never make gains
ask me about my routine all the time
>>35494364
>she is vegan
send her back
fuck that shit
>>35496104
thanks man i finally got there earlier this year
you'll do it man
>>35492504
protip: you are "that guy"
>>35493817
This, way back when i was weaker some guy bigger than me was mirin my 125 kg x5 deadlift
>tfw squat 250kg but no one in my Powerlifting gym mires it
They make fun of it because it's nowhere near the strongest guy in the gym's highbar 342.5kg squat
When will it be my turn for mires
>>35496625
go into a commercial gym at peak times and do it
>>35496644
That sounds like a good plan, but it's also pretty vain going out of your way just for mires desu
>>35496697
Is it anon?
IS IT REALLY?
Gotta get them ego gains brah
>>35492486
3 plate squat is not impressive for men, but more or so impressive for women, and children.
>>35496716
/Thread
>>35496709
True, might do it after my next training cycle when I'm in my offseason desu
>>35494233
Well they fucking should that's pretty hard m8
Gj making it tho
>>35496519
back to leddit
>>35494858
>>35495322
this and also hamstring flexibility, tight hamstrings cause buttwink
romanian deadlifts and other hamstring stretches will help you
>>35495322
I've gone from just hitting below parallel with some butwink if I push it to completely A2G and no butwink if I focus on core tightness and good form.
For me it was ankle mobility and stance
My feet were slightly outside of shoulder width apart feet turned out 20-25 degrees
Now my stance is slightly outside of my hips feet turned out 5-10 degrees.
I'm using plates under my feet so my knees travel forward.
I have shit ankle and hip mobility but I'm surprised these two things changed everything so drastically.
Made me realise everyone is build differently.
I lift at a shitty commercial gym. My 4pl8 squat and 5pl8 didldly are like the 4th strongest in my gym. Literally the only people who lift more than me that I've seen are 3 guys that are powerlifters and 30+ and one guy my age who's been lifting for 10 years. I've been lifting for 14 months.
>>35496094
Kek what was your warmup? 2pl8?
>>35496094
3 plates is 140kg right? how the fuck do you warm up with that weight?
>>35500246
That was his working weight, he was probably warming up with 80-100kg.
>>35494858
>>35495322
>>35495326
why is buttwink considered bad?
>>35497377
You, have autism. You may not notice, but you do. I bet you don't even wear underwear under your trousers. I'm gonna kiss your dog, and make love to your sister. There's only one way to cure yourself, delete system 32, and hang yourself. You fucking autistic cunt.
