>>35489118
Fix your form, 45-55 degree angle, touch your chest (control the descent u fucking nigger, and do it slowly), and explosive movement back up.

Eat more

Heavy-ass dumbbell press 4x6
You're welcome

>>35489118
>1.5pl8

Why expect size?

How many reps are you doing?

High volume, lots of food will give you size.

Benching 1.5pl8 5x5 is not going to get you a big chest.

Try harder.

How wide is your grip?

flat bench doesn't build an aesthetic chest

>>35489174
I'll try that.

>>35489209
Eventually

>>35489689
Grip is more than shoulder wide

>>35489705
I'm aware of that but I feel like there's still room for improvement like >>35489174 said

>>35489569
K

Get stronger, do 3-4 chest excercises for at least 2 times per week, don't let your form get sloppy.

>>35489118
Sauce for comic

OP here
At the gym right now, it's never been this full ever. Post rush hour on the first Monday of 2016. The NYR faggotry is real. I can't even do >cardio because 2 rowing machines are broken and literally every treadmill is taken. Just finished lifting so at least I avoided free weight traffic. Excuse the blogpost.

>>35489933
Got it from /fit/ last week

>>35489871
I just have to keep at it, I guess. Stay consistent even when uni resumes.

>>35489118

Go slow: Descent is more important than ascent. Take three seconds on the way down, one second pause at the bottom, then 1-2 seconds on the way up. This is taxing and you will likely do less exercises, but it will work you better.

Do flies: Isolate the pecs with the same form as explained previously

>>35489978
>Hitting the gym during the post-work rush
You deserve it, who /autistic late-nighttime master race/ here?

>>35490000
Nice quads
Clearly, you are master - race

I workout with a friend and get a ride with him. Also, I'm not about working out after dinner generally