hard time gaining muscle, i've been doing 3 sets of 20 push ups, 20 sit ups and 20 squats yet the scales haven't changed. i'm desperate for help, hard gainer here...
newer gonna make it with those ears anon
im very sory anon
>hard gainer here
B8
Fuck u
>>35484164
Bodyweight fitness is a joke.
Pushups and situps and BW squats arent going to get you ripped
Get a Barbell
>>35484164
have you tried 100 push ups 100 situps 100 squats and 10mile run?
>>35484217
>>35484205
some bodyweight guys are ripped tho?
>>35484194
what do you mean by that
>>35484205
i could probably survive that but isnt that over training
>>35484239
Yea but nearly everyone who lift weights for 6 months can get relatively ripped whereas with bodyweight it would take years to get a 'fit looking' physique, so it's a huge waste of fucking time. And if you want to gain weight, why not actually eat more?
>>35484164
>nyr fags
Of course you'll have a hard time gaining muscle that is the shittiest routine I've ever seen, they're all the most basic bitch, generic, useless exercises. Just read the sticky.
>>35484164
Add abdominal presses 3x8
Military style lateral lifty pushes 2xfailure
And bicep air curls 1xfailure and you should be good in no time
>swear
