>>35478069
it's called working a muscle group
it means it's working

tendonitis
shit sux senpai

is it on the side of your wrist? I get that too when I curl a lot of weight

>>35478069
I get it when I do heavy preachers

As I lower and release grip on bar I get a lot of pain, is that what you're experiencing?

>>35479756
>doing heavy preachers
Enjoy your torn bicep

>>35479756
If I release the bar slowly there is no pain but otherwise shit sucks

>>35478069
>>35479008
happened to me when i did straight bar curls. switched to hammer curls and it's much better.

>>35479775
Not really heavy, just something I drop set with

>>35479805
Same

>>35478069
keep ur wrist straight

It feels like my fucking bone is breaking.


Anybody else?

>>35480413
ye but there isn't too much pain involved. it feels like my bones are stuck and then there's a snap which follows when i straighten arm

>>35479839
>>35478069
>>35480413

Pre sure its tendonitis (not to be confused with tendinitis). I had it for ages, I just do hammer curls or preacher ez-bar curls. For me it was a big pain when i let the bar down, still get it a little bit with normal ez-curl bar curls

>>35478069
basically your forearms arent strong enough. I had the same problem but grew out of it