Not bait
Post a routine for aesthetics only
Ottermode to Zyzz tier body builder mode only... no bearmode+, that shit is not aesthetic (to women), it's functional
>>35477756
can't wait til you NRY underage fags leave
Sticky, there is only one way to build muscle
>>35477756
Bearmode isn't due to routine it is due to diet.
>Confirmed NYR
>read the sticky
>pick beginner program
>use it to grow for 7-12 months
>Diet down to low bodyfat
>Aesthetics aquired
also zyzz wasn't natty sorry
>>35477756
SS+SAUNA
>not aesthetic (to women)
Don't project your ideal male beauty standards.
>>35477756
SS, eat twice your lean body mass in kg in grams of protein
Calculate roughly how many calories you will need a day when bodybuilding, and eat around a 500 calorie surpluses
Do 3 x 10 of the more functional exercises, bench, squat, deadlift, Ohp, etc.
>>35477756
SL 5x5 until you reach 1/2/3/4, then cut so you can see what you need to finish off
when you start a statue, you start with the big tools (compounds) making the basic shape, not with the small finishing tools (splits and bodybuilding shit)
just do 3x12 on every exercise. now fuck off
>>35477851
What bf% is this around abouts?
I was thinking 20ish with solid muscle base?
>>35477874
>3x10 deadlifts
HowISnappedMyShitUp.jpg
>>35480444
Probably in 17%-19%, still a little visible core definition without flexing
