I am fifty pounds overweight. The new routine I started is:
>25 minutes on a stair machine.
>5 minutes of arm reps with a 35 pound weight.
>No milk, no sweet foods.
>Portion control, eating everything off tiny plates.
7days per week. What sort of results should I expect?
weight loss.
>>35475666
Well, as long as you've actually taking in fewer calories than you're burning, then you ought to start doing it. Nice satanic trip bruh
>>35475666
is this a troll?
>>35475666
RTFS
>>35475683
All in a day's work. As far as the stair machine though? I'm trying to fit in my wedding suit. Tree trunk legs aren't going to help me much. Will that be the result probably, or a stair stepper doesn't cause that many gains in leg muscles?
>>35475745
>>35475724
I should have been more specific. I'm asking about steppers/stairmasters specifically. Anyone who has experience with them. Did they just tone and give cardio, or did they end up with tree trunk legs.
>>35475758
>>35475856
a stair stepper won't get you tree trunk legs.
and anything that does, doesn't work overnight, so you can always quit if your legs get too big.
Protip: They won't.
>>35475872
Thanks. Glad to hear that.
>>35475666
Only drink water brah, no soda
>>35475856
>Tone
confirmed for not reading the sticky, GTFO fatty.
