Fatfuck here, should I just stop eating bread and pasta altogether?
No just eat less of it.
>>35465269
Go for it, champ
>>35465269
You should eat less of everything
>>35465269
Yeah if you're fat cutting bread helps a lot
>>35465269
>cutting pasta
it has 15+g protein/ 100g. it's actually goat food. even better if you eat the whole-meal version.
eat a ton of veggies and a lot more protein
and you'll hopefully notice your appetite go down
>>35465355
it may be better than rice (slower carbs)
it's carbs tho
>>35465269
>bread
>>35465502
there is no reason to not eat carbs except you fell for the keto meme.
Eat less. Literally that easy. If you lost weight at the end of the week eat even less than that.
It's like fucking magic
>>35465355
Yeh but remember that its shit quality protein that is only about 50% available to the body, the rest gets pissed/shit out, as a general rule I halve it.
Rice is slightly better, in the 60's from memory.
source: research i did a few years ago out of interest
OP try substituting other carbs sources such as beans and seeds/nuts for some meals too. May seem weird at first by beans instead of pasta makes a lot of nutritional sense. Just gotta prepare that anus.
but yeh you can cut back, doesnt have to be completely gone but the closer the better.
>>35465865
>protein that is only about 50% available to the body
what does that even mean?
>>35465269
You should eat less in general and exercise more.
>>35465876
Protein bio-availability, just google it you fuckwit
>>35465269
This meme again. Just eat at a caloric deficit. If you're doing cardio you'll be fine eating whole grains.
>>35466145
just some wishywashy science that relays on heavily rigged set ups. good one.
>>35466304
Ok then Dr
