Progress thread
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You are currently reading a thread in /fit/ - Fitness
Hopefully not a progress thread for 2 days of progress.
>>35463388
Don't know why that was upside down. Assuming next one will be too. 205 down to 160. 4 months and a couple days. Plan on losing 15 more before bulk or might lose 25 more and see what it's like being skinny at the beach this summer.
>>35463435
>Leaves it Upside down
>Rotates it so it's sideways
Turn it another 90 degrees m8, what's the point of leaving it sideways
>>35463388
>>35463435
just leave this board and don't ever come back at this point... I ain't turning my head, too lazy
took 2.5 years.
Gonna take another after photo soon, just finished up a bulk since end of summer, gonna cut for 10 weeks and look freaky.
a year
135->160
10 months
only cardio and machines
same weight (200ish lbs)
>>35463650
Nice!
>>35463776
Looking good but camera focus pls
Major chest gains, breh.
>>35463573
Badass, Chad. More pics are wanted.
>>35463573
Before & after weight?
>>35463573
ya made it senpai
>>35463812
heres another pic from a bit before
>>35463881
bout 245ish to 179 in after,
>>35464297
thanks breh
currently 193
>>35463812
this is what i look like now.
I know i looked better before, just wait till I cut again, gonna look fucking freaky with 5-8 pounds more muscle.
Where I started on the right. Compared to now.
>>35465170
mirin face gains
#1
6'2"
145lbs
>>35465406
#2
185 lbs
>>35465406
wheres ur after
im too lazy to find the old pic but this is me now after cutting 50 pounds. Im like 166 but im a manlet (5'8) I'm start going back to the gym after my heroin withdrawal is over
>>35465425
o nice
>>35465170
tattoo is dumb but otherwise well done
I dont feel like ive change that much
>>35465406
r8, h8, w/e
>>35465148
height and lifts?
mirin'
>>35463650
Height?
Pls say your above 6'0
>>35465854
5'11
455 squat
285 bench(fixed some stuff with my form, added 40 pounds in 2 weeks)
555 DL.
>>35465924
What did you fix in your form to add 40 lbs?
>>35466042
Started flaring my elbows. I have very long humeri and I would over tuck my elbows causing my elbows not to be vertical and I would have to bring the bar waaay to low.
Basically I was literally not using my pecs at all while benching.
Don't feel like finding a before pic but I was a fatty throught middle and highschool. Dropped all my weight in 2015 100+ pounds. Started at "bulk" to put on some muscle and hopefully help with the skin problem when I cut back down in a few months
And te lifting makes the loose skin look worse than it is lol
>tfw scared to get super fat again
>tfw feel like I'll gain all the weight back as soon as I eat a little more
>scared to eat more
>still think I'm a super fat fuck
>>35463388
Before lifting about 1.5 years ago
>>35466097
Few days ago im 5'9" by the way
>>35466092
Wow okay fuck you phone
*to bulk as a New Years resolution
*the lighting
>>35466092
Wow are you me?
6'4" was 295 or so lbs, got down to 195-200 lbs... Loved the attention, but then I got lazy and now I'm a fatasfatass again. ):
Thanks for reminding me how good I could look though. I'm gonna aim for 175-180 this time, just lean the fuck out, then rebuild from scratch.
5' 11" 142 to 165
3 months in the gym as of today
>>35466128
>got so swole his tat moved right
>>35466125
Fuck bro I know the attention... Like I still feel like a fat fuck tho. I take my shirt off and feel like I'm still a fat repulsed slob.. I have serious mental problems lol
But yeah bro get back on it we have the perfect hight we just need the muscles and bitches painted be getting super wet
>>35465924
Flaring your elbows is awful. Don't tell people you do that. Add to the fact you and your core don't squat 455. Please stop.
>>35465924
Damn, those are some good numbers. I'm 5'11 168 lbs currently with 310 squat, 215 bench, and 400 DL. I hope to be where you're at one day.
>>35466162
He isn't there either. Trust me. If he squats 455 to depth I'm Yosemite sam
>>35466125
And yeah I was gonna drop
More weight in hope for my nasty ass lower stomach loose skin/fat pouch to go away.. But New Years came around and I was tired off "cutting" so I decided Imma bulk till like April then cut back down and hopefully have more muscle to show off for summer.
>>35466156
lol, obviously i tuck you retard, I just flare more now.
Basically I flare enough that I can get vertical forearms.
See http://www.strengtheory.com/why-you-should-not-tuck-your-elbows-benching/
As for the second part
https://www.youtube.com/watch?v=TbwYvP7CuNw
from 3 weeks ago.
Those shitty wraps dont give me anything and I've since hit without and to ipf depth.
Before you call it high
It's gym parallel.
Anything else, genius?
>>35466178
Idk, if my skelly ass can squat 310, I'd believe he could do 455.
>>35465924
Strong estat
>>35466198
>ipf depth
lmfao
>>35466198
Yeah that was an inch or two high from ipf depth, but if you say you've hit it since then, I believe it.
>>35465924
see
>>35466210
Heres a year old video of a 500 pull.
I even put my IG off private for you fucks.
https://www.instagram.com/p/wrUum9Ny2H/?taken-by=lmara15
>>35466235
Well i guess the jokes on me. Sorry m8 i take >>35466210 back
>>35466198
Well you did provide video I'll give you props for that, I won't argue dwpth , cause frankly it doesn't matter. What's your squat beltless?
>>35466128
Too bad that's not the same person cause the tattoo is on the wrong side in the second picture!
>>35466256
Idk like 385?.
Squatting beltless is retarded unless done as a specific accessory. If you think a belt hinders your abs or something stupid you dont understand how a belt works.
https://www.youtube.com/watch?v=qR5H4cTfQ4w heres a video of my 500 pull(over a year old, only maxed 3 or 4 times since then to hit the 555, think I could hit 600 if I did a reaching period) because i put my insta back on private.
5'11
100kg -> 70kg
>>35466287
Whoa? Himders ? No it helps keep everything tight, thus keeping your back in check and letting it play off your abs. Imagine trying to bench on a mattress, it would be hard af. We have the same squat, beltless. It isn't retarded to squat with a belt. And I don't care about your diddly.
>>35466262
How can mirrors exist if our eyes don't exist?
>>35466346
I meant without
>>35466346
I said beltless breh, squatting without a belt is fucking stupid.
You cannot optimally stabilize your spine without a belt.
A belt does not "keep everything tight", breathing horizontally, IE expanding your diaphragm against a belt(worn looser then you think and higher up) so that you create a force vector to your lumbar spine.
Pic related is a diagram of how the diaphragm when you, create a proper seal, expands against the pelvic floor and then stabilizes the spine. When you wear a belt, you are able to flex against the belt, causing more intra-abdominal pressure, and greater flexion of the core, not less.
You wear the belt higher, and angled, so that it's force vector is complimentary to the one caused by pressing against the pelvic floor.
Also I said 385 because i never try squatting beltless, im sure I could squat more beltless if i wanted, but thats fucking stupid.
>>35466346
>>35466401
https://www.youtube.com/watch?v=VcY3YSW9vX4
Learn something.
Understand how the diaphragm and bracing works, and youll never take pride in "huuur i dont use belts" again.
>>35466401
I dont use a belt because muh raw strength should i start?
>>35466431
Yes.
A belt allows you to flex your core harder, it enables you to be stronger, it does not make you stronger.
7 months
>>35466479
why the retarded pose?
>>35466491
He lifted beltless
>>35466104
>5'9
Shame.
>>35466491
>strongest pose faggot
Arnold is shaming you right now
>>35466520
It's a good pose for someone aesthetic not for some fat DYEL
>>35466479
Is that Jason Genova???
>>35465904
I'm 5 foot 6 inches tall
>>35466561
But grats on not being a disgusting fat piece of shit
>>35466587
Fucking manlets
>>35465136
>>35463573
Manlet
>nice progress though
>>35467240
is 5'11 a manlet?
>>35467252
Fuck yes
>>35465904
>>35466587 is not me
I'm 5'9" so still a manlet, but not a turbomanlet.
>>35465170
post tattoo.
>>35467557
eyyy, big progress homie. proud of yah
