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Anonymous
ADVICE THREAD FOR NEWER LIFTERS
2016-01-02 23:36:13 Post No. 35463312
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ADVICE THREAD FOR NEWER LIFTERS
Anonymous
2016-01-02 23:36:13
Post No. 35463312
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This thread is for all the new lifters reading /fit/. A lot of you probably are getting brainwashed into the idea that you have to be "hardcore" to succeed at lifting and that the best way to get big is to do a high-intensity, high-frequency, high-volume routine. That kind of thing works for a time, but you're going to damage yourself. Nearly all good powerlifters above age 22-25 or so have many injuries and view surgery as something routine. If you follow a hardcore routine, you're sacrificing your lifting ability a few years down the line for faster short-term gains.
My story: When I first started lifting, I got into /fit/, powerlifting stuff, the chaos and pain blog, etc. I lifted like a madman, slept massively, ate huge amounts of food and was still dropping fat, etc. The result was me going from 0 strength and no athletic background growing up to a 285lb bench, 405lb squat, 550lb deadlift, and 200lb press inside of a year at 200lb. But inside of 18 months of starting, I was too fucked up to keep lifting. I had to quit for over a year and spend months rehabbing my shoulders, knees, wrist, and low back with bands and 5lb dumbbells. Even today, the only stuff I can do in the gym without issue is low-weight pump stuff with extremely strict form. I'm never going to press or deadlift again. If you choose to do low-rep sets, heavy singles, a "hardcore" compounds-only routine, etc. this is likely what's going to happen to you.
Best regards