rate my sat cheat boys (all for me)
on a cut LOL
>>35463202
Looking good, anon. Have a nice meal
>>35463202
GTFO newfag
>>35463202
That one cheat will completely reverse all the progress you made that week. Jesus Christ.
yeah maybe a pizza cutter
>cheat day
>>35463202
>hurr durr I'm gonna trow away all weeks worth of cutting in one meal.
>>35463202
Is it just me or does the pizza look like a painting and the cardboard looks normal?
>>35463202
that fuckin boneless chicken with the ranch dip is half the reason I order domino's.
The garlic cheese fingers are the other half of that reason.
However, I have to order a pizza so I don't look like an asshole ordering chicken and cheese bread from a pizza place and before I know it, I've eaten 10,000 calories. Feels like failure every time.
>>35463202
What is this cheat you speak of?
Refeed != eat like a lardass
>cutting
>cheat day
>>35463202
UR SUPPOSED TO EAT HIGH CARBS ON A CHEAT DAY NOT HIGH FAT OH MY FUC_
>>35463523
lol you actually think you put fat on enough to ruin one week of cutting in one single day? Do you know anything about how your body works and responds to these kind of things? Or are you one of those " Hurr durr maths are right you ate 7000 calories so you put 1 kg of pure fat on your belly because 7000 calories equals 1 kg of fat "
The only thing that'll happen is you'll gain water weight like shit that you'll have to spend the next couple of days losing.
>>35463202
>domino's cheat day
>no deep dish bacon cheeseburger pie
>no marbled choc-chip brownie
Nigga, fuck outta here.
>>35463618
>he thinks it's fashionable to ignore the sticky
I had high hopes for you m8
>>35463618
forgot to include, you're probably one of these guys who ends up eating one chocolate cookie and then starts feeling like you gained 5 kgs of fat because it had a bit of sugar and start obssesing over everything, jesus.
>>35463202
6/10
You could do a lot fucking better than Domino's but I respect the topping combinations.
>>35463202
>dominos
>>35463639
>the sticky is an almighty god who is infaliable
Right on m8, the sticky is good to get started, it isn't however completly correct on every single thing it says, you're supposed to read it and then start researching shit on your own.
>>35463202
cheat days/meals are for fucking fatties who will never make it
>>35463202
Man I would fucking destroy that and do shots of the dipping sauce.
>>35463202
>cutting
>cheat day
>>35463202
>on a cut LOL
YOU ABSOLUTE MADMAN
>>35463668
What evidence do you have that calories will only be absorbed up to a certain limit, and that two pizzas is above that limit?
>>35463530
well now that you say it
>>35463202
Is that dip
Who the fuck eats dip on a pizza
>>35463913
>Who the fuck eats dip on a pizza
If you ever get dominos, bro, get a blue cheese and the hotsauce... dip one into the blue cheese then dip it into the hotsauce coating it....
you're in for a fucking trip to heaven my friend, trip to heaven.
>>35463913
fat fucks
Who cuts in January?
>>35463968
californians nigga
>>35463618
Sure, your body will just dump the rest, because two fucking pizzas is humanly impossible to digest.
You are a fucking idiot and you deserve to be a fat fuck. Your body will eventually absorb the whole thing and it will affect your cut.
>>35464013
>Eventually
Nah the body really doesn't care for spending a lot of time doing the digestion thing
>>35463202
I'd eat the Fuck out of that
Had a plate of spagbol a bunch of celeste pizzas
Gonna get pizza now
Not domino's tho cause groce
>>35464013
good thing i did these cheat days like each week during my 3 month cut and still lost 8kgs, meaning i lost more than 0,5kgs per week even eating these horrible cut ending meals.
Youll probably take like 4 dumps and actually only go like 600 calories above tdee
Are meals like this actually bad for muscle gain if you eat them on top of clean diet, or do they just get you fat?
>>35464173
Meal like OP? if he's actually going to sit there and eat 2 extra larges and an order of breaded chicken with 4 sauce cups within 4 hours, you're just going to shock your system, feel like shit, and yes set you're self back at LEAST a week of 500 below TDEE eating.
Being a sensible person who doesn't have an unhealthy relationship with food, eating 3 slices and a couple of chicken (with 1 sauce cup, if you can't avoid it... jesus christ), you'll be fine and only lose that day.
>>35464250
>and yes set you're self back at LEAST a week of 500 below TDEE eating
Yeah, no.
>>35463202
Dominoes is pretty shit pizza. Gotta go to some italian place that you can hardly pronounce, not some chain shit.
>>35463202
And here we have the weak minded beta in his natural habitat, let's see what he does next.
>>35464250
>eating 3 slices
Are you a woman? There's no way 3 slices of pizza are more than 1000 kcals and that's being very generous.
>>35463456
>implying there isn't a limit to how many calories you can actually metabolize in a single day
Go big and shit full slices of pizza.
So, ignoring the whole "op doesn't understand dieting and cheat days" thing, is dominos really the best thing you could come up with to eat? I mean, it's good shitty pizza, but there's got to be a better option available
this wasn't a smart decision op.. you're going to feel like you're in heaven while you're eating it. then, when you're done you will instantly regret.
>>35464346
http://www.calorieking.com/foods/calories-in-pizzas-cheese-only-hand-tossed-crust-pizza-extra-large-16_f-ZmlkPTIwNjk2NA.html
380 calories
this is CHEESE ONLY mind you, fucking fat fucking idiot
>>35463202
>on a cut LOL
Not if you eat that
>>35464441
jesus I'll eat like two whole pizzas in a sitting
pretty sure they put their pizzas at like 280c per slice though, with toppings
https://www.youtube.com/watch?v=4e50-oMGODA
>>35463202
Get Papa Johns you fucking muggle
>>35463968
What are hemispheres?
>>35464522
papa john's is fucking gross.
>>35464441
1 slice of cheese pizza from Dominos in Australia: 159 kcal (dominos.com.au/media/1172/value-range-august-2015.pdf)
What are they putting in your dough over there?
>>35464522
Papa Johns is literally worse than Little Caesars
>>35464579
a large pizza in Australia (11") is smaller than a medium pizza in the US (12")
