Lived alone with mothe, ended up being a sheltered cunt, weighing 45kg at 178cm tall.
I'm 21 yeas old. Going to start SS soon, unfortunately I'm lactose intolerant. Can't GOMAD.
I have a bird stomach and have an insanely hard time eating a lot of food.
Please help.
>>35461544
There is lactose free milk, you can still do GOMAD.
However, I wouldn't do GOMAD, it is stupid. All you do is put on tons of excessive fat you need to shed later on again. You also wasted 21 years of your life, it's not like a year more to make some more reasonable weight gains is much of a loss.
>>35461544
Peanut butter and oats my friend.
>>35461544
>178cm
>45kg
How are you even alive?
>>35461544
when you exercise regularly, eating larger amounts of food than normal is easy, and then after a while your stomach gets accustomed to it and you can eat a lot everyday
It fucking sucks, but you need to eat until you want to vomit and just endure it. Rinse reoeat. I was a hungry skeleton too, don't listen to what anyone says, nothing makes it easier. Just need to fucking do it.
I ended up eating while looking at a full body picture of myself in a leather jacket my grandfather gave me. Used to be his, and it fucking hung off me, despite him having worn it at the same age I was. The sheer disgust let me power through it, today the same jacket is a little tight in the arms and back.
Just do it, skellington. Don't be a NYfag, be a sick cunt.
just post a pic of yourself wearing some girly panties
>>35461544
Thyroid hormone and ice cream.
Who is the grill?
>45kg 187cm
M8....
eat food that doesn't satiate you but has alot of calories, that should help
Or you can smoke weed if you're not against that. Should help you gain some serious weight
>>35461862
>3 cans of tuna
This shit should be called mercury paste
>>35461862
>don't listen to what anyone says, nothing makes it easier.
don't listen to him
>>35461544
Not Gomad, but milk stretches the stomach. I would say a quart a day. On top of eating as much protein as you can a day. Also lift a lot.
>>35461544
>weighing a hundred pounds at that height
>>35462022
Le mercury meme
>>35462077
I am 140 pounds at 6'5"
>>35461544
You are really underweight, buy a gainer or something. Increasing your food intake is in the beginning like lifting, you add a little at a time. Whatever you are eating now, just eat a little more.
Also peanutbutter
>>35461862
just go full Charlie mang
>>35462141
>meme
>>35461544
Who is this ballbag banshee?
>>35462141
>>35463350
Do we have any sources for this? I read on some Fitness forums that its real, but you're ok if you limit it to 1 can a day.
And i thought i was the king of the skinny guys with 183cm and 59kg :O
>>35462230
god damn it charlie
>>35461544
Soylent
>>35464298
they think this is acceptable
178cm tall here as well. And I've passed the 21yo barrier
It's not that I'm unhappy with my height, it's just that I wish I was at least some 2cm taller.
Is there a way to get that taller naturally? Like through pilates or something?
The more muscle you build, the more calories your body needs to just function normally, so the more you get the more you can eat.
Buy some whey protein. Drink one scoop 30 mins before breakfast, then for breakfast eat 2 eggs and some turkey sausage. Eat a salad with a lot of spinach, romaine lettuce, and chicken for lunch. drink another scoop 30 mins before dinner, then eat something like salmon or whatever.
Look up weight lifting programs. avoid cardio for now because you really don't need to lose weight. Learn how to cook. oats are good. read the sticky
You'll make it if you really want to.
>>35464828
medieval torture rack
>>35461544
Eat at a surplus of 500 calories. According to your TDEE you only need to eat 2200 cal/day. It's not that much.
Just eat heavy cal foods like pizza. Eat dirty until you get your body bigger.
>>35461544
You hame my height and i weight 23 pounds of muscle and cockmeat more than you. In 6 months i'll track you down, jump you and you in the ass, no lube but tears. Get to eating faggot. Im alredy bulking
>>35461544
Eat small at frequent intervals, it'll make it easier, it won't be easy either way.
