Let us see your before and after progress, lost weight or gains. Let us see them.
I'll start off, I'm 5'9, heaviest was around 170 lbs, before pic i'm 160 lbs, after pic i am 120 lbs, and i am still around 120 lbs. Opinions?
>>35458987
Great progress! You're definitely looking weaker and more fragile than before. Continue like this and you'll stop getting your period in no time.
Hmm, yeah i know i dropped off a lot, but im proud of myself, starting to lift a lot more now, so i can put on weight again, but i definately needed to lose the bf.
>>35458987
You just convinced me not to cut anymore and bulk OP.
I was the same weight and body comp as you - 72kg at 5ft 9 and I've been cutting for a few months, now at 67 and I was gonna keep on cutting till all my abs came out. You had to keep cutting till fucking FIFTY FIVE KILOS and you still look like a skinny faggot. Bulk hard now mate, do a nice bulk and make dem gains
Pic related is where I am atm... I'm gonna just cut down to 65 and then bulk man.
>>35459060
don't listen to that fucking idiot. your body is objectively far better now and its a solid improvement. gj op.
>>35459060
You should've just gotten strong in the first place and then cut. You look just as bad now as you did before, which wasn't even that bad.
But congratulations on your progress. You set up a goal and you achieved it. Even if your goal was shit you should be proud.
>>35459099
probably dropped off too much, but i guess it was the combination of eating a little too healthy, working too hard, and then after work going for a run or something, probably overdid it. but whatever, never been this skinny in my life so its a great accomplisment on my end
>>35459154
thanks bro
>>35458987
>progress
>>35459162
Well I guess you didn't spend too long cutting, and you have definitely made progress - it's just kinda meh...
>>35458987
In my opinion, (not saying I'm right) is that a lot of newer guys to lifting and getting fit tend to want to 'cut' way too early and end up making life more difficult for themselves when they want to add strength & size.
The way I went about it was to get a solid 9/12 months of compound lifting in, then taper down if that's what you want. In fairness though I didn't start out obese - 6'1/185cm and started at 75kgish went up to 81kg
>>35458987
what was your routine OP
>>35458987
Wow in just three months you got farther away
>>35459227 Is me. I forgot to ask, what's your routine and diet?? >>35458987
>>35458987
>no more love handles
I will soon know this feel...for the first time in my life
I'll begin cutting in feb and hopefully I'll get as good progress as you, OP
Thanks for the motivation.
When will this board learn that trendy "weightlifting" ≠ fitness.
>>35459227
I went from 145 to 188 just from work and putting on muscle/weight in 4 1/2 years. (Was 170 around July of this year)
Now I started working out about 2 months ago and started eating protein this month. I'm a couple pounds heavier but a little leaner and a lot stronger.
When I get heavier I'm just going to do cardio on my off days or start doing it again like I was in the first place. I don't understand this cutting shit.
>>35458987
Stop cutting.
At least you got the best starting point right now, skinny as fuck.
Slow bulk from there.
>>35459228
1400 to 1600 cal a day, after work a run, or lifting for 1-2 hours. details? no set routine for a long period of time-
>>35459162
>eating a little too healthy
You're a bit challenged, aren't you OP
>>35458987
Why would you turn yourself into a hungry skelleton? It would have made more sense to do a recomp since you were already underweight.
>>35459297
Get on a good routine and up your calories. You weigh less then most females.
>>35459228
anorexia x F
I still reckon the whole serious cutting and bulking shit will suit you more if you are using/going into competitions. For average people that wanna get stronger and aestehtic, its better to take it slowly and monitor how your body reacts and adjust accordingly.
>>35458987
THANK YOU HUNGRY SKELETON
It's all in the lighting
>>35459257
Thanks bro :) definately a goal of mine.
>>35459409
a/w/h?
how long did it take? routine?
mirin hard
>>35459409
shit chest, but good arms and delts breh
5'11 150 to 6'1 167
>>35459160
No, it's easier to bulk from skelly than to do it the other way around. now all he has to do is go on perma leanbulk until he's aesthetic
OP could be Evan Peters
holy fuck OP, as a legitimate gay you look far better on the left. You do realize that amount of fat was healthy and made you look better, right?
10 months. Only 2 lbs heavier.
6'1 196 lbs
>>35459465
5'6 175lbs
3 years with a focus on bench press, heavy shrugs and squats. 3 day bro split for the most part.
>>35459537
you look like dexter morgan in that second picture
looking solid though
>>35459586
He does. Lol.
>>35459537
Take this for what little it's worth, but you'd probably look better if you just went and shaved your head, and grew out your beard (not to ironic hipster levels, but like second round of the Stanley Cup playoffs length).
>>35459482
The sad pepe makes me sad.
>>35459409
your trilling us with these progress pics, rigth?
>>35458987
I FUCK GIRLS THAT WEIGH MORE THAN YOU.
>>35459375
Will do.
165 to 230 lbs in 2ish years.
>>35459409
>roiding for this
>>35459760
>2 meters
Now way man.
>>35459760
You almost look like you lift now. Well done :D
>>35458987
Why did you smash the roof of your gym?
>>35459786
Yessir.
> inb4 manlets don't believe it (again).
>>35459788
Happens when you don't diet for first ~12 months.
>>35459409
how to into cannonball delts?
>>35459760
You look good though
Just eat more and lift harder
>>35459537
mirin you Dexter, but you already had somewhat of a base, those shoulders and traps aren't dyel mode.
>>35459856
He's 6'7" of course he's gonna have a hard time putting on weight.
>>35459760
Get huge so me and my fellow 5'11" manlets can worship you as a sikkunt demigod
>>35459525
He's fucking great in AHS.
>>35459409
How did you get rid of gyno/puffy nipples?
I'm assuming you roided, did PCT or an AI clear it up? I've heard ralox is quite goood to reverse pubertal gyno
>>35459611
>>35459586
Guess I do haha.
>>35459871
I've always been athletic but hadn't touched any weights in over a year. Belly was getting bigger too, had to do something about it. I'm happy with progress.
>/fit/ actually helped out with decent info sometimes, but all the steriod users here make natty bodies look worse than they are. Remember that my natty bros.
YOU'RE ALL POSTING IN A TROLL THREAD
>tfw high biceps
Am I gonna make it?
>>35459931
Letro just run it when you need it.
>>35459995
manlets can't make it bruh
Dillusional 5'10 manlet w/ abs 130lbs to a DYEL who is determined to make it 157lbs
Got good twink gains op keep it up
>>35459482
Before /fit/ - clothed, with friends, exposure to natural sunlight, funny devil to hide face/reflect personality
After /fit/ - naked alone in basement bathroom, le epic sad frog to hide face/reflect personality, milk carton for dem gains covering cawk
>>35460069
Skiiinny arms
>>35460039
Im 6'4 homie
>>35460069
Mirin cawk
>>35460129
I didn't notice that.
>>35460069
Thank you naughty fuccboi
>>35460069
>>35460069
which one is before/after?
>>35458987
THANK YOU HUNGRY SKELLINGTON
>>35460110
then your arms proportions blow dick
>>35458987
plz tell me you put the pics backwards as a joke. You looked better before. You burned any muscle mass you had (which was still basically 0 to start)
>>35460069
Pls stop shaving man. It gives me the creeps to watch that.
>>35458987
Good job OP, now start adding some muscle!
>>35460227
>arm proportions
lol
Wheres your pic brah?
>>35459015
OP, I don't want to discourage you, but this.
Please check your calorie count and get your surplus in line.
>>35460357
Thanks, it was hard work, the plan was to cut then bulk and train hard. so im going to start that now.
>>35460414
You pretty much got my frame, I suggest compound training for the next 6 months, combined with proper diet (6 meals a day), then cut again. You should be able to pack on 5 kg's of lean muscle that way at least
>>35460448
Thanks for the advice
>>35459312
good kek
>>35459312
Eating too little , was what i meant to say
>>35460474
Are you experienced lifter? If not, maybe work with a program like stronglifts 5x5 or something similar. Worked for me (I'm 1,82 and used to weigh 62 kg's, now at 70 kg's)
>>35459482
Time and routine?
>>35459748
>tfw my gf weights twice as much as op
>h-high test amIrite...
>>35460620
>Are you experienced lifter?
>>35458987
you did fine op, that's exactly what I did as well, you might look weakers now but at least you are free to do a slowbulk and look decent once you reach 65kg+
>>35458987
u lost too much weight and now ur super skinny. Time to go for a bulk and get em gains!!!
>>35459099
DYEL
>>35459409
>>35459482
merlin
>>35459831
> 6'7
> blonde hair
> blue eyes
What's it like being a god amongst men?
>>35460735
Ask him to post his face.
>>35459831
>>35459760
You are what Hitler had in mind.
Legit jelly anon
>>35459748
>>35460630
>110 kg
"test"ing the waters of bestiality
old progress, need to update the chart with my new fatass err I mean bulked body
>>35458987
I did basically the same as you op, pic related
>>35460796
it's actually closer to 100kg, in her defense she was on her way to recovery and dropped about 20kg but then she had surgery and soon after that my baby juice got her pregnant
>>35460822
Gotta work on those back muscles
>>35460822
How did you magically turn yourself into a sandnigger?
>>35460841
>got her pregnant
Congrats?
Or
You fucked up mate?
>>35460850
my back is alright depending on the lighting, I'd say me weaker parts are my arms in general, my chest and my [spoiler]glutes[/spoiler]
>>35460872
that's just how natural tanning works, also I'm a spic not a sandnegro <3
>>35460659
Yep, My plans, i just wanted some opinions on how i did, so im open to all advice. Definately not regretting anything though.
>>35460369
He's saying your arms are disproportionate in length, not size dumbass
>>35458987
OP please lift and eat meat
thanks
>>35460625
Pplx2 atm and about a year and a half difference
>>35461153
>76" wingspan
>disproportionate in length
Why even make up shitty insults? Just say I have ugly 17" fatceps or something, at least thats true.
>>35460928
B U Z Z C U T T I T B A L D Y
U
Z
Z
C
U
T
T
I
T
B
A
L
D
Y
>>35461742
w-what?
>>35459899
Agreed I'm sure he'll be in a lot more stuff after he gets ripped from being on /fit/
>>35459899
haha, you are kidding, right?
>>35459099
When an ugly dyel faggot like this is making fun of you, you know you fucked up.
>>35459099
nice underwear and body fag, are you a bottom or a power bottom
>>35460822
What am I looking at? Does this go from left to right? Why are the pics all over the fucking place?
>>35458987
>>35466449
from left to right, the bottom pic is my first day on the gym.
>>35459537
hey you have have nipples that are small like mine
we are practically best buds
>>35465490
pls, this faggot couldn't be a power bottom with that dyel body
>>35458987
GOMAD+SS
>>35460640
I don't know man he does have lifting gloves on
>>35460928
what the fuck how short are you
that head =/= that body
>>35466457
Nice frat, faggot
Also solid progress looks like though can't really see before in a clothed pic
>>35466457
do you still have the girl
>>35458987
Progress from what, being put in a concentration camp?
You know how to lose weight at least.
Now put a fuckton back on and cut when you have a sizable amount of muscle mass.
>>35466539
the camera is in a weird angle very close to my head also I'm leaning back, I'm still a 5'6 manlet though
>>35459564
You forgot the part where you roided
>>35459853
Roids
>>35459995
I only have an after, wish I took a before
>>35458987
nice
>>35459409
I agree about lighting
>damn good work manj
>>35459482
Just looks like you grew up
>>35459537
nice
>>35459586
There is an exact replica that goes to my gym
>>35460640
This is /fit/ not /lift/
What did your 1400kcal macros look like OP?
>>35466493
Lol small nips master race
~80 down to 65kg
>>35468628
height/weight?
Seriously did you even lift that whole time or did you just starve yourself?
75 lbs difference, in the after pic I'm at 176 lbs
6'2
>>35458987
>status: fuccboi
>ACHIEVED!
omedetou OP
>>35468717
5'9 65kg
A months difference
>>35468790
nice gyno fag
>>35468839
Wat difference
So sou lost almost 20 in three and a half months? That can`t be good and you look weak af. When I lost weight I was not aware of it until I started to gain muscle again and after looking back at myself I looked horrible.Some time has passed since you lost weight so start doing something m8
>>35468853
kek thanks
>>35466701
"just looks like you grew up"
u wot m8
here's my ~1 year progress of "going to the gym". i'm 160 in both the first and 2nd pic. did SS for most of the year. cut from 160 to 145 in about 3-4 months, then bulked from april to now.
current 1 rm's are 120/180/260/280.
i'm looking for some advice, is it a bad idea to do an intermediate split like PPL? i've already been doing SS for basically an entire year, and i'm just fucking bored of it. am i still too small to be going to the gym 6 days a week?
>>35469293
Wat? Of course you can.
Try doing it for two or three weeks, increase your caloric intake and most likely you'll need to lower your weights. At the end of those weeks: are you ok? keep going! Was it too tough? Fuck, well then try easing a bit more into it, also depends on what exactly made it fail.
When I PPL it was three months into SL while cutting hard. It's fine, because you readjust the weights you use and load up from there.
>>35459099
Hahaha Kevin???
Still going "strong". Still trying to balance max strength, explosiveness and Calisthenics.
>>35459015
Holy shit my sides
>>35468628
awful
What's the logic behind this?
>>35469496
>neckbeard
>faggot tattoo
>a- am I finally m- manly g- guys?
>>35468839
https://www.youtube.com/watch?v=Ay9BWM8lwOA
i see no changes
>>35458987
Are you a downy? Congrats you're now a Skeledowns
>>35469496
If your life was a movie the tagline would be "One man, Four years, Zero gains"
>>35459258
Fitness is not anorexia you vegan, go back yo eating raw tofu
>>35466701
>This is /fit/ not /lift
Then stay in >>>/asp/ie where you belong
>>35469496
Nice bulge gains, breh
>>35459760
Your shorts are pulled up in the fist picture and traps cropped out to make you look smaller. Lighting isn't progress homeboy
>>35458987
Sorry about ur aids brah
>>35459586
He looks like a combination of him and Billy Herrington
He would get tons of boypussi in Japan
>>35469496
>4 years for this
Hey OP ! I look just like you and i am planning on going to gym from tommorrow. Can you give an advice on what i should to get rid of my love handels mainly?
>>35458987
good progress bro, now you can wear slp for dem skinny aesthetics
Why are there never any full skelly / zero muscle progress pics?
5'7 125lbs manlet here looking for some motivation
>>35458987
You had man tit formation before the cut, you are now thin, lean bulk for like a year and you're set bro. Great job losing the tits and love handles. Don't let the fatasses here keep you down. You done good bro.
>>35458987
why did you do this?
Went from 200lbs to 155, lifted at first but gave up cause my noob strength went down from cutting too hard and I got discouraged.
Started working pushing carts at stop and shop and went down to 145 stupidly fast but still looked skinny fat cause barely any muscle.
Quit that job cause it fucking sucked.
Started going to a real gym a couple months after in October just fucked around with machines for months because I was scared I couldn't do compound lifts cause of my hand.
Around April that year I tried squatting for the first time, soon after I started overhead pressing and then by June I was benching, deadlifting and rowing. During this time I slowly went up towards the higher 150s. Sitting at 160 right now and bulking slowly cause honestly I care more about gaining strength and from yoyo-ing losing and gaining weight when I had at least some sort of muscle base I really didn't want to be that light to see more definition.
Stats (lbs)
235 x 5 High Bar Squat
315 x 5 Deadlift
160 x 5 Bench
105 x 5 OHP
155 x 8 Row 6 reps or so if I do Pendlay style
>>35458987
what the fuck you should have just started getting stronger and then cut
>>35470536
Whats with your left hand? is it a fucked up photo or have you suffered an accident a while ago?
Good enough progress anyway
>>35470740
I was born missing my right hand
>>35470749
All i have is respect for you, how do you manage muscle imbalances?
>>35470536
Hey man, I recognize you and Ive met you before and congrats on the progress bro.
>>35462537
Moron doesn't realise you can see through hair when it's wet.
>>35470749
post a video of you doing ohp please
>>35470772
not very much really, haha
mostly just make sure I'm doing everything with correct form and keeping both sides on the same level.
Every once in a while I'll do a set of curls, or triceps extensions or lateral raises on one side. the biggest difference between my arms are the triceps and my right delt is a little smaller. Back and Chest are pretty even though.
>>35470787
thanks man but what you've met me?
>>35470749
Don't lie, you were caught masturbating.
How do you train?
>>35470807
trying to figure out webms on linux
>>35470822
normally
>>35470839
sudo apt-get install ffmpeg
>>35470809
I used to hang out in sayville in highschool
>>35470881
little weird desu senpai
>>35470506
Thanks brother :D That was something i wanted off me, i've never been thin in my life, so its a life goal to me.
>>35470807
here's an old gif of me doing 85lbs
>>35471138
wtf
>>35458987
You have the weight of a girly man. Why would you think losses are good? Gains is what men want. Losses are for women and sissy boys going into tranny mode. Lol
>>35471138
nice
>>35471138
fuark, mad respect bro.
How do you diddylift though?
>>35471138
Haha accident waiting to happen try not to get crushed faggot
>>35471226
I use a lifting hook
>>35471227
haha go fuck yourself little bitch walk away from the screen desu smdh senpai
I guess the lighting was playing a little weird on the after photo, so heres me today, been lifting more for the past month, dont know if i've put on weight.
>>35469293
muh rebal
>>35470834
Nice, good job.
>>35470343
For me, running did alot to get rid of the love handles, but they dont come off til you drop the last few pounds.
>>35459160
Ur fucking stupid he looks way better now
>>35471375
Thanks bro, i appreciate it.
>>35471254
ill say you are starting from a good base, you look a bit better than the other photo, and imo starting out lean then grow big is the best way to go.
>>35468628
Why?
92kg -----> 72kg
so for skinnyfat people: first cut, then bulk or bulk first and then cut?
>>35471138
Fucking hc
>>35471446
fucking mirin'
>>35471254
just don't go on a dreamer bulk and get fat again
go for a slow clean bulk gaining a pound or two each month
>>35471446
nice bro, how did you go about this and how long did it take ?
