When keeping track of my calories and macros for weight loss.....
Does it matter if I have eat low cal on rest/sedentary days, then high cal on active workout days?
Or should I keep my calorie intake consistent all the way through to promote recovery?
>>35458367
Bump because this the first post on /fit/ I've made in years.... Also the sticky only mentions on what to eat based on a linear 1 day, rather, whether to calculate calories based on day to day, or simply overall hours in a week.
>>35458367
Since you spend energy working out, you need to eat a bit more to have the same caloric deficit.
>>35458456
Yeah, but say I workout 6 hours a week, I take a break on Wednesday.
Would I calculate the calories based on my activity level on Wednesday? Or do I stay course and eat what I would on a regular training day.
>>35458498
You should adjust it to your activity level, but you may also want that day as a refeed(and/or chat meal) day, where you eat a bit above your requiered calories to ensure normal hormonal levels, mainly leptin, it will be a nice day because you eat more than required and will make no difference or you may lose fat even faster due to leptin effect on your body.
>>35458554
Thank you very much. It's good to see people on /fit/ again that actually know what they're talking about.
I want to fuck the chubby cheetah
>>35458367
Look at that Rabbit's hips.
>>35460655
I would fucking smash that rabbit
>>35461177
you need help
>>35461254
High test knows no bounds
