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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Am I going to make it bruhs
Hold me /fit/
>>35457272
m/f?
>>35457278
zozzle
>>35457272
M A N C H E S T E R
>>35457272
>Am I going to make it bruhs
Not with that attitude, m8.
6'0 192
Working out for 4 months trying to bulk to 200ish then cut.
Bf estimate and thoughts?
>>35457427
>4 months
Fuck off and come back when you've been lifting over a year
>>35457383
That lighting tho lmao
>>35457465
why? seems like good gains
>>35457485
4 months is a negligible amount of time in terms of lifting and nobody wants to see that shit body
>>35457272
>>35457427
Newborn with bebbe curls.
>>35457328
Solid Obliques
>>35457383
Your muscles just look underdeveloped, not trying to be an asshole. Work on back.
>>35457427
Cardio, you have potential for nice delts
>>35457519
Not sure if real but impressive if it is.
Me.. 23 lifting for 1 1/2 years. 70 inches 170 lbs or 177cm 77kg. Taking con-crēt and protons.
365 DL w/ mixed grip
225 Bench & 90 lb/40.8 kg DB press for ~6 reps
185 Squat (never done 1RM) about 10 reps a set
Low 6 minute mile, high 4 second 40yd dash
9ft Broad jump
Can do roughly 25-30 pull-ups if I've had some time to recover.
45 lb/20.4 kg X 10 weighted dip sets
Looking for tips on how I can take my strength to the next level. My lift progression has slowed down in the last few months and I've stopped gaining weight all together.
>>35457913
Work on obliques
Otherwise you look like an athlete but not "humongous big"
6'1 210lbs
Honestly can't be bothered to cut to ripped mode so will just aim for bear/lascek mode.
>>35457935
But I WANT to be big af, as a recovering skelly I feel like I still look like a 145 lb dipshit
>>35457952
It's not about being cut or bear it's about getting rid of that pooch under your belly button. Mirin chest but 0/10 shit motivation needs cardio and diet
>>35457952
praise your genetics
>>35457958
This, when you're a recovering skelly you never feel bigger than 145lbs, even if you're 20 to 30 lbs over that.
>>35457978
I actually do a lot of cardio. Compete in two different sports, but my diet is shit. I fucking hate cutting tbqh famiglia.
6'3 190 lbs 19 years
285x2 squat(after doing 275 5x2)
405x1 deadlift
135x3 OHP
195x4 bench
>>35458036
Just cut and fix your diet breh. Do it before that shit gets out of hand
>>35458041
routine?
>>35458063
I do heavy upper and lower twice a week and then do hypertrophy for back/shoulders, legs, and chest arms while working shoulders and doing pull-ups 3 times a week.
upper a
barbell row 4x8-10
dumbbell bench 4x8-12
incline dumbbell bench 4x8-10
pull ups 4x8-10 weight 1xf unweighted
dumbbell shoulder press 4x8-12
one armed lat raises 4x8-12(ss with upright rows 4x10-12)
rear delts 4x10
skullcrushers 4x8-12
pull downs 5x10
kickbacks 4x10
dumbbell curls 4x10-12
ez bar curl 4x10
abs 4x12 weighted
upper b
rows 5x10-12
pull-ups unweighted 5x8-12
cable rows 5x10-12
close grip lat pulldowns 4x10-12(ss with wide grip 4x8-10)
one armed dumbbell rows 4x10-12
dumbbell shoulder press 4x10-12
one armed lat raises 4x10-12(ss with upright rows 4x10-12)
rear delts 4x12
abs 4x12
upper c
dumbbell bench 4x10-12
incline dumbbell bench 4x8-10
pullovers 4x10-12
pull ups 5xf
tricep extensions 4x10-12
pull downs 5x12
skullcrushers 4x10
hammer curls 4x10-12
ez bar curls 4x10
one armed lat raises 4x8-12(ss with upright rows 4x10-12)
rear delts 4x10
abs 4x12
Legs: SQUATS, RDL'S, GLUTE HAM RAISE, CALF RAISE, LUNGES/SPLIT SQUATS, LEG EXTENSIONS. C'MON!!!
>>35458060
will do m8, used to be a fatass, dont wanna get back to my old ways
>>35458125
>no deadlifts
>>35458142
Haven't done them in 6 months and I still look decent. Shows that they aren't necessary
>>35458173
How's my butt, /fit/? Is there a bright future for my bottocks?
My low-bar sq is at 91kg and DL at 107, so I still have a way to go.
>>35458231
Meh. Needs work. Not good enough, desu.
>>35458400
I know, nice dubs.
>>35458409
Thanks
>>35457500
>>35457465
>being this bitter about how much he can get done in 4 month
bra, 4 month is enough time to turn a skelly into a beast given the right routine
>>35458231
>>35457519
>>35457913
Thanks, it's real.
I've been going to the gym 5 days a week after work while fasting from early November untill now.
I've been lifting for over 1.5 years with 2 pauses of 3 months each.
I'm 1.83m around 85kg.
Bench 120kg 1RM
Squat 120kg 1RM
DL 160kg 1RM
I can do 2 handed push-ups, while using 2 fingers on each hand, i can also do single handed push-ups (i was pretty strong before i started lifting)..
And i'm thinking about doing Stronglifts 5x5 (with extra excercises), because i want to improve my main lifts.
>>35459011
Shoo Skellyboi. Stop trolling
5'9" 160
>>35459281
Weird pecs, mate.
>>35459414
why?
>>35459459
Your core seem to long compared to how small your pecs are. Can't really explain it. Work more on your shoulders and chest and see if it helps.
>>35457954
gr8 m8
