Need a diet plan
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
People recommend skellies to bulk on 3500kcals a day
I'm 5'9 at 110lbs
What could I eat, knowing I'm lactose intolerant and GOMAD is out of question?
>I'm lactose intolerant and GOMAD is out of question?
You could always eat cock.
Me on the right.
>>35455796
Chicken
Rice
Brocolli
Or just dirty bulk and eat whatever the fuck you wanna eat just lots of it
>>35455796
Just like, eat more man
>>35455796
mcdonalds or whatever fast food with a dollar menu.
OP is a sad night who has hundreds of those such pics on his hd
>>35455806
Hey beautiful, my names Tyler, wanna Skype :^3
>>35456069
> sad night
>>35456036
could anyone legitimately bulk on McDonald's? I'm not a poorfag but damn, that's be like >$10 a day for just 3000 kcal. I usually just spend $3 a day on food.
I'd love to bulk on McD as I love their food, but it's just too expensive. So I bulk on oats, milk and bulgur.
Get some mass gainer to help you out. Probably Optimum Nutrition Pro-Gainer. 650 calories per scoop, do one in the morning and one after your workout. Thats 1300 calories alone. Eat chicken with rice and baked potato twice a day, mix in some fats like Almonds and Nuts.
