>He expects to get lean without doing IF
smell my armpits ... that's the smell of Ketosis ,babe..
>>35454197
>Your calories know what time of the day they are being consumed
>>35455443
No, but your body knows when you haven't eaten for 16+ hours. Increase in GH levels, Pushed body to fat burning rather than muscle among other things.
Can't deny benifits of IF. Plus it teaches you discipline and what real hunger actually is rather than those fat fucks who get slightly peckish or even thirsty and devour an entire cheesecake.
TLDR; IF good, fuck you
>>35456204
Post citations
>>35456225
ok...
1. your a cunt
2. your an arrogant cunt
3. your a close minded cunt
4. you put the U in cunt
5. when doctors pulled you out of your mother and they said " look at that cunt " they werent talking about your mums pussy
>>35456421
>mfw this
>>35456421
>he is falling for lean gains broscience
>>35456204
IF actually makes it easier to control hunger
All of the other "benefits" aren't proven.
>>35454197
>>35456204
IF is wonderful, but only in the sentiment that you restrict your total daily calorie intake to a prescribed level of deficit, like any other diet, but with the added twist of being able to "pig out" or at least get the satisfaction of full satiety with a short window of time allowed for consumption.
WTF is IF?
>>35459005
Intermittent fasting
>>35455443
it's not about that, no one claims your calories know shit. It's about not eating for the first half of the day so that your body uses it's stored fat as fuel for those hours and then eating at maintenance or surplus for the later half of the day to build muscle.
>>35459005
Immense farting
>>35454197
>he subscribes to some meme fad diet
