I start the university in 16 days and want to make a good ripped first impression. However, I fell for the SS meme and my arms are pretty small in comparison to my torso.
How do I get my arms as big as possible in 16 days? I don't have any biceps or triceps isolation work in my program as of now. How much progress can be done?
>>35450511
Hop on the juice & don't work your legs whatsoever
>>35450511
Add some barbell curls and dips into your routine. They work wonders.
8 hour arms desu
>>35450551
How do you do barbell dips? xD
If you had been lifting you would know that you wont make a noticable difference in 16 days.
And what idiot dosnt add chins ups into ss?
>>35450511
>How much progress can be done?
none
You can't gain in 16 days. But you can cut like a motherfucker. At least you'll be ripped in starvation mode.
>>35450511
>16 DAYS
>8 HOUR ARM WORKOUT
>8x16 = 128 ARM WORKOUT HOURS C'MON OP YOU CAN DO IT
>>35450590
I do pullups and quite many too, but they work my lats more than anything. Arms are pretty small even though I can do 10+
>>35450511
>How much progress can be done?
No significant progress unless you want to hop on dat /fraud/ train.
>>35450606
That's why you do chinups nerd
>>35450590
I threw some curls and dips in at the end of the bench day.
I didn't think it was that hard to look and think
>>35450605
OP do this and post results after last day, you will be /fit/ legend.
>>35450606
And have you tried weighted chin ups?
My arms got bigger doing chin ups, but I was/am a fat fuck
>>35450632
I'm considiring it but on the other hand I want to make progress
>>35450686
Breh you will make progress, Piano claims you will add 1 inch to your arms after an 8 hour session. Think what you would get from 128 hour arms.
>>35450795
But I'm natty, Piano has so much roids and HGH in him it could support /fraud/ for a year
>>35450511
Just hit arms more intensely, double the volume, add it to your program.
a.
3x8-12 Curls
3x8-12 Hammer Curls
3xF Wide Grip Pull ups
b.
3x8-12 tricep extensions
3x8-12 smith assisted (if needed) close grip bench
3xF dips
axbxaxxbxaxbxx repeat
>>35450867
This seems solid, thanks breh
t. OP
