Hi /fit/ I am 20 years old and i can't believe i have a problem getting or maintaning an erection. It was so easy for me to get one i was always worried about getting one at the wrong time and people seeing it. Now i would do anything for those days back as its so hard for me to get one. My penis however does become fully erect as I am about to ejaculate, but then quickly dies down afterwards. If I am masturbating however, and I keep myself at the point of almost ejaculating, I can keep a real erection, but only if I stay at that point. What can i do to fix this problem?
>>35448528
look into niacin.
>>35448643
>niacin
il look into, but i really hope i dont need to be relying on a pill everytime i need an erection :(
>>35448643
How much Vitamin B3 is then reccomended daily. my pharmacy has this without prescription
Stop jacking it
>>35448528
give up porn and fapping, take tribulus supplement
how is your nutrition?
>>35449882
Pretty basic oatmeal and protein. Some milk varied dinners. Diet soda. Some here and there
>>35450012
I do eat candy a few times a week. I'm pretty muscular.
>>35448528
You're masturbating too frequently and probably for too long when you do.
Do you fap for more than half an hour, keeping yourself on edge until you find the right moment to cum?
>>35450012
any fresh plant foods? seafood and meat?
>>35450079
Alot of fish. Not alot of vegetables
>>35450073
Usual I yust go as fast as I can 5-10 minutes ish
>>35450033
front pic? no homo
>>35450096
maybe you're deficient in something then, plant foods are pretty important from what I hear. I'd recommend incorporating more plant foods into your diet, make some raw salads maybe with carrot, cucumber, apple. If you add olive oil as a sauce they can be really tasty and filling. Feta cheese and flageolet beans work well with it too. and apple cider vinegar and pita bread as a side if you want it to be even more filling.
I eat the widest variety I can and it looks more or less like that image to the left. You should probably eat more fresh plant foods than that image suggests, though (I think it isn't showing the proportions you should eat, just the different types of food).
Good replyes everyone. BTW do u guys think running can help I never do cardio
>>35450150
Only one I have
>nohomo
>>35448528
Do you watch porn?
Do you do cardio?
>>35450261
Yes I watch porn.
No I do not do cardio.
>>35450103
Hmm. How often do you masturbate?
Always with porn?
What are your sleeping habits like?
>>35450280
Stop watching porn and start doing some cardio.
>>35450286
3-4 times a week and with porn. Weird sleeping pattern
>>35450290
What kind of cardio is best?
>>35450209
if it's your circulation then cardio might help - if you do start running make sure you learn the technique
https://www.youtube.com/watch?v=zSIDRHUWlVo
The other thing is, if it's circulation then l-arginine might help - it's a supplement I've seen recommended for circulation.
>>35450323
Whichever one you prefer. Anything that gets your heart pumping is cardio.
>>35450308
The amount isn't really too much.
>Weird sleeping pattern
Red flag. What's weird about it?
>>35450432
I get enough but not a good pattern. Kinda off. Some nights I stay up a long time worrying about stuff. Especially this problem. I had sec with a girl. And had a floppy dick. I feel ruined after this
>>35450356
Can I do cardio post workout?
>>35450638
Yes, but don't go crazy with it. Your body should be focused on recovering from lifting, not cardio. Preferably you'd do it on rest days, or try to have six hours between lifting and cardio if you're doing them on the same day.
>>35450683
Thanks
>>35450471
>Some nights I stay up a long time worrying about stuff.
Ding ding ding!
Psychological issues are often the strongest factor in ED. I'll bet you get morning wood too? If so, it's anxiety, depression or a combo of both. Sort your own issues out and your dick will improve with your mental state.
>>35450724
I get floppy morning wood :/
>>35450323
hd porn masturbation 4x8-13
