can a natty be 5'8 190lb lean
pic unrelated
5'8, lean? 170 is the most mother nature can give you
>>35447672
Steroids will make you aesthetic, they said
>>35447672
Mr natty bodybuilder manlet. He's the nattiest person I've very seen
>>35447756
this, 170-175 at 10-12%bf is the natty limit for 5'8 on average
>>35449560
Haha maybe on average but my lifting buddy is 5 8 180 like 6 percent lean ... We're bulking up to 220 now
>>35447672
I buy protein from that kid.
is there a compiled list of natty limits?
>>35447672
He's not natty though.
>>35451745
>pic unrelated
>>35451712
its just a simple function.
Google it.
>>35451712
Look up FFMI
>>35447672
>No judgments
>Hey look, free weights
What a reddit tier gym.
what's the natty limit for a 6'1 masterrace?
>>35447672
How lean are you talking i've seen some natty big guys at 5'7 190 lbs however they were at mid teens bf still abs but just barely.
>>35450972
Roids
>>35451863
according to this http://www.weightrainer.net/potential.html
my natty limit is 176lb at 10%bf
i'm actually a little upset.
>>35450972
>220lbs
>6% bf
>5'8
>natty
Pick 2 and just 2.
>>35452115
>you can't be 5'8" 6%bf natty
>>35452152
Why not?
>>35450972
I promise you that your friend isn't 6% body fat.
that's the dude with the hotass gf with the hot ass
robin gallant
>>35447672
The absolute limit with superb genetics is 25 ffmi when lean. Make of that what you will.
http://www.naturalphysiques.com/28/fat-free-mass-index-ffmi
>>35452152
>>35452115
>>35452152
>>35452115
I said he's 180 6 %
At 220 we will probably be 13 ish then cut to 200 about 8 ish then bulk to 245
>>35453934
That's average not superb genetics
>>35454361
>>35454400
Okay bro try eating 6-7k calories a day clean while training weights 6x week and cardio 4-8times week
And tell me it can't be done with best genetics
>>35454367
You right, this manlet is clearly trained from child and bred simply from the finest of lineage.
Stop being stupid,stupid.
>>35454677
>Okay bro try eating 6-7k calories a day clean while training weights 6x week and cardio 4-8times week
>And tell me it can't be done with best genetics
>>35453934
That's based on random Mr. Universe competitors from like the 50s. Not "the absolute limit for people with superb genetics. People knew fuck-all about training, nutrition, and recovery then. 25 is not a hard limit.
>>35449560
What kind of stats can i be loking at if im 5'8" and 10% bodyfat??
>>35454715
>>35454722
Lol okay. .
I am 5 10 and plan to stay 5 to 10 lbs heavier than him eating 6500 to 7500 kcal a day
We both have 7.6 in wrists
I have 12in ankles he has 10.5
>>35454829
Good genetics at 10 percent natty 245lbs
Shit genetics 190
>>35447672
Here's a better question: why do you care? You don't have higher entice so even if you build as much muscle as him, you're bones structure and muscular insertions will make you look like your own completely unique body. Just do your workout and take alot of fits advice and words of wisdom with a huge grain of salt.
>>35452115
>You can't be 6% bodyfat natty at 5'8
I rest my case.
>>35450983
>protein
;^)
Lifting 4 years here.
Im 5'7 and Im lean with a 6 pack around 175lbs.
To get shredded lean I need to drop down to 155lbs or so.
>>35451998
>natty limit for me is 190lbs
>Very thin ectomorphic men can expect to achieve roughly 95% of the lean body mass that the equation predicts.
fuuuuuuuuuck
better start roiding
>>35455276
Good to know. 5'75 here cutting down from 200. Going for 165-175 then.
>>35455400
Oh, wait. That's 190lbs of lean mass, so I could be a respectable 215.
New goal weight. Thanks, /fit/!
>>35452998
op pic is josh vogel, his gf is not robin gallant
you're confusing him with some other manlet
>>35447672
Who is this?
Rolan is 200 with abs.
I am 230 and i can flex for abs although i do have a ton of chub. Im aure id be cut at 200 too.
>>35454677
>this bait
>>35455461
josh vogel
>>35454962
>I am 5 10 and plan to stay 5 to 10
lol manlets
>>35455509
>>35447672
I cant stand this faggot, cmon look at that fucking face
>>35455509
He looks ridiculous, his head is fuckin tiny
Keep me motivated guys. What are the ideal bench press, ohp, squat, and deadlift for somebody thats 5'8" and lets say 10% bf? Assuming i care about aesthetics not strength.
>>35455509
>the snapback
>hipster specs
>colored wristband
>shorts tucked up
Im surprised he isnt doing a duck face
>>35456359
Bench prolly like 205 1rm but you usually do 3x8 155
Ohp maybe like 95lbs for reps but 1plate for triples every now and then.
Squat and deadlift like 2 plate
>>35447672
Is that a shredded manlet Fred V?
