>Preparing for Spring Break (Going to Tel Aviv! Fuck yeah!)
>Doing IF and Leanbulk
>2200 Calories during On days/1800 Calories on Off days
Meal plan looks like (with estimated calories);
>8 oz Baked Chicken Breast = 400 cal
>2 cups brown rice = 432 cal
>Vegetable Mix = 100 cal
>Protein bar = 200 cal
>Protein Powder w/ water = 130
As you can see I am barely at 1262 cal. I would add more vegetables or fruits and even milk but from where I live those things are kind of expensive and I am trying to stick to a budget. Also, I am lactose intolerant so milk is kind of not on the table.
Any suggestions?
Pic somewhat related; High Test GFs that I will fuck when I get cut the fuck up
>>35447104
Are you cutting or bulking?
Anyhow, you should add some more meat, fruits, veggies and ,maybe some greek yougort or cottage cheese for that protein.
Also some oats maybe, but you need more protein.
Ohh, and where is your fats? toss in some almonds to that rice, and walnuts to that veg mix!
>>35447104
>Going to Tel Aviv! Fuck yeah!
Why the fuck are you going to that degenerate hell hole? Do you need to pay Moshe his 6 GORILLION shekels you own him?
At least go somewhere goy approved like Panama City Beach if you want to do some spring break shit
>>35447183
I am cutting dude (I shouldve specified)
Meats are not really an option, food is very expensive for where I am at. And for some reason yogurts are not really filling. I havent really thought about the fat at all.
And I think my protein is "alright" no? I am currently consuming like 150g per day at the very least.
Should I add bagels w/ peanut butter in here somewhere? (Dont want that gluten tho)
>Going to Tel Aviv!
top kek
I hope an arab blows you up or a jew stabs you to death.
>>35447202
I was told there are a lot of High Test qt 3.14s at Tel Aviv bro
https://www.youtube.com/watch?v=5RYiW0WtP5A
>>35447202
>>35447226
>/pol/ pls go
>>35447104
I eat (unshelled) sunflower seeds for the polyunsaturated fats and the fiber. I think they're like 200 cals for a quarter cup. They're usually pretty cheap too.
>>35447104
Why are the black bitch's legs so fucking fat? It's gross, she looks like kfc
She probably thinks that she is #thiqq and more bootylicious than those "skinny white bitches"
It's just gross.
>>35447361
she's probably a pear shape. calm the fuck down.
>>35447361
OP here. What about this one?
>>35447104
>tel aviv
why the fuck would you vacation in a warzone
rip OP
>>35447401
been to tel aviv last summer
gr8 place desu don't know why /pol/ memes about it too much
Post more of the middle one and the nig please.
>(Going to Tel Aviv! Fuck yeah!)
lel , going to the middle east not even once
>>35447104
L E G U M E S
E
G
U
M
E
S
Beans, friendo. With or without bacon.
custommealplanner.com
Actually pretty good for cutting
>>35447410
because it's occupied by some European Jews that act like Europeans but Europeans are so racist that they are racist against their own people so these Europeans who are a different religion are pretending to be from Palestine stealing the land just like Europeans have done for the last 500 years but they think it's worse because they aren't doing it in the name of Christ
>>35447384
>pear shape
>implying this is an excuse to be fat
Lol
>>35447387
Kek, if you saved that in the last two weeks it was from me. Jewish girls make me so hard
>>35447512
Nah bro, I've been jerking it to Carlotta Champagne for a minute now lol
Here is a qt progress for you tho.
Now can we talk about food?
>>35447452
Its telling me to eat like 5 bags of beef jerky, that shit is expensive
>>35447104
Kill
Marry
Fuck
>>35447104
Pumpkin seeds. 100 g have 574 kcal with 30 g of protein and good fat. Also you get more virility.
>>35447675
You're very wrong faggot.
Fuck
Kill
Marry
>>35447675
>Kill
>Fuck
>Marry
Stay plebeian
>>35447696
Why wouldn't you want to have sex with the most attractive girl?
>>35447694
HTAM
>>35447592
Then don't pick beef jerky in the drop down, retard
>>35447694
>>35447696
Not marrying the master race qt
I'm with >>35447675
Kill the niggress
Marry the blonde
Fuck the other one
>>35447104
32 ounces of whole milk
>>35447696
>>35447969
Confirmed for low test. The niggress is the only one with an ass.
>>35447694
>>35447764
>>35447696
>>35448002
Holy shit niggers detected.
>>>/twitter/
>>>/worldstarhiphop/
>>35448822
Nah double dubs, I said I would kill the niggresse and marry the one on the far right
>>35449096
>kill the nigger and marry the uglier of the two white women
You got your priorities fucked up
>>35447226
You got it backwards. Arabs to the stabbing, Jews blow people up. In Israel anyway.
>>35447104
I didn't realise Spring Break was a big deal anywhere outside Fattistan.
>>35449115
the chick on the far right is the more attractive one
you blind nigga?
>>35449115
>>35449282
They're the same attractiveness it's just blonde vs brunette preference
>>35449265
Oh no dude, Im mercan
Im just taking a trip to visit our female allies in Tel Aviv
>>35449115
>>35449282
>>35449297
Are you niggas fucking blind? The blonde has a pig nose. The one on the right is far superior
>>35447202
>pcb
Congrats you win pleb of the year award
>>35449115
The brunette is hotter, so if you want to have sex with her you'll have to marry the blonde and kill the black girl.
>>35449383
>far superior
They are both 7-8 material no matter what autistic nitpicking you do anon
>>35447104
Don't go to Tel Aviv beach bro, it's not worth it. Haifa beach is way better if it's possible for you.
>>35449663
Srsly? I shall look into it.
Now how do I reach 1000 calories. Now I am thinking of just making a 1000 calorie shake
>>35447104
Fuck, kill, marry
>>35449752
This is the correct answer.
>>35449752
>not killing the black girl
>>35447226
>mfw when I was standing a couple meters from that
OP, why the fuck would you come to Israel? don't.
>mfw a Spring Break thread turned into a race thread
>>35449881
Seeing how that was OP's intention from the start by posting two extremely cute white girls accompanied by a semi-decent black girl, I don't see the problem with that.
>>35449881
OP here
It aint even a spring break thread, its more of a recipe thread.
I dont get some people, why be racist when there are cute chicks everywhere who could slobber your dick up and make you cum buckets? You are seriously isolating a big part of your mating market by being racist as fuck (genuine racial preference notwithstanding)
>>35447104
>Going to Tel Aviv! Fuck yeah!
>>35449714
eat more chicken breast. I eat so much of it. Literally the greatest food.
>>35450021
>syria
>not dead
>>35450021
Was that the best you could do for Lebanon?
>>35449911
>You are seriously isolating a big part of your mating market by being racist as fuck
that market consists of exactly zero women for these limp dick manlets though.
>>35450570
Not exactly. Its just broader for tall dudes, all maymays aside
